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70 ekor hantu kum kum melanggar pantang larang makan satay
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yee gen pki rantai.. mmg gen suka rantai.. rantai pnjg lagik.. ada 3 loket  |
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dah lama tak update blog sejak laptop rosak |
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pagi tadik gen dah mkn kueytiow yg nyata sgt oily.. pstu smbl ngan kacang aje.. arap jawat tak tumboh |
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beli hapa smpi 160 neh???  |
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ekceli dok karok2 bagei neh gen tingat kt anis..
bz sgt macit tuh.. tak terjah langsung sini  |
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tetibe juga rindu sma takpur.. bz sgtkah beliyau?  |
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genchi posted on 28-2-2013 11:02 AM 
mgkn la kot sbb ayam goreng pstu nasik pun byk gak... gen mkn abeh sbb sedap
owhhh mlm kene a ...
mmg sedap tu gen tp kalau nak makan kene awai le sket at least 2 jam b4 tido
ekekeke
1 portion carbo=1 keping roti = setengah senduk nasik= 3 keping biskut jacob= setengah senduk mihun/mee/kutiau
maka pepandailah mike bajet2 kan ye
skrg kkm buat rules cmni
1 serving karbo = 2 keping roti = 1 senduk nasi/mihun/mee/kutiau=1 keping roti canai/pratha=6 keping sekut 4 segi
jadi digalakkan pengambilan karbohidrat
pagi = 1 1/2 serving
minum pagi= 1/2 serving
tengahari =1 1/2 servin
minum otg=1/2 serving
malam = 1 to 1 1/2 serving(depends pada aktibiti.kalau malam tak buat ape 1 serving karbohidrat cukup)
pengambillan bnda bminyak kurangkan
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mohtip ari neh dok rindu owang saja.. mau mati kah |
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vierra_trisya28 posted on 28-2-2013 11:05 AM
betul2...nak2 bila tgk lolipop yg besar2 tu yg swirl tu...geram ajer...hari tu bawak anak gi beli ...
mahal gile mike beli ape?
wakakakaka
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gen udah serupa sagoo 2 hari lepas dok ckp2 bab mati je |
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ekekeke.igtkan gen tak suke rantai2 nih
teman rantai pendek je tu pun ade 3 loket |
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wookiehoney posted on 28-2-2013 11:08 AM
mmg sedap tu gen tp kalau nak makan kene awai le sket at least 2 jam b4 tido
ekekeke
okeh jelas dan nyata skunk neh kalo pagi esok gen kalo amek mihun
kene amek satu sendok sengah jelah kan?? ok brita phm.. then tuk minom pagi tuh plakk
gen mkn kueh satu ketoi or roti dua kepin pun ok kan?? kdg tak lapar sgt pun.. means satu kueh da ckp kenyang
tghari gen bese amek satu sendok aje nasik sbb pk lauknya tuh .. kdg amek ayam goreng kdg amek ikan keli smbl..
so gen pk gen nak balance up the kalori between oily food dgn carbs.. ok kah??
mlm mmg teda ektibiti tgk tibi saja so 4 kpg sekot or 2 kpg roti memadai kan? tenkiyuu 
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sagoo tu ari tuh dia stress gen teda stress <stress dlm diam taktaw la> |
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gen rantai pnjg halus aje jenis tocang tuh beli lama dulu duit gaji dulu.. murah time tuh..,. 600+ saja
loket pun ada tiga.. gen suke loket tp kekecit ajelah.. dulu prnh pki loket sempua |
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Category: Belia & Informasi
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Post time 28-2-2013 11:01 AM
