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pagi ni dina makan roti 2kpg ngan tuna.....buat sandwich....kenyang lagik ni.... .. |
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Originally posted by mama_boomboom at 28-3-2009 09:55 
- 1 keping roti wholemeal bakar -
- 3 sudu bubur oat + bilis goreng + sayur sawi + black pepper - tu jee....telan...
- biskut kering 2 keping..
- 1/2 cawan air kopi apa tah....nama lupa...:l ...
tak banyak mana nie mama...cuma kalau carb tue ganti ngn protein lagik bagus kot..cam telur rebus ker
lagik senang hadam..
just my 2 cents |
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pagi ni sarapan kueteow goreng jerkkk......minum kopi susu......hubby bawak balik dari
indon minggu lepas.....sedap gak rupanya..... |
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today nasik lemak kopi O kaw!!! |
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Originally posted by ctsueraya at 28-3-2009 13:47 
tak banyak mana nie mama...cuma kalau carb tue ganti ngn protein lagik bagus kot..cam telur rebus ker
lagik senang hadam..
just my 2 cents
thanks !
pagi tadi lapar .......tu bedal byk... |
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anlene
roti krim high5..hikhikhik dah ketagih lakss |
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Reply #1147 tembamgirl09's post
den kul 10 baru leh mamam miskut dgn rgc  |
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baru habis makan karipap...nak sikit ke....hehehhe gi beli sendiri kakkakakak |
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Balas #1148 kak_khem\ catat
awat lama sangat..kang pengsan sila bangun sundri naaa |
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Good Morning semua...........
Monday Blues????
- 2 biji telur separuh masak + black pepper
- 2keping biskut cicah air kopi jamu mak daro......
- 1 botol air mineral - 500ml
erk.....jadilah..kang lapar cari lagi makanan !!! |
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mihun goreng + kopi O |
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kopi o half gelas
2 breakthru
cicah ngn masak lemak pucuk ubi
ikan kembung masak lemak |
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pagi kita makan tosesi.... |
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Balas #1156 reenz013\ catat
uhhhh sedapnyaa |
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Originally posted by tembamgirl09 at 30-3-2009 12:25
uhhhh sedapnyaa
sabar bam..dah achieve target nanti makan balik roti canai
iolas dh almost 3 month tak makan
ganti tosei best gaks...hehe |
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Balas #1158 ctsueraya\ catat
iyelah ctsu..sob sob |
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1/4 navel orange
3 biji mini tausa bun
water saja |
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Category: Wanita & Lelaki
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Author
Post time 28-3-2009 01:01 PM
