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Uols.. Nak mintak suggestion untuk scalp/da ruff yang teruk gila... Nak tau product mana yg sesuai nk hilang kan |
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Hi alls. Selama ni SR je tapi hari ni terpanggil nak share. I kerja dalam supplement industry so boleh lah nak advice on supplements atau nutrients untuk rambut.
1. Biotin - GNC Msia ada 600mcg je tapi uols boleh checkout Iherb, ada sampai 10,000mcg. Tapi I tak recommend ambik 10,000mcg. Boleh ambik 5000mcg, 1 bijik 2 kali sehari. Sebabnya biotin ni B-vitamin yang water soluble, so bazir je kalau ambik banyak-banyak sekali tapi nanti badan you filter.
2. Zinc - zinc ni bagus untuk sel/ tisu regeneration. termasuklah rambut. kalau kulit muka or kepala berminyak sangat, pun sesuai ambik zinc sebab boleh bantu untuk regulate sebum. Can try 15mg-30mg.
3. Omega 3 Fish Oil - untuk rambut dan kulit yang well-moisturized
4. Protein - kena cukupkan pengambilan protein. tak kisahlah dari makanan atau protein powder sebab protein ni building block of cells & tissues. Kalau building block tak cukup, macam mana nak bina rambut sihat & cantik ye dak? rambut pun terdiri dari keratin, sejenis struktur protein jugak.
5. Silica - kalau boleh jumpa lah. biasanya hair, skin & nails formula yang bagus akan include silica
Kalau korang ada medical condition/ ambik ubat doktor, please check with ur doc 1st before ambik supplements ya |
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Yang ni personal experience on tips penjagaan rambut. Genetik family I memang bukan jenis rambut tebal, kepok-kepok.
Rambut I jenis halus, lurus & kulit kepala berminyak. Dulu I ada masalah kelemumur yang degil, kulit kepala selalu gatal. Kadang-kadang gugur banyak. risau sisssss..
I pernah pegi GP clinic pasal rambut gugur, doc tu prescribe kat i anti-fungal shampoo jehhh.
And I pernah pegi Aesthetic Clinic kat PJ, ambik supplement rambut dia je. Doc tu asyik push I untuk hair implant, cost dalam 10k. Errr no thank you.
Korang yang ada masalah kulit kepala berminyak, gatal, kelemumur, mungkin boleh cuba tips I ni.
1. Antifungal shampoo - Lagi-lagi kalau kelemumur jenis degil nak mati. In addition to shampoo normal korang tu, try pakai antifungal shampoo ni 1-2 seminggu. Nama dia Pristine shampoo/ Nizoral shampoo. ada jual online atau kat farmasi.
2. Apple Cider Vinegar hair rinse - I swear by this. Serious. Dia bantu hilangkan minyak, product build up. Kulit kepala rasa bersih, tak berminyak, tak gatal & tak berbau. Kena tahan sikit bau vinegar tu tapi really works for me. cara dia, 1 part ACV (I guna Radiant Code, nak guna Braggs pun okay), cairkan dengan 5 parts air. So nisbah dia 1:5 tau. Lepas shampoo rambut macam biasa, jirus/ spray ACV solution ni kat kulit kepala, biar sekejap then bilas. Nak guna conditioner lepas tu pun boleh. Buat seminggu sekali, depends on kulit kepala korang macam mana. Kalau berminyak sangat, boleh buat 2 kali seminggu.
I pernah try CP1 Raspberry Hair Vinegar tu tapi not as good as ACV hair rinse. Beza sangat rasa kulit kepala tu. |
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Hair as I see it complement the image and make a person more beautiful, if you choose the right hairstyle then you can dramatically change the appearance of a person to change my appearance, I bought human hair wigs, I recommend you pay attention to him, great product!
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Author |
Post time 2-11-2021 09:34 PM
From the mobile phone
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Show all posts
achinto replied at 11-10-2021 02:10 PM
Yang ni personal experience on tips penjagaan rambut. Genetik family I memang bukan jenis rambut teb ...
Great tips.. nak buat the ACV rinse utk clean scalp... |
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Mzz sekarang cuci rambut ikut tips dari tik tok. Kaedah ni sesuai untuk rambut panjang yang kering
Mzz guna pantene..so what i do is only apply shampoo dekat area scalp saja. Anggap scalp tu as an extension of your facial skin, and shampoo tu mcm your face wash. This means shampoo only sampai the end of your head...normally dekat area sederet telinga.
Untuk the middle to bottom part of your hair jangan bagi kena shampoo. This part cuci dengan conditioner sahaja. Mcm biasa wring your hair off water, apply conditioner, biar dlm 3-4 minit then rinse mcm biasa.
So far mzz buat shampooing cara ni ok utk rambut mzz, kurang dry mcm before. Mzz nak try juga tips2 dari poremer mcm aloe vera dgn acv rinse tu. Rehat kang kalau rajin nak pi cari safi shayla supa tu 
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try kundal yang range scalp care tu.
iols pun beli hari tu. memg bagus. rambut kurang gugur. cuma tak tumbuh sgt. gatal kepala pun takde.
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lil_honey replied at 8-11-2021 08:18 AM
try kundal yang range scalp care tu.
iols pun beli hari tu. memg bagus. rambut kurang gugur. cuma ...
Warna biru ek chuollss..iols tgk kt shoppee td.. Kt Watson or guardian ada ke? |
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Ok. Dah beli. Set shampoo ngn scalp care solutions tu. Harap2 kurang la rambut gugur i ni sedih dowh.. pelan2 hilang rambut kepok2 pas branak
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hahahaha orang lain tanya iols, chuols yang beli. hahaha..
iols pun sebab tgk thread dekat twitter.
masa mula2 beli tu, tanya SA guardian. dia takde conditioner ke...SA tu kata takde. memang itu range dia.
water treatment dia tu as conditioner.
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Bundle of 2 for the price of 68.99. leh claim free gift shampoo/treatment/serum/body wash/lotion. Brapa botol u guna b4 nmpak perubahan?
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tak sampai sebotol. dua tiga basuh je dah nampak perubahan.
tu iols la.
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I see...Thanks for the info kaka
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I recently met my mom. I haven't seen her for a long time and when I saw her hair I was surprised that she stopped taking care of herself, so I said that I would take her to a better salon. but I don't understand this, so I decided to ask my friend and she told me about the hair salon tanjog pagar. She convinced me that this is the best option and that you need to go there. Hope it is!
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dulu rmbut i mmg kering teruk bebbb, rasa macam nak botak je kepala ni kan.. tpi nasib baik la lastly tu mmg jumpa penyelesaian which is guna product dri panasonic |
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haah lebih kurg sama je, lastly rmbut tu kena basuh jugak.. but tak sure la berkesan ke tidak kan dry shampoo tu. yg penting penjagaan lepas basuh rambut tu penting.. macam mana kita keringkn, dengan apa kita keringkan tu semua kena ambik berat
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betuuul. dulu mmg selalu lepas cuci rambut je balut kepala guna tuala and kadang tak sedar rmbut dh kering.. pastu lupa plak pakai serum or minyak rmbut,,, lama cmtu bru sdar rmbut mmg terukk,, nasib skrg dah slowly improve sikit sbb guna panasonic
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Author |
Post time 1-2-2022 07:12 AM
From the mobile phone
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Show all posts
yuleealee replied at 31-1-2022 09:41 PM
dulu rmbut i mmg kering teruk bebbb, rasa macam nak botak je kepala ni kan.. tpi nasib baik la lastl ...
Panasonic apa.. cer tepek gambar |
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Author |
Post time 1-2-2022 07:13 AM
From the mobile phone
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Show all posts
achinto replied at 11-10-2021 01:57 PM
Hi alls. Selama ni SR je tapi hari ni terpanggil nak share. I kerja dalam supplement industry so bol ...
Thank you, bagus sgt penjelasan u ni... i hope ada momod yang notice your posting and bg tacangs... |
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Category: Wanita & Lelaki
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Post time 14-9-2021 02:19 PM
Post time 8-11-2021 08:18 AM
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