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dzyza posted on 18-10-2012 04:00 PM 
739 tu dah termasuk transport dr kk-kundasang-kk ke..klu dah masuk mmg murah..tp klu tak campur tr ...
RM739 tu:
pakej yang dia ditawarkan ialah 3 hari 2 malam.
Dan pakej ini termasuk tempat tinggal, full board meals, permit dan insurance. exclude Return transfers, mountain guide.
tapi Kalau direct ngan SSL lg murah:
Packages for next year’s only open for 3D2N Packages & the tentative rates you may refer as below.
3D2N packages Rates for 2013
- International Rates (Dorm Packages) RM 790.00 per person (inclusive of accommodation 1st night at Kinabalu Park & 2nd Night at Mt Hut, 7 meals, climbing permit & climbing insurances)
- Malaysian Rates (Dorm Packages) RM 560.00 per person (inclusive of accommodation 1st night at Kinabalu Park & 2nd Night at Mt Hut, 7 meals, climbing permit & climbing insurances)
Note : Sabah Park Fees :-Entrance Fee to Kinabalu Park, Return shuttle Park to Timpohon gate, Mt.Guide and Certificates are NOT included for above price which payable to Sabah Park upon arrival in CASH term only.
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oo...so klu harga 800++ tu klu termasuk transport kira ok ler tu, yg saya dpt rm750 including return transport from kk-kundasang-kk |
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boleh ke pengidap diabetes panjat Kinabalu? |
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noraja posted on 22-2-2013 09:59 AM
boleh ke pengidap diabetes panjat Kinabalu?
ni penyakit2 yg tak dibenarkan/galakkan tuk mendaki
SPECIAL NOTEIt is recommended that all climbers should have themselves medically checked before attempting any mountain climb. If you have a history of suffering from the following ailments, it is highly recommended that you should refrain from climbing: Hypertension, Diabetes, Palpitation, Arthritis, Heart Disease, Severe Anemia, Peptic Ulcers, Epileptic Fits, Obesity (Overweight), Chronic Asthma, Muscular Cramps, Hepatitis (Jaundice); or any other disease which may hamper the climber.
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h4ni3 posted on 22-2-2013 02:22 PM
ni penyakit2 yg tak dibenarkan/galakkan tuk mendaki
SPECIAL NOTEIt is recommended that all clim ...
dah baca 'special note' tu, tapi nak tau kot2 sebelum ni ada pengidap diabetes yg berjaya sampai ke atas tanpa masalah, boleh la tlg share experience kat sini.
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Baru blk Sabah awal bln aritu... rase nak naik gunung la pulak pasni...
27th Mt. Kinabalu International Climbathon 19-20 Oct 2013
Sape penah join race ni? rase2 nak masuk la...next mth start registration...
http://www.climbathon.my/
ke patut gi sendiri amek pakej biase je utk 1st time naik?
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noraja posted on 25-2-2013 09:19 AM
dah baca 'special note' tu, tapi nak tau kot2 sebelum ni ada pengidap diabetes yg berjaya sampai k ...
kalo pengidap diabetes smp ke puncak saya tak pasti pula...tp kalo pendaki di kalangan umur 50 tahun ke atas mmg ada yg smp...kebiasaanya mountain guide akan pantau para pendaki ni...jika ada yg tak larat..mara pendaki tu tidak akan dibenarkan untuk meneruskan pendakian.
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ada sapa2 yang tak cukup orang lagi nak p dak...hahaha...mcm nak join jee  |
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nak tanya, kalau last minit nak tukar orang untuk mendaki boleh ke? sebab ade member tak jadi nak join and ada yang nak gantikan. boleh ke tukar macam tu je or ada extra charge |
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teringin nak daki gunung kinabalu tapi kena cukupkan stamina lah dulu |
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apis8ty4 posted on 7-3-2013 08:43 AM
ada sapa2 yang tak cukup orang lagi nak p dak...hahaha...mcm nak join jee
insyaAllah nak pegi Jan 2014..jom la join..pegi berdua je ni...
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apa training yg digalakkan buat before climbing kinabalu?
utk org yg x berapa fit |
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awan_kelabu posted on 11-9-2013 08:55 AM
apa training yg digalakkan buat before climbing kinabalu?
utk org yg x berapa fit
ha nak citer la ni
aku pi panjat kinabalu bln 5 aritu
pi sorang je, semua urus sendiri
booking 6 bln before, direct terus ke SSL
lagi 2 minggu nak pi satu hapah preparation fitness tak buat
dah la aku ni bangsa bukan fit mana pun
maka aku buat latihan naik turun tangga je
tu pun sejam sehari sbb aku sibuk hehee
takyah cari bangunan tinggi2 pun
aku guna tangga setingkat kat bangunan kedai opis je
sehari 100x turun naik
yang penting otot kaki kuat la right before pegi tu
n badan ko sedap masa pegi tu (jaga makan n tido)
tips2 lain byk study kt thread ni je
kasut, pakaian, ubat n makanan yg dibawak tu sume faktor gak tu
n alhamdulillah berjaya sampai puncak, right on time masa sunrise
tahniah utk diri sendiri
hehee..
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Teruja dengar cerita korang berjaya smpi lows peak tu.
Terus teringat kinabalu..mmg cantik sangat suasana masa sunrise kat puncak...
Syukur lah dah sampai sekali..
Pas turun tobat tak nak naik dah..kecuali ada heli ker cable car ker yg g atas tu (dasar org tak fit..hahha)
Tapi bila tengo gmbr2 cantik koran amik...
Rasa nyesal tak take time...menghargai alam...amik gmbr cun-cun masa naik dulu..
Tu lah nasib org yg tak fit tp nak jiwa besar nak tawan kinabalu.... nak smpi cpt dan balik cepat jer dlm kepala...
Syukurla naik dgn geng2 sporting, yg bg smgt smpi puncak...
selain fizikal, pastikan kelengkapan lengkap dan berfungsi...gloves, ponco,wind breaker, torch light, lip balm...
palin penting...enjoy the journey, jgn give up. Klu dr timpohon jgn selalu dongak ke atas....hehehe
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salam korang,
kalau taun depan bulan 2 ok ke naik?
sbb ada y ckp time tu musim hujan
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aks_berhad posted on 12-9-2013 12:31 AM
ikot bole???
dah lama teringin, tp tkder geng.
jom la... dh mintak quote SSL.. tanye a few agents.. 4-7 Jan available.. ingat nak finalze booking bln ni la.. PM saye kalau btol2 interested..u r most welcome to join us...
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nashrudean posted on 4-9-2012 11:54 PM
Agak terok visibility time ni eh?
Saya daki bulan 3 2012...cuaca marveles...smpai puncak jam 4. ...
sori nak tanye.. cane nak solat subuh kt situ? ade tempat ke kena cari port sendiri je?
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Salam korang,
Td berjaya beli MAS return RM190
pegi sana 28Feb smp 3Mac 2014
then baru lepas call abg ranger kat gunung sana mintak quotation
boleh tahan murah
dia ckp 1 group 6 org.
so skrg ni tgh mencarik lg kwn2 y nk join.huhu
lepas ni kena training je lahh
wii |
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Post time 19-10-2012 05:40 PM
