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hi agelgold..apa yang azhar cakap tu byk betul nye...kalau tayar nak tahan lama kenalah ikut dia punya psi bila pam..kalau pam takde meter tu susah skit la..tapi boleh la agak2..kalau picit dah rasa keras tu..kira ok ler.. |
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sesapa kat sini yang terer cycling ek..
jojo n dex nk join triathlon... mix relay..
skang nk cari cycling ler... anyone interested nk join...
huh... |
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Reply #202 jojoba_beads's post
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hi jojo..cuba u layan forum kat Way2ride.com..kat situ ramai rider yg selalu join trialthlon n duathlon ni..try tanya dorang..mungkin ada yang berminat.. |
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basikal nih seronok..tapi aku tak tahan kalu seat basikal yang tak kene dengan punggung..cam seat kecik etc....bawak lelama bole kematu
seriously, berbasikal nih bagus la untuk kesihatan & safe sebab low impact activity. Aku ingat nak naik basikal ke tempat keje dalam 8 km...sampai laa nih...x buat2 lagik.  |
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bro..pakai seat SLR mau hilang punggung tapi tu sementara je...nak jadi tough mmg camtu..awal2 je..lama2 dah biasa tak rasa apa dah... |
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Reply #204 Maxx's post
kalau ada bajet lebih baik pakai saddle fizzik arione..huh rasa macam duduk atas sofa u..hehehe
hi mixx...keja kat mana..?kalau dapat pegi keja naik beskal best nyer..hari2 dapat kayuh..tapi apa boleh buat..duduk kat Puchong keja kat KL.. |
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mana pegi semuanya geng2 cycling ni..senyapp jer...kasi up skit.. |
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agelgold This user has been deleted
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lama dah tak mengayuh ni. asik ada alasan aje. tayar pun dah kempes |
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Reply #208 agelgold's post
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hi..agegold..patut ler lama tak singgah kat sini..off kayuh rupanyer..aku hari tu sebln lebih gak ler gantung beskal kat umah..bz bebenor..last month..ni baru jer nak strt kayuh balik..Arap pasni..boleh kayuh dgn aman..tanpa gangguan...heheh |
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agelgold This user has been deleted
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ada sesiapa sini pernah kayuh kat bukit cahaya seri alam?
masuk kol berapa?
bayar berapa?
berapa lama nak pusing? |
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Reply #210 agelgold's post
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hi agelgold..aku mmg xpenah kayuh sana..tp ada kwn cakap..beskal sendiri xbleh bawa masuk..kena sewa beskal yg ada..tapi dia punya brand mmg low ler..tang sewa tu xtau la plak baper reganyer..7.30am dah beroperasi..sampai ptg la kott..... |
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jomm..Ahad ini kita ramai2 kayuh kat Langat..start kat Batu 14..kol 8.00am |
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Jangan terperanjat dengar route Broga.
90% flat! Scenery route and extra-ordinary break first!
Tempat bermula : MTDC Bangi jam 7.45pagi start roll
Laluan: MTDC > Bangi Lama > Jalan Enam Kaki>Beranang>Kolej Tuanku Jaafar>ekan Mantin
Lenggeng>Kg Sri Broga>University Notingham>Semenyih dan MTDC
Jarak dia tak jauh cuma 80km saje.
Laluan cantik banyak pokok-pokok dan kampung kampung kereta pun tak banyak dan undulating.
sesapa yang free this weekend bleh la join..kita kayuh syok2 jer.. |
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saja jer nak kasi up this thread....
sesapa yg free this weekend...jom ler...
copy from way2ride.com
Kayuhan Kuih Udang + Tahu Special Tempatan
Kat mana start/habis/parking/jumpa ?
Parking Lot Batu 14 Hulu Langat
Route :
Bt 14 Hulu Langat - Bt 18 - Semenyih Dam - Tekala - Semenyih favourite Kuih Udang - Back to Bt 14 (aproximately 80km)
Method: Easy skanking ride..
Pukul brapa ya ?
Train depart at 8.00am!!!!!!!!!!!!
7:30am meet at Bt 14
7:35am suaikenal beramah mesra bersama rider2
7:40am jual beli barang / bayar installment
7:45am Warm up light gear
7:55am Starting line
8:00am start ride
Muka saper yang confirm selalu ader ?
muka biase.. yang selalu lepak shoutbox je jarang ade..
Diorang peramah tak?
Semua bekas pemuda Umno bahagian perancang ekonomi tapi dah berenti dari UMNO kerana mereka mula menyeleweng wang rakyat...so mesti lah mesra pasal nak dapat projek
Diorang ni kalau ride sesamer dlam satu group ker atau masing2?
Cukup kasih sayang dan prihatin...gugur seorang gugur semua...pergi sama balik samer..Mungkin sampai tahap berpegangan tangan bila balik bersama2
Aku rasa macam tak fit ahh nak ikut korang ..nanti takut menyusahkan
Believe in urself stay in the middle of peloton and let a few of us show u the real "WAY 2 RIDE"
Hmmmm .. ride agak2 braper km yerk?
Total out 38kmh huhuhuhuh
Hmmmm .. agak2 braper yer average meter?
30m/h more or less....but ride in the group/peloton is most concerned
Diorang ni memang selalu shooting2 ker masa ride
Shooter yang berdaftar atau yang telah mengambil kursus dengan W2R saya dibenarkan , shooting to maintain tempo purpose is allowable.
Apa objective ride macam ni yerkk kui kui kui?
Lulut tak longgar , seluar raya lamer sumer boleh pakai balik pasal longgar . Raya boleh makan aper2 pasal dah slim sangat.. , boleh makan kueh baulu satu balang ngan satu nafas jer.
WAY2RIDE official office No : 012-6942896,0163343914,012,2855284,019-2562407
See..how close there are ...how happy there all..We like to share the moment with you all...Come join us ..join W2Ride
Usefull preparation tips :
WHY BASE IS IMPORTANT
Without first foarming a solid fitness foundation , the body will be never able to handle the increase in tensity without down from overtraining.With a strong base , you easily recover from the increase in intensity , helped by the fact that riding duration has come down.
Ada berani ? Berani kerana benar , Jangan takut memang semua orang takut
-template by boy the great-
ps: terkenang all the sweet memories.. the old days of w2r
cheers!
_________________ |
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dill korang kayuh average speed brapa? |
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Cycling: Test your endurance
By : K. Kandiah
THE Penang Mountain Bike Association (PMBA) is inviting cyclists to test their endurance in mountain biking at Bukit Langkap, Mengkuang near Bukit Mertajam tomorrow at 8.0am.
PMBA president Datuk Mohamad Noor Hussain said the extreme sport challenge is open to all cyclists above the age of 17 and this is the first of five circuits planned by the association.
"The first circuit, organised by the PMBA with the support of the North Seberang Perai district committee, offers total cash prize money of RM15,000 and many attractive prizes. The event is divided into five categories," said Mohamad.
The 12km and 18km races will test the cyclists' ability to climb the mountain and return on a mountain bike," Mohamad Noor said yesterday.
Mohamad Noor said more than 100 entries have been received so far and cyclists have till one hour before the event is flagged off to register. |
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Reply #216 Azhargoth's post
hi azhar..pekabo..?slalunya kitorg kayuh dlm group..average speed..25-30 kmh..Agak2 dlm 10km lagi nak sampai biasanya dorang yg muda2 n power2..mula la enjut kekadang tu mencecah speed 40-45kmh..tak dapet den nak ngikutnye.. |
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Reply #218 dill9642's post
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baik-baik..ok la tu speed mcm tu..aku kalau 40-45 boleh tahan 2-3 minit je.. bukan apa aku ada dengor bebudak roaddie KL kayuh average 40km..pehh..sana dah ada budak pakai system 6 (cannondale) ke? teringin nak tengok live.. |
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Reply #219 Azhargoth's post
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apasal page x kuar..aku dah post sebelum nih...tapi takpe la....kira ok la tu..dapat tahan 2-3 minit kayuh dlm speed 40 - 45..aku nak gantung pun tak dapat... ...biasa la org muda..hati n kaki tengah kuat nak kayuh..tu yang henjut semacam..Alamak..!!aku ni cakap jer kayuh beskal..tapi tak berapa tahu sgt pasal system 6..apa tu..?kalau cannondale tu tahu la jenis beskal..kalau senang boleh ceritakan skit nak gak tahu apa kebenda nya...makasih |
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Post time 17-4-2007 10:02 AM
Post time 10-6-2007 02:51 AM
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