Get a fit body !

Ax · Post time 30-8-2006 08:36 PM

Originally posted by musangbuluayam at 30-8-2006 08:31 PM
loh ko leh wt sendri ngan kgkawan la....

lari 2.4km....bape ko dpt....ak rase 8 minit ke bawah is excellent
push up....dalam seminit ko leh wt baper....tp kna wt 3 kali la....excellent 50kali s ...

oooooo
aku igt ade khas ble gi jumpe doc ker

kalo lari pakai tmpt lari kt gym tu same gak kan
ehehehehhehe

nnti ku try
ehhehhehee

musangbuluayam · Post time 31-8-2006 03:36 AM

hmm...yg 2.4 tu lari real lg best kot.....ade feel angin die...hahaha

Ax · Post time 31-8-2006 10:03 AM

Originally posted by musangbuluayam at 31-8-2006 03:36 AM
hmm...yg 2.4 tu lari real lg best kot.....ade feel angin die...hahaha

lari ke joging...?
kalu joging bleh ....
lari 2.4 km
pengsan
hahahaha

TipinTakTipu · Post time 31-8-2006 11:43 AM

Cara2 ni bagus untuk dapat six-pack.. buat kat rumah jer..

TipinTakTipu · Post time 31-8-2006 11:51 AM

Ni plak dari pembacaan aku..

To determine the best ab exercises, researchers led by Peter Francis, Ph.D used EMG (electromyography) equipment, which tests the amount of muscle activity, to monitor the rectus abs and the lower abs during 13 common abdominal exercises.

You might be shocked to realize that the traditional ab crunch ranked #11 out of 13 exercises for effectiveness! So, if the traditional crunch isn't the best ab exercise, which exercise did make it to the top of their list?

Rankings of Best Ab Exercises

1. Bicycle Maneuver

2. Captain's Chair

3. Exercise Ball

4. Vertical Leg Crunch

5. Torso Track

6. Long-Arm Crunch

7.  Reverse Crunch
8.  Crunch with Heel Push
9.  Ab Roller

10. Plank (tahan 20-30 saat sambil2 kempiskan perut)

Side plank

11.Traditional Crunch
12.Exercise Tubing Pull
13.Ab Rocker

TipinTakTipu · Post time 31-8-2006 11:54 AM

Kalau rajin wat camtu baru boleh dpt camni... ;)

Ax · Post time 31-8-2006 12:02 PM

Originally posted by TipinTakTipu at 31-8-2006 11:54 AM
Kalau rajin wat camtu baru boleh dpt camni... ;)

wacehhhhhhhhhhhhh
tunggu 2 bln
hehehehhee
akan ku usaha!

musangbuluayam · Post time 31-8-2006 01:25 PM

wah begaye la aku pasni....

musangbuluayam · Post time 31-8-2006 01:32 PM

Originally posted by Ax at 31-8-2006 10:03 AM

lari ke joging...?
kalu joging bleh ....
lari 2.4 km
pengsan
hahahaha

depend kt ko la...mane yg larat....janji abis 2.4km tu.....

keh berusaha eh Ax....mus pn akan berusaha gk.....

Ax · Post time 1-9-2006 12:33 AM

Originally posted by musangbuluayam at 31-8-2006 01:32 PM

depend kt ko la...mane yg larat....janji abis 2.4km tu.....

keh berusaha eh Ax....mus pn akan berusaha gk.....

tehehheheeh
mak aku pesan
if nk kurus
pi gantung suar time ko mude2 dlu
tgk ari2 , dgn arapan dpt pakai
hehehhehe
usaha kena ade
hehehe

musangbuluayam · Post time 1-9-2006 03:09 AM

Originally posted by Ax at 1-9-2006 12:33 AM

tehehheheeh
mak aku pesan
if nk kurus
pi gantung suar time ko mude2 dlu
tgk ari2 , dgn arapan dpt pakai
hehehhehe
usaha kena ade
hehehe

bagusla idea mak ko tu.....
:hmm:
tp xkn aku nk tempek gmbr laki fit x pakai baju lak kt hostel aku...sbb aku nk dpt cenggitu....
kang abis kena kutuk gay.....hahaha
ke mende biase je camni huh???x tau aku....

dewberry · Post time 1-9-2006 12:27 PM

Originally posted by musangbuluayam at 29/8/2006 08:10 PM
o0o0...merokok ngan minum ais lemahkan stamina eh....

ak x merokok tp kenapa lemah gk eh ak rase.....

korang penah wt fitness test x????

bleep test ker...per ker...

baper korang dapat.. ...

mula2 mmg stamina slow sket..tp klau dh biasa stamina pun up la...

aku dh byk kali dh buat fitness test tuhh...muahahahaa...paling baru bln mei hari tuhhh..xde la hebat sangat..dpt perak je...aku x target pun perak tuhhh...target lepas cukup arrr...tp nk menten tu yg lecehhhh...hahahaha...

musangbuluayam · Post time 1-9-2006 02:25 PM

woo...camni la baru senang...thanks tipin

Ax · Post time 1-9-2006 04:26 PM

Originally posted by dewberry at 1-9-2006 12:27 PM

mula2 mmg stamina slow sket..tp klau dh biasa stamina pun up la...

aku dh byk kali dh buat fitness test tuhh...muahahahaa...paling baru bln mei hari tuhhh..xde la hebat sangat..dpt perak je. ...

ape yg perak ..?
how to know perak n pass all ..?

dewberry · Post time 1-9-2006 04:56 PM

Originally posted by Ax at 1/9/2006 04:26 PM

ape yg perak ..?
how to know perak n pass all ..?

meh aku terangkn apa yg aku tau ye...

antara task utk fitness test tu:-
1.  sit up - leh buat bape dlm masa seminit
2.  push up - same spt d atas
3.  10M Dash - lari ulang alik (masa terpantas)
4.  standing broad jump - lompat le bape jauh yg boleh
5.  sit n reach - kangkang kaki n tolak kayu yg diberi.  tolak la sejauh yg mungkin.
6.  2.4KM - seberapa pantas masa yg boleh.

utk semua task tu ade markah.  paling bagus 5 n paling cikai 1.  mcm mane nk dptkn 5markah tu aku dh lupa dia punya ukuran.  lepas dh buat semua tu..kira semua skali termasuk BMI bdn...pastu baru leh dpt result n leh tau award mane tahap yg dicapai.  award tu la yg dipanggil:-
1.  GOLD - paling bagus (sume excellent la nihh)
2.  SILVER
3.  BRONZE
4.  GOLDEN HEART
5.  ACTIVE LIFESTYLE

camtu la bih kurang..sape2 yg lebih arif sila tmbah...

Ax · Post time 1-9-2006 05:48 PM

Originally posted by dewberry at 1-9-2006 04:56 PM

meh aku terangkn apa yg aku tau ye...

antara task utk fitness test tu:-
1.  sit up - leh buat bape dlm masa seminit
2.  push up - same spt d atas
3.  10M Dash - lari ulang alik (masa terp ...

thanks2
bru tau
ehhehehe

pahni aku try sorg2 dlu kt uma
ehhehehhehe

musangbuluayam · Post time 1-9-2006 11:30 PM

Originally posted by dewberry at 1-9-2006 04:56 PM

meh aku terangkn apa yg aku tau ye...

antara task utk fitness test tu:-
1.  sit up - leh buat bape dlm masa seminit
2.  push up - same spt d atas
3.  10M Dash - lari ulang alik (masa terp ...

o0oo0...ni mgkin care sebenar kot.....instructor ak just bg result tuk compare ngan kgkwn jer...
DEW, kalo ade info care pemarkahan die bgtau lebih lanjut keh....

TipinTakTipu · Post time 2-9-2006 12:28 AM

Originally posted by musangbuluayam at 1-9-2006 02:25 PM
woo...camni la baru senang...thanks tipin

My pleasure...

Sebenarnya semua orang ada 6 pack abs tapi yg melindungi akan ia nya adalah tidak lain dan tidak bukan lemak. Lemak plak kalau kat org lelaki dia suka sangat2 bekumpul kat bhg perut.. kalau pompuan kat bhg peha.. msalah negara betul..

So, elakkan makan nasi lemak dan kentang goreng... dan lain2 la... :nerd:

Ax · Post time 2-9-2006 01:32 AM

Originally posted by TipinTakTipu at 2-9-2006 12:28 AM

My pleasure...

Sebenarnya semua orang ada 6 pack abs tapi yg melindungi akan ia nya adalah tidak lain dan tidak bukan lemak. Lemak plak kalau kat org lelaki dia suka sangat2 bekumpul kat bhg ...

hehehhee
btul btul
aku nk scan perut aku
kot2 ado lg 6 pack ni
hehehehhehehe