Heat Stroke

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Heat stroke occurs when your body is unable to regulate its own temperature and becomes dangerously overheated. It can be a serious and potentially life-threatening condition, so it's important to take steps to prevent it.

Here are some tips to avoid heat stroke:

Stay Hydrated: Drink plenty of water and fluids throughout the day, especially if you are outside or doing physical activity. Avoid drinks with caffeine or alcohol, which can dehydrate you.

Wear Loose, Lightweight Clothing: Choose lightweight and light-colored clothing that allows your body to breathe and doesn't trap heat.

Take Breaks in Cool Places: If you are spending time outside in hot weather, take breaks in cool or shaded areas. This can help you avoid prolonged exposure to the sun and heat.

Avoid Strenuous Activities: Try to limit your physical activity during the hottest parts of the day, and take frequent breaks if you must do strenuous activities.

Use Sunscreen: Apply sunscreen with a high SPF to protect your skin from the sun's harmful rays.

Know the Signs of Heat Stroke: Familiarize yourself with the symptoms of heat stroke, which can include high body temperature, headache, dizziness, nausea, and confusion.

Seek medical attention immediately if you experience any of these symptoms.

By taking these simple steps, you can help prevent heat stroke and stay safe during hot weather.

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Parents kena alert juga elak anak anak main diluar tanpa dipantau.