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You brain is taxed enough during the day, and writing things down often has the effect of reinforcing them in your mind. Create connections between new information and what you already know to improve your memory. If you l brain360 ink short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones. Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Monounsaturated fats are essential for a healthy brain. Aim to have your focus on certain foods, such as fish, walnuts, and flax seeds that are high in healthy fats. Stay away from trans fats. If you're under stress, it makes things a lot harder to remember. When you are trying to learn new information or need to recall where an item is located, try to relax. Instead of quickly becoming upset with yourself, allow some time to recall the information. Attempt to create and maintain many different relationships in order to reduce your chances of getting illnesses associated with memory loss. When you are around those who mean something to you, even for short amounts of time, it strengthens brain cells that are involved in retaining memory. Many people have problems remembering the names of people they meet. If this is you, try associating the new person with someone that is familiar to you that has the same name.

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