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Pencarian TESTIMONIAL TerBaik Produk KURUS BFT - Jom Langsing Sebelum Raya!
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saya pun nk hapdet..
kejab atkin kejab kantoi..
maka dgn ini turun la yoyo lebih kurang 60kg |
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ape tandanye kalau 1st 3 kg senang turun..lepas tu liat dah nak turun kg..ape 3 kg tuh air je ke? |
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Salam nak update...
pg td timbang berat dh 66.4kg... yehaaaaaaa hope dpt capai target raya nieh 65kg.. |
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saya pun nk hapdet..
kejab atkin kejab kantoi..
maka dgn ini turun la yoyo lebih kurang 60kg
radinsya Post at 26-8-2010 16:43 
delily/ radinsya..
kinna dah update penurunanan itu......
teruskan usaha...... tahniah........ |
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ape tandanye kalau 1st 3 kg senang turun..lepas tu liat dah nak turun kg..ape 3 kg tuh air je ke?
stania83 Post at 26-8-2010 20:14 
ya..
itu adalah water retention... protein n mineral...
kalau ada digital scale..boleh tgk fat % turun ke tidak.... |
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Salam nak update...
pg td timbang berat dh 66.4kg... yehaaaaaaa hope dpt capai target raya nieh ...
alysa79 Post at 27-8-2010 09:25 
wah... cikit lagi tu....... |
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Reply 220# cmf_kinna
kinna, hari ke2 tu brfast dgn baked potato, letak butter nipis2.. my fren dia boiled makan cam tu je.. kita plak x buat pun potato tu, terus amik vegie dri pg smpai ke mlm.. |
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Reply cmf_kinna
kinna, hari ke2 tu brfast dgn baked potato, letak butter nipis2.. my fren ...
lily_hm Post at 28-8-2010 01:24 
ok.. tq.. noted... |
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bile nak paste gambar ni? 
before & after...................... |
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bile nak paste gambar ni?
before & after......................
eisyawanna Post at 1-9-2010 15:27 
wanna turun kg ke inci ...?
blum up date ni... |
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wahhhh...so far zara78 paling berjaya turun paling byk (dr segi %an)..
tahniah...
berat ku baru dpt turun 68kg
pastu skrg gatal2 plak makan FU - terpengaruh dgn opismate lelaki yg perut buncitnya xde lps makan FU
hopefully, dpt la berat idamanku lps consume FU nanti |
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Post Last Edit by DARSITA at 19-4-2011 15:30
Update:
Before:
Name: Darsita
Berat skrg : 135 lbsb ( 61 kg..kinna dah convertakan.. )
Tinggi : 5" 4"
Target Turun Berapa lbs : 120 ( 54kg ) iaitu nak turun lagi 7kg...
Method : diet dan exersice
Sekarang berat dah turun 121 lbs. Turun dgn sendirinya. Selera makan pun dah turun bukan macam lepas buat IVF dulu -selera mencanakkkk ~ |
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Category: Wanita & Lelaki
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