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Originally posted by batabaka at 29-1-2009 02:18 AM 
bro....itu semua sbb calories in versus calories out.
tak kira camne target bro pon, pemakanan dan APA yg dimakan adalah penting.
kalo nak lean down, selalunye caloric deficit dalam 300 k ...
datz mean org mcm aku memang perlulah guna fatburner?
cuma kat sini aku nak tanya lagi tntg whey protein...
kau guna whey protein kan?ape effect dia kalau stop guna whey protein dan workout pon da bekurang? |
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Originally posted by batabaka at 29-1-2009 03:32 AM
takmo buat straight leg raises?
aku skg tgh wat benda ni....str8 movement buleh wat 5x je....lol
badan ectomorph ni......nak optimal kene wat weight training.
klo stkt bodyweight exe ...
str8 movement tu exercise apa plak tu bro? |
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Balas #1094 alpha_dansei\ catat
ku dah membalas nya  |
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seronoknya korang leh g gym2 ni. sejak2 keje ni xleh nk g senam lansung. balik kije kul 6.30ptg. balik je pengsan... |
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Balas #1106 karim_pin\ catat
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keje kilang international .. aiyoo.. berlambak2 keje kena settle dalam satu ari.. mau xbengong pale otak gue.. dulu kalu stress swim aje.. la ni... balik keje ker.. terus pengsan... |
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weight training bagus utk hari tua anda...
tak laaa nanti jalan terkedek2..
tak laaa nak naik tangga pun susah..
mencegah osteoporosis..
strong back...
 |
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takmo buat straight leg raises?
aku skg tgh wat benda ni....str8 movement buleh wat 5x je....lol
bta..
leh ko jelaskn ngan lbih detail...
klu ble sekali ngan gambarajah sma...hehehe |
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karim..
td aku singgah ace hardware.. kapak panjang kaw2 punya hara tak lebih 70 hinggit.. tp tak baper berat.. utk hayun 2 tangan..
tapi kalu sledgehammer kepala besi.. ada la 8 kilo.. harga dekat2 seratus.. boleh?? |
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Reply #1110 karambunai's post
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Originally posted by sinbad05 at 29-1-2009 06:31 AM 
datz mean org mcm aku memang perlulah guna fatburner?
cuma kat sini aku nak tanya lagi tntg whey protein...
kau guna whey protein kan?ape effect dia kalau stop guna whey protein dan workou ...
kalo endomorph, fatburner mmg dapat membantu.
aku guna gainer. gainer = whey + dextrose.
ok pasal soalan apabila tk ambik whey lagi dan stop training, apa akan jadi?
soalan ini berbalik kpd genetik asal.
aku ectomorph, so probably aku akan shrink (atrophy) dan kembali kurus.
kalo jenis endomorph mcm Malek Noor (org kata dia endo), gemuk itu satu kemungkinan.
tapi soalan apa akan jadi ni subjektif sbb cam aku kata dia berkaitan dgn BMR.
contoh la BMR aku 1500, aku stop training, tp pemakanan aku still jaga, dan kalori maintain pada 1500.
so aku akan maintain la.
benda yg berlaku apabila diorg ni stop training, tp makan nk macam dulu juga. tu yg jadi gemuk.
meh aku aku bagi analogi yg mudah skit.
Bro ada sebuah kereta, hari2 bro isik minyak kat keta ni, tapi hari2 juga bro bawak pergi jalan2.
then satu hari, bro decide, ahhh malaslah, tknak bawak lagi keta ni, tapi bro tetap isik minyak kt keta tu.
apa akan jadi? minyak akan melimpah betul?
inilah yg terjadi.
excessive calories = FAT
whey tiada bezanye dgn sumber protein lain kecuali dr rantaian amino acids.
takde istilah protein untuk bodybuilder atau protein utk org biasa.
protein ialah protein.
Originally posted by chaoyunjie at 29-1-2009 09:45 AM 
takmo buat straight leg raises?
aku skg tgh wat benda ni....str8 movement buleh wat 5x je....lol
bta..
leh ko jelaskn ngan lbih detail...
klu ble sekali ngan gambarajah sma...hehehe
rujuk video kt SINI
mamat tu guna momentum...ko kene slow lagi. guna core muscle.
kat link bro alpha dansei bg tu pon ada.
bagus utk rib cage skali
Chow |
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Originally posted by batabaka at 28-1-2009 12:10 PM 
workout yang tak optimal,
makan yg tak optimal
rehat yg tak optimal.
fat burner tkkan memberi kesan 100% pada anda. cover benda2 tu dlu.
tak makan malam ialah myths...sapa jugak la meny ...
Chopp!!
Whey halal ke??
Is Whey a Halal ingredient?
Muslims think that whey is milk based ingredient, it has to be Halal but answer is NO. There are two kinds of whey, one is sweet or rennet whey and other is acid whey. Acid whey is obtained during the making of acid type of cheese such as cottage cheese. Sweet or rennet whey is used more in food products than acid whey. Sweet whey or rennet whey is a by-product of cheese making.
Whey is portion of milk remaining after coagulation and removal of curd. Whey is Halal only if the Halal starter culture bacteria, Halal medium on which these starter culture grown (Starter culture bacteria are Halal if they obtained from milk source not meat source and media on which these starter culture bacteria grown has to be made from Halal ingredients such milk), microbial rennet, microbial lipase enzyme, Halal color, Halal flavor are used in manufacturing a cheese product from milk. These requirements can only obtained if the cheese and whey are Halal (which meet the Islamic dietary requirements). A Halal symbol (which meet the Islamic dietary requirements) on a food package containing whey indicates that it is manufactured under Halal supervision.
based from book Halal&Haram published by Consumer Association of Penang, what i read, whey is haram too, just like what stated above unless it is prepared through halal procedure rite??
but, most of whey product i see has no halal symbol or logo....???
correct me if i'm wrong.... |
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Reply #1116 nameloo's post
sedap per whey...
i like it .... |
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thanks bata... |
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Balas #1117 lady_nF\ catat
kalau haram buat apa......
jadi darah daging tau..... |
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Originally posted by nameloo at 30-1-2009 08:09 AM 
Chopp!!
Whey halal ke??
based from book Halal&Haram published by Consumer Association of Penang, what i read, whey is haram too, just like what stated above unless it is prepared th ...
Whey dari Horleys ada sijil Halal.
yg lain pula, ada yg under FSAF USA.
benda ni kira dlm greyline la......mcm shubahah sbb ada yg tkde sijil ni pon
Chow |
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Post time 29-1-2009 03:32 AM
Author
