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BAGAIMANA MENGURANGKAN 'BELLY FAT'
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assalam semua..
terbca dlam satu artikel berkaitan 'belly fat'...hope boleh amalkan..untuk lebih sihat dan cantik..
Photo: Jupiterimages/Comstock/Thinkstock
Just as not all dietary fat is bad, not all body fat is bad — or at least some types are better than others. The extra padding you may carry around on your hips, butt, and thighs doesn't seem to be all that harmful to your health. The fat that collects in your midsection is a completely different animal. A bulge around the belly is a sign that visceral fat — also called intra-abdominal fat — is enveloping and marbling your internal organs, which is every bit as dangerous as it sounds. Visceral fat doesn't just sit there in case it's needed one day. Instead, it churns out hormones that can interfere with insulin, increasing the likelihood that you'll develop diabetes. It also lowers "good" cholesterol, driving up production of "bad" cholesterol and triglycerides and putting you in danger of suffering a heart attack or stroke.
Everyone has some visceral fat, but if you're overweight, you might be hauling around 5 to 10 pounds of it. The good news: It's easier to lose than the stubborn fat on your hips, thighs, and butt. A little effort yields big rewards. When 173 women walked briskly for just 50 minutes, three times a week in an American study, they dropped an average of 2 inches from their waists-and said good-bye to 13 per cent of their visceral fat. Here's how to vanquish it.
Hit the pavement, the pool, or the pedals of your exercise bike.
Aerobic exercise-the kind that gets your muscles moving in a steady rhythm and your heart pumping-is your first line of defence against visceral fat. In one study of overweight men, those who exercised for an hour three times a week at a moderately brisk pace (can hold a conversation, but not able to sing "Happy Birthday") lost a significant percentage of the visceral fat packed around their hearts, Japanese researchers report. (Visceral fat can occur anywhere in the torso, including the heart.)
If you choose not to exercise, you're allowing this stuff to continue to grow. When 175 overweight, sedentary women and men volunteered for an exercise study at Duke University, those who got most vigorous routines - equivalent to jogging 20 miles a week - saw visceral fat levels fall by 7 to 20 percent, while those in the no-exercise control group saw visceral fat level increase by 9 percent to 17 percent in just 8 months!
Add strength-training.
Sit-ups and crunches may make your tummy look tighter, but you can't spot-reduce deep ab fat. What does work: A whole-body strength-training routine (one that works all the muscles, including the legs, arms, abdominals, and back). In a study of overweight and obese women, those who strength-trained twice a week lost almost 4 per cent of their body fat and were more successful at keeping off visceral fat than those who didn't.
Strength-training increases your metabolism by building muscle mass, which means your body will burn more calories around-the-clock. More muscle also means you'll burn more fat and calories during aerobic exercise, supercharging your fat-fighting efforts.
Banish the “bad” fats.
Ice cream, fatty meats, 3.25% milk, cheese, yogourt, and the cream for your coffee are all loaded with saturated fat-the dietary fat that one study showed raises your odds for packing on more visceral fat. Other research suggests that the human body may also store more trans fatty acids-the processed fat in commercial fried foods, bakery treats, and snack items-in deep abdominal fat.
Welcome the “good” fats.
Numerous studies suggest that putting more monounsaturated fats on your plate discourages the accumulation of visceral fat and may even help you shed it more easily. When Spanish researchers studied the impact of three diets-one packed with monounsaturated fats, one with saturated fats, and one with carbohydrates-they discovered that the "good fat" diet helped slash visceral fat. The others didn't.
To get more of these good-guy fats, snack on a small handful of nuts instead of pretzels or chips, use olive and canola oil in place of butter or other vegetable oils, have avocado slices on your sandwich in place of cheese, and go for all sorts of nut butters on your toast, in your sandwich, and at snack time.
Eat more fibre and fewer refined carbohydrates.
Eating whole-grain bread and whole-wheat pasta instead of the white stuff, and high-fibre cereal instead of, say, rice or corn cereal, can help your brain not only by preventing blood-sugar spikes, which are toxic to brain cells, but also by fighting visceral fat. People whose diets boost blood sugar the most tend to have more body fat, especially around the abdomen. Eating fibre-packed foods, on the other hand, helps you to shed this fat.
Whole fruits and vegetables are also great sources of fibre. A Harvard School of Public Health study of 486 women found that those who ate the most fruit and vegetables-equivalent to 1 1/2 apples, a cup of cooked green beans, and a handful of baby carrots a day-were 20 per cent less likely to have a dangerously large waist.
Put it all together.
People who exercised for 30 minutes at least five times a week, cut saturated fat, increased fibre, and lost 7 per cent of their body weight (that's 10 pounds if you weigh 150) saw their visceral fat trimmed by a very significant 18 to 22 per cent in a landmark study.
Soothe stress.
High levels of the stress hormone cortisol prompt your body to send more fat into storage in your abdomen. Researches suspect that this is an ancient survival mechanism, intended to maintain reserves of fat in emergencies. It was an ingenious lifesaver way back in Fred Flinstone's day, but today, stress is a near constant, which means cortisol sends fat into your torso 24/7. Fight back by de-stressing daily in any way that works for you.
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jom sapu FELINNA INCHLOSS LOTION ..............   |
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sayawifenikmie posted on 27-11-2012 04:55 PM 
jom sapu FELINNA INCHLOSS LOTION ..............
dah guna..guna untuk perut aku yang senang kembung..
so far ok..inch loss aku tak tgk plak.. |
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ss82 posted on 28-11-2012 08:59 AM
dah guna..guna untuk perut aku yang senang kembung..
so far ok..inch loss aku tak tgk plak..
...di membuang angin jugak ek?
cer rajin2 sapu kat peruttu ... moga2 boleh kurangkan belly fat tu ....
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vey good info.... tanam balik semangat exercised for 30 minutes at least five times a week.. chaiyok2... |
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alysa79 posted on 28-11-2012 12:18 PM
vey good info.... tanam balik semangat exercised for 30 minutes at least five times a week.. chaiyo ...
 terbaeek... |
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betul2...kalu time bersenam,sapukan dulu felinna inchloss tu memang berkesan..saye dh cube sbb tu brani jual |
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ye...dah 3 weeks i guna strider cross trainer..
ada masa i will do 1/2 hour morning and 1/2 hour in the evening..
x sempat pg i will do it one shot 1 hour...
lepas 3 minggu i perasan peha ada sedikit slim..hehehe...
tp x boleh culas klu nk figure cantik...tu je la.. |
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Pkai korset utk menolak lemak dr perut... Perut akn kmpis. Dgn bantuan gel reputkn lemak., gym lg, pasti cpat boleh kempis... lemak yg dialih lelama kedudukn lemak yg beralih tu akn kekal. bukti ckup byk... try gugel..
Korset yg nk pkai hr2 tentulah msti yg selesa. Satu korset yg paling selesa antara bbrp korset sy, korset dx cospredeve paling selesa.. Last edited by DIYAnIFA on 28-11-2012 09:47 PM
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joging pagi2...nk g gim,x bulih.... |
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mini1990 posted on 29-11-2012 07:47 AM
joging pagi2...nk g gim,x bulih....
terbaiik ..buat mana yang terdaya..demi kesihatan dan kecantikan... |
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Z Anda ingin kurus??
Tak suka ambil makanan tambahan untuk kurus kan badan??
Mual & loya dengan makanan tambahan?
Saya ada penyelesaiannya..Mari kita kurus dengan hanya sapuan sahaja...
Ramai kata losyen ini losyen A J A I B.....
CARA PENGGUNAAN/PEMAKAIAN FELLINA INCHLOSS-
Picit INCHLOSS secukupnya dan sapu pada bahagian badan/tempat bermasalah sambil membuat urutan ringan dengan gerakan membulat (pusingan lawan / ikut jam)-
SEBAIKNYA Sapu 2x sehari, iaitu selepas mandi dan malam sebelum tidur (nak sapu lebih dari 2 kali sehari pun okay)-
BOLEH digunakan oleh LELAKI dan juga PEREMPUAN, ibu menyusukan, dalam tempoh berpantang, dan JUGA wanita hamil (sewaktu hamil BOLEH SAPU SEMUA BAHAGIAN kecuali bahagian PERUT)
BERMINAT : PM/SMS/WHATSAPP ----> 0164224057 |
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[quote]It was an ingenious lifesaver way back in Fred Flinstone's day, but today, stress is a near constant, which means cortisol sends fat into your torso 24/7. Fight back by de-stressing daily in any way that works for you.
hmmmm... berat ni...
bila la ai ni nak mulakan 1st step nih... |
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adahanis posted on 4-12-2012 03:40 PM
[quote]It was an ingenious lifesaver way back in Fred Flinstone's day, but today, stress is a near c ...
Cubalah Felinna Inchloss..Berminat? Boleh PM sy... |
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kalu tak nak yang sapu-sapu camner ehhhh...manjang jek tak jadi  |
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wnazzee posted on 5-12-2012 11:02 AM
kalu tak nak yang sapu-sapu camner ehhhh...manjang jek tak jadi
hehe..minum 3 liter sehari..?
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minum. mmg banyak tue ler minumnya sampai kembung..sebab breastfeed...berat dah turun tapi belly tak turun-turun |
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wnazzee posted on 5-12-2012 12:41 PM
minum. mmg banyak tue ler minumnya sampai kembung..sebab breastfeed...berat dah turun tapi belly tak ...
same here . Tgh gigih sapu losyen & pakai korset 
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Category: Wanita & Lelaki
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Post time 20-11-2012 03:51 PM
变色卡
Author
