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rayna_raynes posted on 18-10-2012 10:07 PM 
mine is Nike Lunarfly training shoes, beli di kedai bundle sahaja..hehe..but still in good conditi ...
owhh ok...sbb zumba tu ingat nak buat kat umah je.kalo exercise kat umah bukan dekat karpet tapi atas tikar sarawak..timbul2 tu.kalo buat zumba mau tersagat kulit jari kaki ngan sakit belakang .alangkah buat belly dancing ngan pilates pon dah buruk kulit kaki ku
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rayna_raynes posted on 18-10-2012 10:07 PM
mine is Nike Lunarfly training shoes, beli di kedai bundle sahaja..hehe..but still in good conditi ...
rayna, brapa harga NIKE lunar always women? ko agak2 brapa,,,, aku rasa kena beli
gak nie buat semangat utk aku exercises
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alesandra posted on 19-10-2012 12:08 AM
owhh ok...sbb zumba tu ingat nak buat kat umah je.kalo exercise kat umah bukan dekat karpet tapi a ...
hehe.. any training shoes will do..asalkan serap hentakan, hari itu i buat zumba kat rumah nenek (lantai papan) konon taknak bunyi kuat jadi pakai kasut vibram toe shoes tu sekali sakit lutut 2 hari sbb tak serap hentakan byk
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aina_shaira posted on 19-10-2012 08:03 AM
rayna, brapa harga NIKE lunar always women? ko agak2 brapa,,,, aku rasa kena beli
gak nie buat se ...
kat kedai2 yang i selalu pegi tak pernah jumpa lagi. tgk online dalam 80-100 USD.. so i expect will have to fork out around RM 500 lah termasuk shipping
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rayna_raynes posted on 17-10-2012 02:24 PM
very! i tak minat jogging so this is my choice of exercise.
iyolah dah tua2 gini mana nak jejak d ...
share la video or website yg u buat workout tu.. 
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lady_yuna posted on 19-10-2012 05:59 PM
share la video or website yg u buat workout tu..
hehe..search je zumba kat youtube..
this is one of my favourite
http://www.youtube.com/watch?v=Tk4xK9F3p98
this is a warm up movement, the one i like to start with sebab i love this song
helps me get into the mood
and it's frontal video so boleh nampak jelas movement beliau
and pergerakan dia simple dan mudah diikut
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kurma boleh makan x kalau tgh amalkan diet ni |
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wahhh tahu pun ada carbs juga ke?
ingat soya so protein! |
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beldandy posted on 23-10-2012 09:45 AM
wahhh tahu pun ada carbs juga ke?
ingat soya so protein!
tauhu dgn tempe jangan makan please!
sangat tinggi calorie!
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nesvitahoney posted on 21-10-2012 02:20 PM
kurma boleh makan x kalau tgh amalkan diet ni
xboleh sbb ada gula
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uols tak kembung ker minum banyak air nih.... |
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leedlydia posted on 18-2-2012 04:00 PM
gHari ni buat menu baru.. Dh 4 hari berturut2 mkn ayam sampai tekak dh x bole terima da.
Bf-telur ...
tepung soya ade carbs kan?
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as salam sumer.. rasa nk menerai je.. heheheh... |
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ku dj join klab atkins.best derang mmg strik |
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rosse dah buat last yr & berjaya turun 13kg dlm masa kurang drp 3 bulan & maintain sampai skrg ... pd sesapa yg nak buat atkins kena dapatkan sebyk mungkin info dulu psl diet nih ... jgn cuba2 buat sbb org lain berjaya buat ... kena pahamkan betul2 apa itu atkins, gd luck! |
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berjaya x minum yg manis2.. dh 3 ari dh... lam tempoh tu mkn ayam bakar.. ayam grg.. telo rebus.. telo grg.. sosej(jrg2).. ikan bakar.. sawi+kobis rebus or grg...
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da cuba for 5 days..rs cm da ikut menu..tp ble timbg just trn 0.1 kg jer..normal ker cmtu?rs cm frust pon ad sb mmg seksa thn nafsu mkn.. |
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for those yg nk try atkins, bole refer www.atkins.com. byk panduan dlm tuh...klu yg baru brmula, go for induction phase...only 20g per day...eat protein n believe it or not...please eat good fats! |
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mazura86 posted on 4-2-2013 09:18 PM
da cuba for 5 days..rs cm da ikut menu..tp ble timbg just trn 0.1 kg jer..normal ker cmtu?rs cm frus ...
dont give up...mcm2 faktor yg mmpengaruhi brt kita...but watch what u eat...calories in < calories outs 
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Category: Wanita & Lelaki
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Post time 19-10-2012 12:08 AM
