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kebingungan.................
Mau sarapan apakah???? |
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spt biasa..jacob high fiber dan red guara |
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cornfleks + roti bakar + buah + coffee = everyday... |
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akhir nya ter sarapan
keropok lekor
rx coffee........
huwaaaaaaaaaaaaaaa..........berapa juta kalori kah?????? |
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rini sapan ns dagang  kalori & lemak sentiasa memburuku  |
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sarapan
semangkuk spageti bolognese, seketol cheese bun, cucur bilis, nescafe panas
erkk sarapan mcm lunch je pon  |
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Reply 2166# mama_boomboom
tula mama da abes sbgkus br nak nyesal haha xpe sok kte pose la  |
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tiap pagi bf di opis, sy mkn roti bakar wit garlic spread n butter 2-3 keping.
air milo @ neslo @ nescafe....
(ni bf ala diet.... maintain berat badan ideal...)
tgh baru amik berat...
bf weekend lain sket coz kat umah..ada la berat sket cam ns goreng @ ns lemak . air nescafe @ teh o. |
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Reply 2166# mama_boomboom
mama esk insapp lusa buat balik.. dugaan sarapan pagi nie samer dengan dugaan makan tengahari.. semer2 berat nyer... |
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roti telur goreng n air teh o earl grey |
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lately selalu skip breakfast,x sempat je memanjang..
tp dlm x sempat tu minum air masak x tinggal..
x boleh amal cam gini, x elok for health..hhmmm... |
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sarapan
semangkuk spageti bolognese, seketol cheese bun, cucur bilis, nescafe panas
erkk sarapan ...
momopoko Post at 20-12-2010 10:42 
mama pun konpius....cam lunch je... |
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lately selalu skip breakfast,x sempat je memanjang..
tp dlm x sempat tu minum air masak x tinggal ...
pinksarah Post at 20-12-2010 15:43
makan gak sket...tapi tu le pasal..kekadang terkucil gak..!! |
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off topic jap
menu smlm
sarapan: spt sy mention di atas
snek: buah2an
lunch: ayam goreng bersama kentang bakar
petang: 3 keping krim kraker
masalahnya dlm pkl 5 gitu perut saya jd kembung pulak. keras semcm perut ni smpi sakit ke blkg. tu tanda2 gastrik ke? |
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setat 2hb aritu menu sarapan:
susu 250ml campur dgn pelbagai cereal
nestum, multigrain oat, cornflakes, epal
arini 21hb..tp ade la 2-3kali xmkn sbb berada di rumah org lain..hehe |
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mee goreng +air coklat malt suam hehehe... |
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sarapan ai hari ini........
mihun sup tak sedap...makan separuh je...nasib tak sedap..kalau sedap byk plak makan nya.. + rx coffee........... |
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mee bihun goreng+karipap 2 biji+super power kacip fatimah 5in1... |
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rx coffee + rxlite............... |
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Category: Wanita & Lelaki
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Author
Post time 20-12-2010 08:16 AM
