SARAPAN PAGI : apa sarapan pagi anda??

tembamgirl09 · Post time 20-4-2009 03:25 PM

wa cam tak caya je baca sarapan reenz ni

el3123 · Post time 20-4-2009 03:43 PM

Hi mama

saya tgk mama ni pandai kira kalori makanan...leh tak ajar saya cemana nak tau brapa kalori sesuatu makanan tu? so that saya idak le makan melantak...amek rasa jadi lar....tq....!!

**buka topik psl ni tapi cik mod lala suh tanya kat topik diet2 nih....

mama_boomboom · Post time 20-4-2009 04:15 PM

Originally posted by el3123 at 20-4-2009 15:43
Hi mama

saya tgk mama ni pandai kira kalori makanan...leh tak ajar saya cemana nak tau brapa kalori sesuatu makanan tu? so that saya idak le makan melantak...amek rasa jadi lar....tq....!!

...

hi...bukan pandai sangat pun..

Kena rajin membaca dan manafaatkan apa yang di baca..

cari aje calculator kira kan...kat tenet ni banyak...
memang kiraan tak berapa tepat...sbb kuantiti beza...sure kalori pun tukar2 gak..

tapi boleh lah jadi panduan ...

tembamgirl09 · Post time 21-4-2009 09:07 AM

Red guara suam
biskut 2 kpg dikapit peanut butter

kak_khem · Post time 21-4-2009 09:33 AM

Originally posted by tembamgirl09 at 21-4-2009 09:07
Red guara suam
biskut 2 kpg dikapit peanut butter

dapnyer red guara....

xixin5230 · Post time 21-4-2009 10:18 AM

best topik ni...

bekpes pg td..
muesli dan fresh milk...

sat g nk maka orange/epal sebijik....

lunch, minum sup ABC...

reenz013 · Post time 21-4-2009 10:55 AM

Originally posted by tembamgirl09 at 20-4-2009 15:25
wa cam tak caya je baca sarapan reenz ni

sekali sekala kene gak berubah

td mkn tosai n air suam

vogue2704 · Post time 21-4-2009 11:29 AM

td

kuetiawgoreng 2 sudu
maggi goreng setengah senduk
hard boiled egg 1 biji buang egg yolk...hehe
teh o panas
anlene concentrate

ni yang tapau kat restaurant kecuali anlene..tak larat weii nak makan clean aje..

xixin5230 · Post time 21-4-2009 02:59 PM

lunch..

sup sayur..
nasi 1/2 cwn kecik...
orange..

pas makan lapo lg..
makan biskut iko 2 keping...
huk huk,,rasa bersalah pulak...
ptg nanti nak jalan atas treadmill 45 mkinit...

sue_rans · Post time 21-4-2009 03:04 PM

1 senduk bihun + 1 telor mata

paulinevoon · Post time 21-4-2009 03:17 PM

Originally posted by vogue2704 at 21-4-2009 11:29
td

kuetiawgoreng 2 sudu
maggi goreng setengah senduk
hard boiled egg 1 biji buang egg yolk...hehe
teh o panas
anlene concentrate

ni yang tapau kat restaurant kecuali anlene..tak larat ...

meriah2

me plak cam besa

fuji apple
*workout
Anlene
wholemeal egg sandwich
snack: 1 banan muffin, 1 pulut goreng, 1 kuih kcg hijau (terus ke laut clean breakfast aku)

paulinevoon · Post time 21-4-2009 03:23 PM

Originally posted by xixin5230 at 21-4-2009 10:18
best topik ni...

bekpes pg td..
muesli dan fresh milk...

sat g nk maka orange/epal sebijik....

lunch, minum sup ABC...

we call it soup ABC gak.. simple yet sedap

xixin5230 · Post time 21-4-2009 03:39 PM

kdg2 tensen jer..
makan lite fod jer..
exercise ada gak..
tp berat tak mo turun...geram jer....

kak_khem · Post time 22-4-2009 11:11 AM

meehon goreng + ayam goreng ciput
ayor limau suam (sbb tekak sakit)

ctsueraya · Post time 22-4-2009 11:29 AM

today agak meriah
nasi lemak sebungkus (half jerk..half gik tong sampah)
padahal sedap giler nasi nie...nasib rm 1 jerk
teh tarik kurang manis..hehe (half gelas gaks)
air suam

reenz013 · Post time 22-4-2009 11:48 AM

roti bakar n teh tarik

mama_boomboom · Post time 23-4-2009 07:49 AM

Originally posted by reenz013 at 22-4-2009 11:48
roti bakar n teh tarik

uik...mana roti telur dan roti sardin reenz...

mama_boomboom · Post time 23-4-2009 07:52 AM

ni hari mama b/fast spt berikut...

- 3 sudu oat - buat bubur + ikan bilis goreng garing + daun bawang byk laa.+ black pepper byk gak...
- 1 biji pisang berangan sambil makan berangan jeeeeee....bila lah nak slim....

- 1/2 cawan white coffee
- 500 ml tea mix...