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Balas #139 lilylotus\ catat
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Reply #140 lilylotus's post
xde lah diet beria pun
kalau rasa nak diet....diet
kadang2 belasah je
skrg ni alert psl % lemak dlm badan
mesti ramai yg x tau % lemak dlm badan masing2 |
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problem la ngan server cari... adehhhh |
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Balas #144 abgramly\ catat
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Balas #142 abgramly\ catat
abg tak keje ke besok??
melaka kan tak ambik cuti taipusam |
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Balas #143 greyrose\ catat
g check lemak ari2 28 %..
berapa % lemak yang ok?? |
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nite all :flower: |
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Reply #149 lilylotus's post
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22% mmg susah nak dapat & maintain |
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Balas #151 greyrose\ catat
terlebih 6 %..
kaka dh dpt lemak yang ideal ker??
lolo ade ambik kolegen,selera mkn dh turun sket..shari mkn sekali jer dah kenyang.. |
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Balas #132 greyrose\ catat
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Reply #152 lilylotus's post
19-22%
tapi kalau dah dapat 22% tu kira ok
belum lagi ler lilo
tengah usaha lah ni
xde lah target dlm masa terdekat
yg penting konsisten
amalkan exercise & jaga pemakanan |
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Reply #153 yaminz's post
hi kaka minzzz
ni mesti tgh selak page belakang
rajin betol 
post2 kat belakang tu kalau quote lg ok
sebab dah lupa |
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Balas #155 greyrose\ catat
excercise 2 yg tak bape sempt 2..
mkn nak jge pn lolo dok hostel..
tpi lolo dh kurg minum menda manis.. |
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Balas #156 lilylotus\ catat
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Reply #158 lilylotus's post
kaka ni jangan hangat2 tahi ayam sudah
mentang2 dah tau % lemak dlm badan
sebelum ni sibuk dok kontrol berat badan je |
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Category: Cinta & Perhubungan
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Post time 9-2-2009 12:51 AM
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