Lose Weight and be Fit without starving and I'm not selling any products

msd_brit

Topic of today is Superfood

Try to eat Superfood (at least 1 type, jika lebih then better) in your daily meal or in your smoothie

Super 15:

Acai Berries
Algae (famous are chlorella & spirulina)
Cacao
Camu Berries
Chia Seeds
Chlorophyll
Flaxseed
Goji Berries
Hemp Seeds
Maca
Maqui Berries
Mulberries
North American Berries (famous are strawberry, blueberries, blackberries, cranberries & raspberries)
Pomegranate
Sea Buckthorn Berries

msd_brit

Topic of the day is General

Make sure you eat every 2-3 hours to keep your metabolism going throughout the day. If you do not eat, your body will go into starvation mode & will store fat.

When wanting to nibble, ask yourself this: Am I really hungry? Sometimes we confuse hunger with dehydration, and water is actually what our body is craving. And best of all, it’s calorie free.

NEVER OVER EAT. If you are full then stop. Remember it takes 20 minutes for our body to digest the food we just ate so eat slowly. This way you will recognise when you are full and avoid over eating to the point that you can’t move or make yourself sick. However, you need to ensure you never get to the point that your body begins to think that you are starving. Because, it is at this point that you are more inclined to overcompensate & binge.

Keep portion sizes reasonable (not too big, not too small) and remember meat servings should be the size of the palm of your hand. Cut off the fatty bits if you can, you do not need any excess fat

NEVER, EVER, EVER SKIP A MEAL

ohsemmm

cikpinkish posted on 25-4-2014 09:46 PM
Aah.. I amek 2x...sebab lps workout all over body very sore. So dgn protein shake dpt recover tisu ...

Sit up 50x
Bumping 30x
Squats 10kg

squat yg 10kg tu caner ek?
Me ni kurang arif dengan term exercise

msd_brit

ohsemmm posted on 29-4-2014 05:39 PM
squat yg 10kg tu caner ek?
Me ni kurang arif dengan term exercise

Ianya menggunakan alat seperti dumbell

mizz_aurora

msd_brit posted on 24-4-2014 01:29 PM
Mutia goreng sayur guna extra virgin coconut oil.

jika I serve my husband sayur tue, then mutia ...

mutia, i baca kt internet... extra virgin olive oil tak sesuai guna untuk masak
sebab sensitive pada hi-temperature.. nanti bole jadi karsenogenik
agent yg boleh cause to cancer

msd_brit

mizz_aurora posted on 30-4-2014 05:37 PM
mutia, i baca kt internet... extra virgin olive oil tak sesuai guna untuk masak
sebab sensitive ...

Extra virgin olive oil dimakan mentah .... biasanya untuk salad dressing

Yg mutia guna untuk masak adalah extra virgin coconut oil dan olive oil. Its different oil

Leo_Gurlz

msd_brit posted on 26-4-2014 08:40 AM
Leo ... Mutia lapar atau tak lapar jam 10 pagi akan makan mid-morning meal

Mid-morning meal  ...

Yup kalau time cuti boleh lah makan buah or smoothie. Kalau ada class i just eat something that low in calorie just tak nak bagi lapar. Kadang i banyak minum air so tak delah cepat lapar

drBaBy

Hi Mutia,

Dah lama tak masuk sini.
Thanks for sharing your diet and exercise regime.
Nak follow juga.
May i know your blog url?

mizz_aurora

msd_brit posted on 30-4-2014 09:27 PM
Extra virgin olive oil dimakan mentah .... biasanya untuk salad dressing

Yg mutia guna untuk ma ...

Oppss..sorry. maybe i tersalah baca kot posting u. Tapi bagus cara u diet..sebab betul2 clean eating.

msd_brit

Leo_Gurlz posted on 30-4-2014 11:05 PM
Yup kalau time cuti boleh lah makan buah or smoothie. Kalau ada class i just eat something that lo ...

air help a lot kan ...GO 3 liter air

msd_brit

drBaBy posted on 1-5-2014 02:18 PM
Hi Mutia,

Dah lama tak masuk sini.

http://shopbeyondpretty.blogspot.com/ drbaby

msd_brit

mizz_aurora posted on 1-5-2014 02:56 PM
Oppss..sorry. maybe i tersalah baca kot posting u. Tapi bagus cara u diet..sebab betul2 clean eati ...

its okay ... ada juga orang tersalah dengar semasa cakap face to face ... up until I show the 3 oil baru dia faham

ada satu oil yg really good tetapi tak der jual kat malaysia iaitu avocado oil

msd_brit

Kesimpulannya:

Roughly 80% of weight loss and muscle gain is achieved through diet, 20% through exercise. 80% of your result of weight loss is from your diet, but exercise speeds up your results.

msd_brit

bellawonka posted on 21-4-2014 11:07 PM
Salam sis.
So dinasihatkan makan complex carbo dari simple sugar ka? Sorry if it sounds silly.
Sa ...

Ok sekarang baru faham ayat bella

simple sugar JANGAN makan ...contoh simple sugar ini seperti biskut, chocolat, minuman bergas, gula2 dsb

yg KENA kita makan adalah complex carbohydrate ... Contoh complex carbohydrate adalah ubi, buah2 an, sayur2an, kekacang

nasi adalah normal carbohydrate ... Jika nak berat badan turun, berhenti makan nasi. Jika sudah tak nak turun berat badan lagi dan juga tak nak berat badan naik maka time ini boleh makan nasi perang

tinker_bell

1 lgi kalau nk kurus jgn makan margarine tp makan butter..margarine tak elok sgt..

msd_brit

tinker_bell posted on 2-5-2014 02:00 AM
1 lgi kalau nk kurus jgn makan margarine tp makan butter..margarine tak elok sgt..

Keduanya tak bagus tinker ... Skip it at all

bellawonka

msd_brit posted on 1-5-2014 11:37 PM
Ok sekarang baru faham ayat bella

simple sugar JANGAN makan ...contoh simple sugar ini seperti  ...

Hihi sis.. Itula yg bella mksudkan.
Ok..sekarang dah faham apa yg sis cakap tapi nak mula dan praktis ya hamat susah.
Kita org melayu dgn ada lauk pauk yang sedap2, hrmmm macam mana tu.
Ok..kalau nak praktis tu bole sis suggest? Cadangan hidangan myb?

akumakanhati

here's my measurement

waist 76
hip 90
chest 81
right leg 47.5
left leg 47

weight not sure… later p timbang kat mall hihihihi

and my challenge start today!!! eat clean and regular exercise

msd_brit

bellawonka posted on 3-5-2014 12:33 PM
Hihi sis.. Itula yg bella mksudkan.
Ok..sekarang dah faham apa yg sis cakap tapi nak mula dan pra ...

Bella ... lauk protein yg mutia makan adalah makanan melayu ... cth clean ayam lemak cili padi dengan sayur steam atau sayur yg digoreng ngan coconut oil ... all clean. Ayam kari dan sweet potato dan steam bayam.

msd_brit

akumakanhati posted on 3-5-2014 12:47 PM
here's my measurement

waist 76

U have lean legs

Jika ada hickup ... make sure the next day back on track ... jangan give up yaa ... anything write here or pm me to get motivation back