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[Tempatan]
Tim Marathon Forum Cari - SCKLM2017
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so .. brapa minit lari 10km tu sis? next time register tau. boleh buat2 pengsan depan abam2 taf ... pastu kena angkut ambulan tanpa budak2 medical tu bercontemplating .. nak angkut ke tak nak angkut ke tak .. sbb runner diva tak ada bib.
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Missniggar lari 10km berapa menet? |
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iols tak cek ler sis ... apa yang iols tau ... flag off utk 10KM speed at 645am ... then iols ngejaor dari belakang around kol 655am gitu ... iols smapia kat depan merdeka square around 720am .. so iolsp unya time around 23-24 minutes utk 10KM
insha Allah sis .. next year akan register ... seronok surrounded by male runner yang taff taff kat starting point ni ... leh laga laga buntut ... euwwwww
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since iols unregistered runner .. so iols tak cross the finishing line ...
iols speku around 23-24 minutes utk 10KM ... iols kejar grup 10KM speed after 5-6 minutes they being flagged-off
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MissNigga replied at 22-5-2017 01:34 AM
exceli .. mmg tak terpikir pun nak join...
then tetibe ada sorg kawan tu ajak temankan heols ... ...
macam perhimpunan bersih je menikmati pemandangan KL tapi yang ni takde gangguan semoga miss dipertemu jodoh berbadan anjal. |
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ok chuols...dapat medal tu penting...ala2 masuk sukan olahraga gitu
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MissNigga replied at 22-5-2017 09:49 AM
since iols unregistered runner .. so iols tak cross the finishing line ...
iols speku around 23-2 ...
Lajunya missniggar lari
Missniggar bela peleset ke?
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khenzzzz....
tapi mmg best .. sebab dapat berlari lari macam orang giler kat tengah tengah jalan .. kat KL sumoreeee ...
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iols tak dapat ler ... sebab iols berlari secara illegel
iols pinjam medal kawan iols utk bergamabr semalam ...
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mohon ditemfek gambar uols yg berkeringat basah lencun ala2 main ber round2 di padang pasir.
bukti bergambar, sebelum ramadan kaedahnya |
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well... my aprikan blood in my body uols .. org aprika kan good runner for long distance
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nah uols ...
mana si laba ... nak cela iols .. dipersilakan
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The world record for men is held by Kenenisa Bekele of Ethiopia in 26:17.53, posted at Brussels, Belgium on August 26, 2005. For women, the world track 10,000 metres record is held by Almaz Ayana of Ethiopia in 29:17.45 to win gold at the 2016 Rio Olympics on August 12, 2016.
23-24 minit untuk lari 10k?
nak tipu pun agak2 laa..
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missnigga ke tuuuu???? auummmm haha!
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kemainn missniga berlari-larian sambil mata usha mamat taff taff |
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MissNigga replied at 22-5-2017 09:49 AM
since iols unregistered runner .. so iols tak cross the finishing line ...
iols speku around 23-2 ...
Tipu giler. KJ pun sejam 10km (above average) people. Atlit pun atleast mau 40minit |
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mana ler iols tau iols punya timing ... iols illegel runner
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terima kasih kerana memahami perasaan ku. huhuh. tapi mmg semalam tu mental torture. salah satu sbb pancit ... sbb dah sebulan tak lari la ni. selain kecederaan ankle yang belum baik. lepas ni kena banyakkan praktis la.
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Aku heran, kalau lelaki berlari marathon ni, mmg kena pakai seluar tight yg mcm legging tu ker? Mcm geli tengok lelaki lari2 pakai legging nih. |
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iols mampo maintain speed utk long distance ... kalo ada male runner yang kendu yang nak dikejar ...
iols mana ler tau iols punya official timing ... since iols unregistered runner ... iols tak corss pun finishing line
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