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Korang sume yang serious dlm bodybuilding ni smoking x?
arishan24 Post at 23-2-2012 23:50 
tak smoking,...hehehe 
Chow |
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Reply 341# batabaka
bata, amacm bisness gym kau ada baik ka? |
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Reply 343# emino
makin mengepak la bdn abg emino kita... ...aku juga dh terberenti balik w/out sjak pindah rumah haishhh |
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tahun ni banyak lagi kejohanan.. masuk jgn x masuk |
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Reply batabaka
bata, amacm bisness gym kau ada baik ka?
sargon31 Post at 15-3-2012 13:38
jalan je mcm biasa tp takde la hangat sgt...hehhe sini area kampung kalo bandar ramai gi gym
Chow |
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Kpd sume girls kt luar sana...jgn takut weights training.
kalo yg kurus nk tmbh berat pn bleh wat....tgk saja contoh di bawah.
Dana Hamm ialah seorg fitness model yg plg bnyk kali kuar majalah :eek:
[I]Dana's interest in weight-training began when she was only 14 years old. "I wanted to change my skinny body so badly, and I knew the only way to improve it was to workout and attempt to shape it. I was so extremely thin that boys didn't like me. As a teenager that was the worst feeling. Sometimes, I could overhear them talking about me and saying how my face was pretty, but they would never date me because I was too skinny." [/I]
Hasilnya?
Chow |
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Abdul Mutalib Isa
Myanmar SEA Contest
Abdul Mutalib Md Isa, a bodybuilder from Malaysia and winner of champion of the 11th South East Asian Bodybuilding Championships, poses for photos after ceremony at Myanmar Convention Center (MCC) in Yangon, Myanmar Saturday, Feb. 25, 2012. (AP Photo/Khin Maung Win) AP
lawa bdn dia ni.....aku minat...symmetry abis |
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Abdul Mutalib Isa
Myanmar SEA Contest
Abdul Mutalib Md Isa, a bodybuilder from Malaysia and wi ...
batabaka Post at 21-3-2012 17:32
gastrocnemius dia mcm x symmetry. |
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gastrocnemius dia mcm x symmetry.
micha Post at 22-3-2012 01:08
ye ke...rasa calves dia ok...nti aku post heheh
Chow |
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lagi gmbr Mutalib isa...
Calves...
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lagi gmbr Mutalib isa...
Calves...
batabaka Post at 22-3-2012 14:59 
gmbr dr pandangan belakang xde ke? |
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gmbr dr pandangan belakang xde ke?
micha Post at 22-3-2012 16:04
Misha nak skodeng montot.  |
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ada2...jap hehehe
ni lak calves sy yg tk seberapa hehehe
Chow
batabaka Post at 23-3-2012 16:59
abg bata, adakah size calf n size upper part dia proportionate? |
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abg bata, adakah size calf n size upper part dia proportionate?
micha Post at 23-3-2012 18:22
kalau ikut mata aku...dah ok dah tu. tp mmg buleh improve kat soleus tu. Calves yg plg selalu diabaikan most BB...terutama yg tak bertanding.
kaki besar menjadi idaman.,...jom SQUAT :p
Chow |
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kalau ikut mata aku...dah ok dah tu. tp mmg buleh improve kat soleus tu. Calves yg plg sel ...
batabaka Post at 28-3-2012 17:53
abg bata, what is the correct way to do squat?? n kalo buat squat kt mana kesan dia?? gluteus maximus ke? |
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Tumpang lalu...
emino Post at 26-3-2012 16:06
cntik nye pectoral abg mino, seem symmetrical.....
but trapezius x berapa naik. hehehehe |
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Author
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