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Originally posted by paulinevoon at 29-5-2009 09:55 
water 500ml or more
anlene choc suam
3 pcs wholemeal bread celup telur pastu toasted.. sapu salted butter & pineapple jam
sis bfast kiter lebih kurang.hehe
sue lambat bfats..meroyan belly dance di gym tadik..haha
sue makan roti telur toasted + ayam kurma bhgian dada less gravy
teh trk kurang manis + lots of plain wtr |
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semalam= nasi putih + kerabu pucuk paku+ ayam merah..air teh o
today= nasi lemak sesenduk+ sambal ikan bilis + lots of timun+ telur rebus putih jerk+ nescafe |
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Reply #1482 ctsueraya's post
meriah bfast ctsue
harini bfast tak cam selalu.. susu dah habis pastu takde mood nak makan buah
water 500ml or more
1 pc bamboo charcoal bread with peanut butter spread
snack:
nescafe mild
1 pc bamboo charcoal bread with peanut butter spread |
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lama tak lepak sini...
pagi tadi breakfast apa ye???? |
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pg tadi
bekfes soto + teh ooo
green tea
tea time
anlene concentrate |
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water 500ml or more
1/2 green apple
1 cup super power kacip fatimah coffee
1 pc bamboo charcoal bread with peanut butter spread
p/s: *bz nak mampus  |
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1 Cawan RGC
1 mangkuk - mee hun sup ( baki malam tadi....) |
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semalam= oat + dging grg kunyit+ salad + timun
hrnie berat ckit sebab kang tghari duk lama2 kat hspital
nasi lemak (tapi jadik nasi putih cos makcik nie langsung x taruk santan)
sambal
2 ketul hati ayam (teringin sgt)
sambal
sate secucuk
maklumlah hari pekan sehari kat sini |
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smlm tak makan nasi, pagi ni blasah nasi lemak paru n telor sebungkus...kenyang smpai ke petang  |
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biskut high fiber jacobs cicah red guara dcl...
org preggy leh ke minum guara ha  aku belasah je |
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water 500ml or more
1/2 green apple
1 cup nescafe mild
1 pkt IKO
p/s: tension ... bz
[ Last edited by paulinevoon at 4-6-2009 11:16 ] |
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to fu fah 1 bks
air kosong.. |
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water 500ml or more
anlene suam
2 biji mini tausa bun
utk snack karang 1 green apple |
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semalam= cakoi 1/2+ laksam ckit + teh o
today= pulut sesenduk+ telur rebus grg w/o yolk+ sambal ikan bilis
minum milo o + oat |
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Tak sihat.....
- kul 8 - secawa RGC
- kul 11 - sekeping roti bakar + telur mata kerbau ( goreng tanpa minyak - buh black pepper)
TELAN....
minum air mineral jee... |
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kul 8 - hl strawberry + air suam
kul 11 - sandwich sardin + air suam |
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pg td...
meeehon goreng + teh o |
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nasi lemak paru ngan telor, air tea 0 panas. |
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bekpes pagi td
oat + horlicks 1 mug
karipap 2 biji
biskut marie 4 keping |
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nasi putih sesenduk+sambal tumis+ telur dadar ckit+ kacanggrg dgn hati ayam
teh o
pisang grg sebijik..banyaknyer..nasib dh bersenam pagi tadik |
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Category: Wanita & Lelaki
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Post time 29-5-2009 05:58 PM
Author
