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200 ml plain water
half gelasteh o limau suam
bee hoon grg sesenduk + 2 chicken ball sweet sour |
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mee hoon goreng + telur rebus sambal tumis
cocoa collagen power plus
plain water |
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water 500ml or more
anlene choc suam
1 IKO |
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200 ml plain water
3/4 cup teh tarik
sesenduk nasi grg+ 3 sudu kueh teow
half hard boiled egg w/o yolk
lots of timun |
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oat 3 in 1 |
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Reply #1467 kaktaya's post
dapnyer karipap  |
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water 500ml or more
anlene choc suam
2 pcs wholemeal bread with peanut butter |
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bgn pagi= green tea 200 ml
bfast= nescafe 3/4 gelas..1/4 tak habis
nasi grg sesenduk + kueh teow grg 3 sudu+ fillet ikan seketul
kenyang...huhu |
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mee hon + telur mata kerbau |
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pagi ni brekpes sama jer cam last week
red guara panas yg menyegarkan + meskut |
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hr ni capati + teh oo..
kerjap lagi green tea
snack mungkin 3 biji prune + anlene concentrate..hehe |
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bfast pg ni roti sardin.. |
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water 500ml or more
anlene choc suam
3 pcs wholemeal bread celup telur pastu toasted.. sapu salted butter & pineapple jam |
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juice oren n omega milk.... |
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1 1/2 keping sandwich sardin+mayoines, dan air milo setengah cawan |
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Category: Wanita & Lelaki
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Post time 26-5-2009 09:12 AM
