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Edited by Elle_mujigae at 25-2-2015 03:46 PM
weight training untuk build muscle so that our body metabolism increase.. mula2 I exercise just using my own body weight..bila exercise tu dah getting easier kita kena tambah weight..that is how we build strength....huhu...
I think sekarang I kat fasa yg kritikal...when it gets harder it is always easier to quit right than trying to get through it..bukan pasal exercise je, it apply everytime we learn new thing,relationship,studying,working......so ya..
I baru baca artikel ni...at the end of the day,it is all about mental strength...
http://www.self.com/body/fitness/2014/11/fight-fatigue-finish-strong
Mind over muscle...
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patut la kawan tan tu pn x belikan
die pn x jumpa kot
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tan tgk cete, big hero 6, the hobbit, hunger games
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Affa da tua, nico pun sama nmmpk tuanyer
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tan bru dpt reply ni
lala pnh dgr lagu sakitnya tuh disini
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oh yg mcm lala tepek tu ke
tan pnh nk beli
tp mcm x kene dgn badan je
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jup2 publika tu kt mna lala 
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I pun around that time je boleh tahan..hehe... susah kan....but can feellll the core muscle working...especially the abs area...
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ya..lagi tinggi thread counts lagi lembut cadar tu dan lagi mahal..hehe.. kita suka cadar yg campur cotton dgn silk...kalau cotton je rasa panas pula......
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ya..Sean Ghazi... lagu zaman kita sekolah ni...haha kadang2 teringat pula lagu2 lama dengar dulu...
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kita plan nak tengok Hollywood Classic...
jadual persembahan speanjang tahun ada kat website mpo...so boleh tengok show untuk sekian sekian bulan..
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owhh..peneram aka telinga keling.iols tak brapa minat sbb manissss..
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ada magnetic brooch..so far untuk yg nak pin tudung kat bawah leher tu I ganti dgn magnetic brooch ni...kuat magnet dia..tak tercabut pula tudung tu...Biang suka shopping brooch ye..Biang suka yg bling bling ke atau brooch bunga2 fabric/reben tu.?...
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popia basah selalu makan time bulan puasa kan... kat Midvalley ada kedai crispy popia...kawan kita suka beli..tapi kita lagi suka seaweed roll...macam popia juga, cuma kat luar ada roll sekali dgn kepingan seaweed...sedap dan mengenyangkan..
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haha..lawak la..kenapa nak pengesahan dari Ketua Kampung pula.. cuba la try lagi sekali tanya,hopefully dah berubah la prosedur nak apply kad perpustakkan di library sana...motiff sangat kan...takut orang tak pulang buku kot..hehhe..
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hopefully dah berubah la prosedur nak apply kad perpustakkan di library sana...motiff sangat kan...takut orang tak pulang buku kot.
elle sedang baca buku apa sekarang.
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seaweed roll...macam popia juga, cuma kat luar ada roll sekali dgn kepingan seaweed...sedap dan mengenyangkan..
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suka brooch biasa je elle.. brooch bling bling? tapi tak suka sangat yang jenis macam anting-anting tu.. suka yang sebiji-sebiji. haha
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Post time 25-2-2015 03:43 PM
Post time 25-2-2015 03:54 PM
