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HARI INI DAH EXERCISE KE BELUM?
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Tahap kesihatan adalah penting.....
untuk maintain kesihatan..... pakar kata kita kene exercise!
korang exercise tak setiap ari?
lets discuss kat sini...
~dari pahang mai penang~ |
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ermmmmmm....dah lama tak excercise....pernah belajar step poco2....lintang pukang jadi |
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aku tiap2 hari p race... huhuhuh |
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ermmmmmm....dah lama tak excercise....pernah belajar step poco2....lintang pukang jadi
FARRAZOOL Post at 14-7-2010 14:22 
Nak meneri step poco2 syik_gojet boleh ajar kan.. dia hebak bab2 nie..  |
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aku tiap2 hari p race... huhuhuh
pbw2775 Post at 14-7-2010 15:03
hg dok race area mana.. klu area mengkuang dam mst hg jumpa seseorang 
dia mmg rajin dok p sana |
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JOM semua kita exercise dulu |
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exercise jari jemari >>> pegang mouse n taip kat keyboard... |
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hg dok race area mana.. klu area mengkuang dam mst hg jumpa seseorang
dia mmg rajin d ...
silenceprotess Post at 14-7-2010 07:43 PM 
sapa dia???aku kenal ka??
aku dok race kat tmpat lain |
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Post Last Edit by silenceprotess at 15-7-2010 15:23
exercise jari jemari >>> pegang mouse n taip kat keyboard...
prof_x01 Post at 15-7-2010 07:09
jgn senaman mulut pg2 da la.. |
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sapa dia???aku kenal ka??
aku dok race kat tmpat lain
pbw2775 Post at 15-7-2010 07:29
hg kenai kot syik_gojet tu.. yg selalu dok bt gnguan sosial kata ku tu..  |
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da lame x kayuh bmx aku..hurmm..bile nak start blk nih.. |
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dok exercise turun naik tangga hari2...dah letih daaa... |
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da lame x kayuh bmx aku..hurmm..bile nak start blk nih..
yusthevirus Post at 15-7-2010 15:42
dok kayuh kot mana? |
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dok exercise turun naik tangga hari2...dah letih daaa...
sfhzuraz Post at 16-7-2010 02:09
mst kuat otot kaki nie.. berapa tingkat? |
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dok kayuh kot mana?
silenceprotess Post at 16-7-2010 12:37
kayuh dkt umah aku je kat jb.. |
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kayuh dkt umah aku je kat jb..
yusthevirus Post at 16-7-2010 16:03
jauh nya travel sampai sini |
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mst kuat otot kaki nie.. berapa tingkat?
silenceprotess Post at 16-7-2010 12:38
tingkat 2 je tp lately ni kaki cepat lenguh....
satu hari 5-6 kali turun naik sb antar anak+anak2 jiran skool... |
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tingkat 2 je tp lately ni kaki cepat lenguh....
satu hari 5-6 kali turun naik sb antar an ...
sfhzuraz Post at 17-7-2010 00:08
antaq p skool jauh ka? atau antaq jln kaki gak k.zura?? mst bt service antaq budak2 skool |
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Post Last Edit by sfhzuraz at 17-7-2010 14:00
antar naik keta, tak lar jauh sangat ada yg skool dlm 3-5 km ada yg 6-8 km..
utk thn depan pun dah fully booked dah keta...lepaih ni sapa2 call dah takmo layan
adalah dpt duit sikit tp ni petrol dah naik hage..adehhhh...
k.zura ingat nk naikkan sikit duit transport budak2 tu tp hubby x kasi lak..
hubby ckp dorang pun susah jugak jdnya thn dpn lar naikkan sikit.. |
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Kat umah ada beskal kayuh senaman punyer tue...  tapi.. kalo time malas tue.. alahaii. liatnyer!!!  |
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Category: Negeri & Negara
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Post time 14-7-2010 01:26 PM
变色卡
Author
Post time 16-7-2010 02:09 AM
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