How To Work Out Less And Still Look Younger!
Last Updated: November 26, 2013 1:39 pm
Steve Holman, author and creator of the F4X Workout Plan and the book, Old School, New Body, was the editor-in-chief of the Iron Man Magazine, a leader in the fitness magazines for many years now. He has met and worked with the most professional of gym and fitness trainers, and along with his wife, Becky, developed a work out plan that is healthy, time saving, and can make you look a decade younger than you are. It is specifically targeted for individuals aged 35 and up (but is recommended for any age), and is guaranteed to show a difference in just a matter of days!
The book is compiled of information that has appeared in Iron Man over the last several years, and of knowledge gained from working with professional fitness trainers that have trained the best of the best, like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky movies) and Suzanne Summers. The book includes workouts, a nutrition plan, and action steps to take in order to start the process. This is an intense but time-saving and healthy way to slow down the aging process, build and shape muscle, and become healthier.
This workout program is built similarly for men and women. Steve and his wife Becky swear that men and women can, and should, work out in the same way. No need to work out separately or do different exercises.
There are 5 common mistakes to avoid if you want to slow down the aging process and achieve your dream body:
1. Stop The Diets! Stop eating those low-fat foods that keep being advertised as “healthy” for you. Your body needs fat in order to run correctly! If you’re constantly counting all those calories and eating only low fat, you cannot enjoy eating out! Worrying yourself to death will definitely not make you look younger…
2. Quit your crazy long cardio workouts! – Cardiovascular conditioning can be achieved in far less time and with less effort than those long gym classes and hours on the treadmill. In fact, running on the treadmill and other long bouts of cardio work outs can actually accelerate the aging process by increasing free radicals in your body and there are far smarter ways to exercise.
3. Stop blaming everything on your age! Studies have shown that even people in their 90s have been able to gain muscle tone in less than a month with some lifting exercises. People can change their bodies at any age, from 25 to 95! You should constantly challenge yourself because it’s the challenge and the constant work towards improvement that keeps you young! And what better challenge is there than staying fit and healthy?
FACT:
YOUR BODY CAN BE THE SAME AS IT WAS WHEN YOU WERE 30 YEARS OLD!
THERE IS NO EXCUSE FOR NOT DOING EXERCISE !
THERE IS NO “RIGHT AGE” FOR DOING EXERCISE !
You CAN feel young again.
4. Drink More Water! Water not only hydrates you and keeps you healthy-it also helps to burns fat! Water suppresses hunger and keeps your liver and kidneys healthy. Just drinking a dozen ounces a day will drop years from your face by keeping your skin hydrated and healthy!
5. Work out LESS! Steve and Becky are not saying to stop working out. They are just saying that you should go by the old-school resistance training instead of the hours upon hours of cardio classes like spinning and kickboxing. This resistance-training program includes just four specific exercises that will have you done with your workout while others at the gym are just warming up!
Post time 1-12-2014 09:28 AMFrom the mobile phone|Show all posts
aku suka eksais ni.dlu joging tiap wiken..la ni tk buat dh pasal tk suka terserempak jiran gatal tiap kali aku joging..benci betul aku tengok muka dia. mcm perasan aku nk jumpa dia lak gi joging.
obelisk posted on 1-12-2014 09:30 AM
org kita biasanya kalau dah 60 ke atas tu dah tersangkut kat kerusi malas di rumah
sebab org kita ramai yg fikir bila pencen umur 55 tu dah tua.
Tok aku yg masih gagah walaupun dah 86 tahun. Atuk aku
masa umur 55 keatas tu tak pernah nak rasa tua dia aktif aje
buat macam keja tak pernah nak duduk diam.
Kalau melayu. La buat apa lah buat benda benda macam lebih baik jaga anak cucu, pi misjid Dan duduk atas sajadah tunggu waktu sembahyang. Kekekeke. Kubur kata mari rumah kata pergi!
Post time 1-12-2014 09:05 AM
变色卡
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