Bina badan dan Fitness -

karim_pin · Post time 30-1-2009 11:57 AM

Originally posted by nameloo at 30-1-2009 11:43 AM
kalau haram buat apa......

jadi darah daging tau.....

Kalau tak nak whey, cari soy based.

batabaka · Post time 30-1-2009 12:05 PM

Originally posted by karim_pin at 30-1-2009 11:57 AM

Kalau tak nak whey, cari soy based.

klo nk banding dar segi kadar penyerapan dan rantaian amino acids, tkde sumber protein yg sama ngn whey.
protein based dari tumbuh2 tk dpt diserap secara efektif kalo banding protein dari haiwan.
maybe boleh try eggs protein.

tkpon kalo concern sgt, natural foods je lah

Chow

karim_pin · Post time 30-1-2009 02:41 PM

Originally posted by batabaka at 30-1-2009 12:05 PM

klo nk banding dar segi kadar penyerapan dan rantaian amino acids, tkde sumber protein yg sama ngn whey.
protein based dari tumbuh2 tk dpt diserap secara efektif kalo banding protein dari ha ...

Yup, kalau concern sangat bawak putih telur ke sana sini. Then bila ime nak consume, ko makan le putih telur tu. Jangan berputih telur sudah.

karambunai · Post time 30-1-2009 03:01 PM

erk.. kena makan telur je ker.. adei...

rimau_manja · Post time 30-1-2009 03:25 PM

bukan telur je, tapi ikan, ayam, daging..

karambunai · Post time 30-1-2009 04:43 PM

owh ye ke.... bagus2

batabaka · Post time 31-1-2009 02:22 AM

CNY ni bnyk btol aku ponteng training

Chow

lady_nF · Post time 31-1-2009 09:35 AM

aku pun sama gak...

makan donut oreo

metalcomplex · Post time 31-1-2009 12:14 PM

to batabaka....

mc ambk kos sains kimia..

[ Last edited by metalcomplex at 31-1-2009 12:21 PM ]

metalcomplex · Post time 31-1-2009 12:19 PM

Originally posted by batabaka at 29-1-2009 03:32 AM

takmo buat straight leg raises?
aku skg tgh wat benda ni....str8 movement buleh wat 5x je....lol

badan ectomorph ni......nak optimal kene wat weight training.
klo stkt bodyweight exe ...

slalunya kuliah abeh pkl 6pm..ptg2 mcm 2 nk rest la...
penat otak hehehe....kalo free pun mebi hari jumaat or sabtu.
so batabaka..mcm ne ek??

batabaka · Post time 31-1-2009 12:31 PM

Originally posted by metalcomplex at 31-1-2009 12:19 PM

slalunya kuliah abeh pkl 6pm..ptg2 mcm 2 nk rest la...
penat otak hehehe....kalo free pun mebi hari jumaat or sabtu.
so batabaka..mcm ne ek??

ermm...aku student gak dlu....tp aku anggap men besi ni leisure...
so tkde la tensen.
lgpon bro akan lagi segar bile bersukan.....
sbrnye aku suke btol feel bila mandi lps men besi ni....sbb ms tu muscle kembang....rs cam bodybuilder gitu...hahaha

.

errmm...sbg start mebi jumaat sabtu tu dah ok, tambah satu hari lagi jadikan atleast 3 hari.
dah boleh buat fullbody routine sbb tk ckup masa.
hari2 lain boleh buat bodyweight training cam link yg bro alpha bagi tu. cuba cek page sebelah.
tk ambil bnyk masa pon weight training ni, sejam dh ckup, all out la, jgn la bnyk borak je....hehe

Chow

metalcomplex · Post time 31-1-2009 03:16 PM

to batabaka..
kt U mc ada la gym...tp mcm fasiliti xlgkp je..
dan mc xpnah pegi pun..nk tny
kalo nk wat full bodyweight xg gym xpe ke???
maklum lah...org xpnah msk gym

batabaka · Post time 31-1-2009 04:34 PM

Originally posted by metalcomplex at 31-1-2009 03:16 PM
to batabaka..
kt U mc ada la gym...tp mcm fasiliti xlgkp je..
dan mc xpnah pegi pun..nk tny
kalo nk wat full bodyweight xg gym xpe ke???
maklum lah...org xpnah msk gym

asalkan ada bench, barbell, dumbbell dan pull-up bar dah cukup dah.
tak perlu nak mesin2 fancy2 apa lagi beginner.

bodyweight tk perlu gym tk per.
aku dlu senggayut kat palang besi kolej je layan kan dgn budak2 Rusia.

nape tk mo masuk gym tu? segan?
aku dlu intimidated gak nk msuk gym....tp kalo x masuk smpi bile nak masuk?

Chow

batabaka · Post time 31-1-2009 04:37 PM

ari ni aku nak pergi PD...bleh la show off skit....kehkehkeh..
penat aku men abs minggu ni

Chow

metalcomplex · Post time 31-1-2009 05:00 PM

show-of btol ko nih...tp xpe la bdn ko mmg sdp nk show-of pun..

kalo bdn mc ni wat malu je...

so...dr segi pemakanan plak

ade kne ambk vitamin or others food supply x???

batabaka · Post time 31-1-2009 05:14 PM

Originally posted by metalcomplex at 31-1-2009 05:00 PM
show-of btol ko nih...tp xpe la bdn ko mmg sdp nk show-of pun..

kalo bdn mc ni wat malu je...

so...dr segi pemakanan plak

ade kne ambk vitamin or others food supply x???

bukan apa beb....ada sorg mmber pompuan aku janji nk pki g-string kalo aku lagi shredded.....
kira motivation la....kehkehkeh...sapo tknak

pemakanan ckupkan real foods dlu, bru ambik supplement weight/mass gainer.
lebihkan lauk drpd nasik. pstikan setiap meal ada protein based food

Chow

metalcomplex · Post time 31-1-2009 08:11 PM

ok boss...
aku try dlu ambk mknn yg byk lauk paut....
ari senin aku nk start wat bodyweight training.

kluangman · Post time 1-2-2009 01:03 PM

Ada pertandingan atau just swimming je?

Tapi motivation ko best la. Best betul kawal pompuan ko.

batabaka · Post time 2-2-2009 10:56 AM

Originally posted by kluangman at 1-2-2009 01:03 PM
Ada pertandingan atau just swimming je?

Tapi motivation ko best la. Best betul kawal pompuan ko.

biasa2 je gi pantai gathering

.
ish...bkn pompuan aku la, kawan2 je.
tp dia x dtg lak sbb demam....yg len alim2...kempunan la aku

Chow