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Santapan Hari Ini : Sarapan ✻ Makan Tengah Hari ✻ Makan Malam.
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Nasi lemak ikan + kopi o ( sahur)
Puasa
Nasi + sup daging + sirap ais
Donut (moreh) 
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Bfast: roti canai + kari kambing
Lunch: nasi + ikan gelama goreng + smbal belacan
Ptg: cempedak goreng
Dinner: nasi + ikan masak sambal + telur
Supper: rambutan |
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breakfast : sandwich
lunch : nasi + ikan 3 rasa + sup
dinner : nasi goreng |
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Menu semalam
Sarapan: roti bakar
Lunch: nasi kandar lauk sotong
Dinner: yong tau foo |
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breakfast - lepat tepung
lunch - sate ayam & nasi impit
dinner - kerabu megi |
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Sarapan: roti bakar butter + kaya |
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sarapan - nasi lemak + telur mata + kuih ketayap + nescafe panas |
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Sahur - Bubur Asyura + Air Kosong |
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breakfast - Roti + telur + susu |
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sarapan : Nasi goreng + telur goreng + air teh 0 |
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sarapan - nasi lemak + ayam madu + air milo |
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sarapan - roti sekeping + biskut tawar 3 keping + biskut merrie sekeping cicah nescafe panas. |
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menu semalam
breakfast - karipap
lunch - kfc
dinner - nasi putih ayam masak merah |
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Sarapan : Cekodok Pisang + Biskut Empat Segi + Nescafe Panas
Makan Tengah Hari : Nasi Putih + Sayur Kacang Buncis + Ikan Goreng + Sambal Belacan + Air Kosong |
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Breakfast :
Egg tart
Iced americano
Lunch :
Nasi putih + tomyam ayam + telur Dadar
Air kosong
Dinner :
Maggi kari
Air kosong |
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Breakfast - Roti Canai + Teh o ais
Lunch - Nasi Putih + Sambal Sotong + Ikan Goreng
Dinner - Nasi Putih + Sambal Sotong + Telur Dadar |
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Sarapan - roti bakar & teh tarik
Lunch - nasi goreng & keropok & air suam
Dinner - korean chicken teriyaki set & air suam |
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Berbuka - Muffin coklat + Muffin Pisang + Jambu Batu + Air Kosong |
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Hari merdeka
Sarapan: biskut kering + kopi
Lunch: nasi + kari ikan
Dinner : nasi + sup ayam + begedil |
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Hi mod
Breakfast : roti gardenia + biskut gula + air kopi
Lunch : nasi putih + kari ayam + sayur bayam
Hi tea : biskut gula + horlicks
Dinner : nasi putih + ayam goreng bawang + sayur sawi + sambal bilis
Hasil : bertambah berat |
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Category: Belia & Informasi
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Post time 30-8-2021 11:34 PM
Post time 31-8-2021 08:56 AM
Post time 31-8-2021 11:18 AM
Author
![[KUIZ PERUBATAN MINGGUAN VOL. 7]: Mudah aje, ilmu harian! VOL.7](https://uf.cari.com.my/forumx/mforum/block/ca/cafa22106bf87ee6a0ff6b0584fea8d8.jpg)
