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Fit For Life, the cheapest n most natural way to lose weight
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Reply #1379 yela's post
Jom kita sama2 lakukan.. tgh tensi.. my weight makin bertambah.. cam hampeh.. dah naik lagi 2 kg.. ke penimbang yg salah.. tensi2... lagipun dah lama tak timbang..
so hari ni kita mam:
pagi: epal merah 1 bijik
lunch kul 12.45 nasi+ulam+jantung pisang+ikan keli.. ada ikan keli ni tak bleh kan.. ke boleh..huhu
tadi kul 6.30 ---> mam roti sekeping ngan mam yong tau fu...
until now tak mam pape.. haiya.. bole ke tahan napsu besok neh... |
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Originally posted by moi121 at 29-1-2007 11:58 AM
ada.. fo far i've lost dlm 3 kg, rasanya in 2 weeks ++.
itu pun banyak mengelat... hehehe, siang ok la, blh follow for breakfast and lunch, bila dinner time susah amatt... sbb kena masak utk hu ...
wah ni yg membakar semangat i!!!! congrats moi! :pompom: |
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Originally posted by gals2 at 30-1-2007 10:20 PM
Jom kita sama2 lakukan.. tgh tensi.. my weight makin bertambah.. cam hampeh.. dah naik lagi 2 kg.. ke penimbang yg salah.. tensi2... lagipun dah lama tak timbang..
so hari ni kita mam:
pagi ...
tak leh selitkan ikan keli tu! tapi mmg sedap la ur menu tu...hehehe!
if i leh get online 2moro...i will update my menu. thursday sure kantoi psl cutiiiiiii! nak kena buat cc utk org lak...habis la!! |
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Reply #1384 yela's post
tak bleh eh..huhu... esok nak makan nasik ngan sayur2 je la.. kalau ada tauhu boleh ke sis yela? tauhu pun protein gak kan..
tadi bf kita cakap kan. dia baca kat mana tah... kalau mam sayur.. tak yah amiks ampai 2 pinggan.. cukup sekadar hidangan sayuran tu ada.. asal ada vitamin dlm sayuran tu pun takpe. betui ka.. sebab kita suka mam sayur2 sampai banyak2..
esok rasanya nak kena kurangkan lagi kuantiti nasik |
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Reply #1382 yela's post
merci merci...
but now a bit  , semalam I ate sepinggan bihun goreng (my hubby just got back from outsation at midnight, nak makan so I pun temankan dia makan) .. this morning timbang berat mmg confirm naik.
so ari ni kena diat sakan.. so far I've only eaten an apple + minum air kosong.
i watched oprah on monday - the topic of discussion was healthy living (gitu2 lah). 5 things we must avoid when buying food at supermarket (esp. processed food) : sugar, processed lactose (ini tak berapa sure but rasa2 something berkaitan dgn lactose), hydrogenated oil, roasted peanut ... eh, baru 4 ek, dah lupa lah lagi satu. all this can be found in a book YOU, the owner manual. moi jumpa buku ni kat mph tapi mahal lah nak beli. basic nye, amalkan eat right, cook right, and live right. ala2 FFL jugak lah ni.
this one lady, ikut cara ni, she lost 40 pounds in 90 days and really looks younger!! amazing. |
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Reply #1388 moi121's post
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suka tgk rancangan oprah.. especially pasal fesyen, house decorating dan dieting.. |
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Hi yela, i'm new here. teruja betul i baca thread ni. I sebenarnya tengah berkobar kobar nak diet ... and your way sound vvery intersting .. rasa rasa nye boleh follow kut .... the only thing .. i baru je beli soy collagen (soya based drink) ... when shud i fit in this drink ????
tengah confuse ..... |
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Originally posted by lajie at 31-1-2007 05:01 PM
Hi yela, i'm new here. teruja betul i baca thread ni. I sebenarnya tengah berkobar kobar nak diet ... and your way sound vvery intersting .. rasa rasa nye boleh follow kut .... the only thing .. ...
cuba citer soy collagen ni tuk apa sebenarnya? is it a protein drink? for meal replacement? what is the suggested intake regime? |
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i ni berjaya buat ffl pagi today...noon kantoi pasal org belanja!! tempat makan tu vege dia x best langsung n no ulam. malam ni nk makan apa yek??? esok sure gila kantoi...cuti. nk gi genting lak. friday kita sambung ffl. |
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best laa korang dpt kurangkan berat..kirei mnjang kantoi je time lunch..mesti nak amek binatang...cipan jek....ekekekek...
tu yg berat maintain je..ntah bila nak turun tatau laa... |
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hai sume....
ffl ni mk kantoi lah utk seminggu ni..
sebab ramai laks yang datang tido kat umah.. huhuuhu |
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Reply #1394 kirei_wa's post
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haah.. kita pun bila tgh hari je.. tak tahan tgk binatang2.. mesti rasa nak sambar je pape binatang.. lepas tu ngap.. lepas tu baru nyesal |
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SONOMA diet..
nak share pasal sonoma diet..tanak bukak thread baru sbb kang banyak sgt lak thread pasal kurus2 ni..hehe..
takpe yea tumpang sini.. :nyorok: saje nak bagi information..
The Sonoma Diet: A Food Lover's Weight-Loss Plan
The Sonoma Diet is named after theNorthern California region famous for its nutritiousMediterranean-style eating and adds to it the science of safe weightloss. The result? A healthier, happier you, in just 10 days.
By Connie Guttersen, RD, PhD
The Philosophy
The Sonoma Diet is a unique weight-loss plan that brings togetherthe art and science of food. The food philosophy behind it is designedto make you healthier -- and happier. The diet gets it name fromCalifornia's beautiful Sonoma County, a paradise of great-tasting,sun-drenched foods. Sonoma County cuisine is a way of eating that takesits cues from those who live on or near the Mediterranean Sea. Thesetwo communities -- New World and Old World -- have something in commonbesides superb nutritional instincts. They share a festive approach toeating and a heartfelt love of great food that turns every meal into acelebration.
Decades ago researchers started pondering why Mediterraneanpopulations live healthier, longer lives with lower rates of heartdisease, cancer, obesity, and diabetes compared with groups in manyother parts of the world. The answer lies in the food, which isminimally processed. Healthy eating is not based on avoiding certain"dangerous" or "unhealthy" foods; it's about enjoying more of thosefoods that are rich in nutrients, such as seasonal vegetables, wholegrains, fruits, beans, nuts, and olive oil. Fish and poultry are moreprominent than red meat or dairy. Wine, red or white, also plays animportant role in meals.
Lose Weight Safely -- and Keep It Off
The big difference between the Sonoma and Mediterranean diets,though, is the goal. The Sonoma Diet is designed for losing weight andkeeping it off. Connie Guttersen, PhD, a registered dietitian whospecializes in nutritional physiology, has combined the heart-healthyMediterranean way of eating with the most-up-to-date studies to createa diet plan resulting in safe, easy weight loss. With the latestresearch showing that seven out of 10 women and nine out of 10men will become overweight or obese by age 60, effective plans like Sonoma are urgently needed.
The diet is neither low carb nor low fat. Your body needscarbohydrates for energy, nutrients, and fiber, and limiting them is astrategy that can't be maintained because it's unhealthy andunsatisfying. Fats are absolutely essential because they help your bodyabsorb nutrients. Most important, they create a feeling of fullness asno other food type can, which prevents overeating. The food choices andportion control built into the Sonoma Diet are calculated for theoptimal balance of protein, carbohydrates, and fats -- a balance thatkeeps you satisfied at every step of your weight-loss journey.
The 3 Waves of Sonoma
The diet is simple. You use plates of a specific size, divide theminto percentages, and fill them with the "right" food, so portioncontrol is automatic.
During Wave 1, the 10-day jump-start phase of rapid weight loss, you choose from a somewhat restricted list of vegetables, grains, protein,and fat.
During Wave 2, which lasts until you reach your target weight, the food lists are longer and include fresh fruit.
By the time you reach Wave 3, healthy portion control and food choices will come naturally.
As the mother of 5- and 8-year-old children, Dr. Guttersen knows theimportance of a diet that's easy to follow and dishes that are a snapto prepare and appeal to the entire family. You'll love the mealsyou're eating -- and the new wardrobe you will soon be buying.
Easy Portion Control
Sick of measuring out your food on other diets? The Sonoma Dietmakes portion control user-friendly. To avoid the American bad habit ofwaistline-busting "supersizing," the Sonoma Diet lets plates do thework for you. You use a 7-inch plate or a 2-cup bowl for breakfast, and a 9-inch plate for lunch and dinner. Simply fill up your plate in theproper proportions of protein, vegetables, grains, and fruit, and youinstantly have the healthy amount you need.
Breakfast: Option 1
25% Grains, 75% Protein (7-inch plate)
Breakfast: Option 2
Dairy 50%, Grains 50% (2-cup bowl)
Lunch
40% Protein, 60% Vegetables
Dinner
30% Protein, 20% Grains, 50% Vegetables
Out with...
- Butter, margarine
- Cheese, cream cheese, ice cream
- Cookies, cake, candy
- Crackers and chips
- White rice
- Non-diet soda, fruit juices
- Hydrogenated fat, lard
- Mayonnaise, creamy salad dressings
- Jam and jelly
- Maple syrup
- Fatty meats (such as bacon or sausage)
In with...
- Vegetables low in sugar and starch (such as cabbage, cauliflower, eggplant, mushrooms, carrots, artichokes)
- Fruit (apples, oranges, plums, bananas, pears, and more)
- Lean beef, chicken, and fish
- Low-fat milk, cottage cheese, and yogurt
- Whole grains (bread, cereal, pasta, brown rice)
- Olive or canola oil
- Healthy nuts, such as almonds and walnuts
[ Last edited by missylees at 2-2-2007 05:38 AM ] |
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Wave 1: Simple Meals
The main goal of the first stage is to introduce you to fine, simplemeals prepared with healthy, whole foods. Wave 1 will rid you of threedestructive habits: an overdependence on highly refined foods that turnyour metabolism into a body-fat production factory; the haphazardeating of whatever happens to be available, easy, or familiar; and thetendency to eat too much. The 10 days of Wave 1 bring your most rapidweight loss.
How to Fill Your Plate or Bowl
- Your breakfast plate will have 75 percent protein and 25percent grains, or your breakfast bowl 50 percent dairy and 50 percentgrains.
- Your lunch plate will consist of 40 percent protein and 60 percent vegetables.
- Your dinner plate will call for 30 percent protein, 20 percent grains, and 50 percent vegetables.
Wave 2: Define Your Diet Plan
This is the main segment of the diet, the eating plan you'll staywith until you reach your target weight. It's the meat and potatoes ofthe diet -- without the potatoes! Weight loss isn't as fast as in Wave1, but it's healthy, noticeable, and easier. More than anything else,Wave 2 is about variety: Your food choices multiply significantly toinclude fruits and a wider variety of vegetables. Wave 2 should never feel likesacrifice, partly because you've reduced your cravings for sugar andwhite flour.
How to Fill Your Plate
- Breakfast remains the same as in Wave 1, but now you can include fat-free yogurt.
- Your lunch plate consists of four equal parts of protein or dairy, grains, vegetables, and fruit.
- Your dinner plate consists of four equal parts of protein or dairy, grains, vegetables, and fruit.
Wave 3: Healthy Eating for Every Day
This phase begins on the day you reach your target weight. Go aheadand celebrate. You've earned it. You've rid your body and mind of theirfattening dependence on foods made from refined flour. You'veeliminated sugar cravings, so that sugar-sweetened items are back tobeing what they're meant to be -- occasional treats. You've bannedharmful hydrogenated fats from your diet and learned to keep saturatedfats down to the bare minimum. Most important, you've made theconnections between eating for pleasure, for health and to stay at yourbest weight -- and you have the skills to stay on course even when thegoing gets tough. Wave 3 is all about extending these healthy eatinghabits into a permanent way of existing happily on this planet.The food list expands to include all fruits and vegetables. Continueto avoid fatty meats, hydrogenated fats, and refined grains. Stick withthe plate portions you learned in Wave 2. Try to turn all your mealsinto slow, soul-satisfying, sociable experiences. Do whatever you thinkbest to stay within the Sonoma Diet guidelines. It's your diet now.
SONOMA diet website :dia:SONOMA
[ Last edited by missylees at 2-2-2007 05:38 AM ] |
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yela..
i baru start ffl ni semlm tapi ada beberapa soalan nak tanya kat yela..harap yela dpt jawab ye...
let say i bf at 10am, 10 min b4 i minum plain water kan..after bf 1/2 pastu baru minum air balik kan...sementara nak tunggu lunch tu kalu dahaga boleh ke nak minum air..ke kena tunggu 10 min bf 4 gak? |
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Category: Wanita & Lelaki
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Post time 30-1-2007 10:20 PM
Author
