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~ Misi Menjadi Pengapit, CikSiti Berdiet Kembali (PG59) ~
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Reply akuMNdia
lorrrrr.....mcm mane tu...??? tak kurus arr ko kalo mcm tu
maksukiah Post at 25-5-2012 09:36 
tu la masalahnyer bila ramai org sayang...
lagi ramai org sayang...lagi gumuk aku jadinyer..
sambung diet esok pagi aci tak..?? |
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seboleh2nye dalam tempoh induction elakkan makanan proses mcm sosej tu walaupun carb nyer r ...
maksukiah Post at 25-5-2012 09:23
ooo... sosej tak suai ehhh???
aku baru jer beli ciken sosej cap ramly semlm.. |
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Reply 1194# akuMNdia
nanti lambat berat kite turun..kena makan yg betul2 asli gtu.. lagi satu tak digalakkan makan daging merah nih.. cari la daging2 putih sajork..mcm ikan&ayam.. |
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hye geng2 atkins sume..hehe..hari ni da masuk hari ke 3 CC amalkan atkins.
tp xtimbang2 lg,berat asal 53.5kg..nanti lps seminggu baru timbang berat balik.
kpd sape2 yg nak buat atkins,sile la bace donlod dan khatamkan buku Dr Atkins New
Revolution spy korang xlost n dpt buat diet ni dgn betul. CC xjumpe lak link utk pdf buku tu.sorry. nanti klo jumpe CC gtau korang keyh!
pastu,klo korang rs xde idea utk menu2 tu blh rujuk kt link ni:
1)http://genaw.com/lowcarb/index.html
2)http://www.lowcarbfriends.com/bb ... low-carb-meals.html
tu je kot.actually byk je CC jumpe. best2 lak.hrp2 CC dpt kurus dan slim dgn sihat. |
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Reply akuMNdia
nanti lambat berat kite turun..kena makan yg betul2 asli gtu.. lagi sa ...
maksukiah Post at 25-5-2012 10:01
ooo... kesahnyerrrr...
kalau kita nak makan snack apa yg sesuai ekk...??
sebelum ni aku suka mengunyah gula2/asam2/buahan sambil buat kerja..
la ni takleh nak mengunyah perasaan aku cam huru hara sket..
kejap2 tingat kat ceklat..
kejap2 tingat kat buah2an..
kejap2 tingat gegula.. |
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seboleh2nye dalam tempoh induction elakkan makanan proses mcm sosej tu walaupun carb nyer r ...
maksukiah Post at 25-5-2012 09:23 
lorhhh, kire aku dah terbabas leteww ekhh, hehe...
Aku g amek menu kt blog mane ntah...huhu. |
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hye geng2 atkins sume..hehe..hari ni da masuk hari ke 3 CC amalkan atkins.
tp xtimbang2 lg,berat as ...
Chocochips Post at 25-5-2012 10:57
cc, t law trjumpe link tuh bg ea.....
Aku bru plan nk p beli buku dia, tp donlod lg jimatttt, hehe |
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Reply queen_aurora
seronok yerrrrr...tunggu ler berat ko jadi static tak mo turun2 nanti ...
maksukiah Post at 24-5-2012 08:39
nape ek berat boleh jadi static? dari 65.9 turun 61 tapi lepas tu jadi static...x turun2 lagi pun. |
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Reply 1197# akuMNdia
snack CC jarang amik unless lapar sgt. klo tu pun mkn triangle cheese or telur rebus.
xpun tuna balut dgn salad. |
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Reply 1194# akuMNdia
CC tibai je sosej tp mmg yg mmg zero carb punye la.
naseb baek jumpe gak kt sini..hihi
mmg btul pape diet pun, the best is natural food, processed food or canned food tu masuk ranking kedua.
tp since CC selalu xckup masa, so amik gak processed food.
sblh-blhnye elakkan la k. |
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Reply akuMNdia
CC tibai je sosej tp mmg yg mmg zero carb punye la.
naseb baek jumpe gak kt si ...
Chocochips Post at 25-5-2012 13:22
sosej cap apa tu? |
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Reply 1204# akuMNdia
lupe lak..tp CC beli brand egypt punye sbb CC blaja kt c2.. |
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Reply 1197# akuMNdia
ko kunyah ler chewing gum..yg sugar free tau..limitkan satu hari 2-3 keping |
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nape ek berat boleh jadi static? dari 65.9 turun 61 tapi lepas tu jadi static...x turun2 l ...
terangbulan Post at 25-5-2012 13:04 
cube bace post dari queen..dia ade explain pasal nih |
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Reply akuMNdia
lupe lak..tp CC beli brand egypt punye sbb CC blaja kt c2..
Chocochips Post at 25-5-2012 15:39
oooohhhh... hengatkan kat kl.. |
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Reply queen_aurora
nih link dye..
selamat membaca!!
Chocochips Post at 25-5-2012 13:15
tengkiyuuuu...... Jap g bru nk men donlod.......... |
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Reply akuMNdia
lupe lak..tp CC beli brand egypt punye sbb CC blaja kt c2..
Chocochips Post at 25-5-2012 15:39
owhhh, jauh d rantau ghupernyer....... Hehe. |
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Ptg td aku dinner ikan keli goreng....
Bile pk blik, aku nih byk sgt mkn yg brgoreng
kwn aku ckp, x takut kolestrol ker,
Mslhnyer, dh kedai tuh xde msk yg jnis berkhasiattttt...... |
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Category: Wanita & Lelaki
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Post time 25-5-2012 09:36 AM
