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I just stick with full exercise because I have been doing that for years. |
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oh i am doing some this few days , but own version of yoga  but ye la actually yoga ni bagus |
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Yoga is helpful, mentally. |
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Edited by Genneth0806 at 28-12-2022 06:57 PM
I like more exercise combined with diet. Now I found a cool diet called the hourglass diet https://betterme.world/articles/hourglass-figure-diet/. Plus, such a figure really comes out of training for shoulders and hips. But yoga is also a very cool thing, especially when you want to take a break from the gym |
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Fittness. I like it much more |
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Yes, yoga can be a useful tool for weight loss. It is an effective form of exercise that helps to burn calories and build muscle mass while also improving flexibility and balance. Additionally, the mindful aspect of yoga practice can help reduce stress levels which may contribute to overeating or unhealthy eating habits. Practicing regular yoga sessions combined with healthy dieting can lead to successful weight loss results over time. |
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Post time 24-9-2022 02:02 AM
Post time 24-9-2022 10:06 AM
