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BETUL KATA WANITA KALAU NAK BENTUK BADAN YG CANTIK JOIN THE GYM
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hidden_fear posted on 6-3-2013 11:29 AM 
hidden baru je join kelas pilates
hidden nak beli pilates mat utk buat kat rumah. kat fitness conce ...
I beli kat guardian jer...
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mclaren posted on 6-3-2013 11:02 AM
yes, planking helps but it actually helps with core, not just abs.
buat front, sides, dgn reve ...
Btl3x....hehe |
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cemana nak kuruskan lengan yg kembang ... klu angkat dumbell berapa lama ambik masa baru nampak hasil? |
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mclaren posted on 6-3-2013 12:11 PM
alahaiii he hehe... agaknye kaki peha semua terkejut kot? hi hi. maybe elok buat low reps dulu, ma ...
kaki ok.....cuma peha je sakit dua2 belah....dulu biasa buat squats tp butt tak berkembang pon....pstu trs tlupa exercise ni.....smlm buat balik dr mlm sblm tu...siap buh batang sawang kat atas bahu.....ni baru lps buh koyok & telan muscle pain punye ubat....hihihi! |
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wow.. ramainye gym babes.. gimme 5! |
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jom pilates  |
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mcm best jer pilates tu....kat gym belum start kelas pilates...
apa bagusnyer pilates ni. Org gemuk leh ker lentik2 camtuh..huhu |
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Orange_7491 posted on 7-3-2013 12:32 PM
mcm best jer pilates tu....kat gym belum start kelas pilates...
apa bagusnyer pilates ni. Org gemuk ...
Benefits of Pilates6 Health Benefits of PilatesBy MindBodyGreen
 It's no secret that Pilates studios are popping up all over the country as Pilates continues to gain in popularity. The San Francisco 49ers, Jennifer Aniston, Kim Cattrall, Madonna and many other celebrity and sports icons have practiced Pilates. It looks like the Kegel (a pelvic floor exercise) is here to stay. The good news is that Pilates has numerous health benefits: - Pilates strengthens your "core," your abdominal and spinal muscles, which are your "Pilates Powerhouse" muscles.
- Pilates tones your body and helps you develop long and lean muscles.
- Pilates helps you learn to better control your posture and alignment. Your body will become safer and more efficient in its movement.
- Pilates increases your flexibility.
- Pilates helps you develop a mind / body connections, which increase your awareness of your body.
- Pilates encourages you to focus on breath, which can decrease stress anxiety and muscle tension.
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220796 posted on 7-3-2013 01:49 PM
Benefits of Pilates6 Health Benefits of PilatesBy MindBodyGreen
It's no secret that Pilates stud ...
kalo body anak dara cam ni....tak heran sgtlah...tp kalau yang dah 2-3 anak leh dpat mcm ni memang 
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Orange_7491 posted on 7-3-2013 05:20 PM
kalo body anak dara cam ni....tak heran sgtlah...tp kalau yang dah 2-3 anak leh dpat mcm ni memang ...
dgn exercise yg konsisten & pemakanan yg seimbang tak mustahil org kata sis..... |
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MALAH GOLONGAN KITA WANITA PUN BOLEH JOIN GYM...
SEBAB BNYAK GYM ADE KLZ NYA UNTUK WANITA..
MCM TMPAT GYM SAYA..DIEORG SEDIA KAN KLZ YOGA,DANCE,AEROBIC....BOOTCAMP PUN DIEORANG BAGI....
kat mana gym nye?
aku tgh cari gym untk pempuan je area KL..klau bleh yg affordable la..
tulun2.. |
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Area damansara kat mana gym untuk pompuan aja...
Tak kisahlah damansara mana pon |
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Okay, tea nak share pasal workout tips for ladies.... Takyah malu2 laa kalo gym campur2 pun yg penting, kita still berpakaian sopan, tak cantik takpe, yg penting tutup yg patut... Elok2nya pakaian kaler gelap laa sbb kalo cerah,bila berpeluh, berbekas2 melekap plak... Tea pakai tudung yang lembut cotton stretchable awning pun lembut jenis lembik... Yg penting kita selesa and rmeresap peluh...
Skang tea pregnant 8 bulan... Tea debar jugak, nak tunggu masuk week 36 nanti, tea kena convert exercise routine tea plak to suit dengan keadaan baby kalo dah engage...
Skang tea mmg makin rasa lemah sket bahagian lutut, especially masa buat step aerobics.. Tea lagi prefer join classes with instructor sbb diorang boleh monitor kita and give options exercise compared to the rest... Tea totally stop sauna sejak tau pregnant dulu, sbb sauna ni bahaya sbb dia increase core temperature, so bahaya utk baby..
Routine tea seminggu cam bawah nie, sblm pregnant ada time tea exercise >2hrs, tp bila preggy, tea limit 1 hour a day...
Isnin - step aerobic (tp kalo ada spin or hih jump, tea tak buat and buat options laa)
Selasa - weight training (bodypump), kadang tambah dancing dlm 30mins
Rabu - dance workout ( shbam)
Khamis - strength workout (bodyvive)
Jumaat - step aerobic (bodystep) +dancing
Sabtu - hari rehat buat household chores laaa, vacuum umah, laundry, mop lantai, kemas rumah etc kalo tea rajin, tea menari for 30 mins aje...
Ahad - threadmill briskwalk @homegym for 5 km + inclination 7%... Pastu tea topup dengan resistance tube +pregnancy yoga.... I love my home workout...
Lepas 36 minggu ni... I'll focus on bodypump, briskwalking, yoga, avoid medium impact cardio... Tea nak swimming tp rumah tea ni umah teres aje, takde facilities swimming pool... |
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Bukan semua org mampu nk pegi gym yg ada nama tu semua 
Kalu kat bndr kuantan ni buleh pegi kat utc..murah sajork cuma kena pandai pilih masa..
Kalu mlm penuh dgn student & org balik keje.. |
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cruz2 posted on 29-9-2013 06:53 PM
Bukan semua org mampu nk pegi gym yg ada nama tu semua
Kalu kat bndr kuantan ni buleh pegi ...
tea ada je beli set CD zumba, download workout vids from internet (free je)... kalo ada budget, beli threadmill or kalo area rumah selamat utk jog, jogging je 5 km everyday (appx 10,000 steps)... selang selikan dengan weight training dengan yoga....
utk weight training, kalo nak jimat & elak beli dumbell or weight bar yang mahal. beli aje resistance tube/band... tea beli brand reebok no 3 (kaler biru)... sesuai utk high reps nyer exercise... even time pregnant pun selamat utk pakai...rega dia tak silap tea beli aritu cuma RM69.90... dumbell pun ada yang kecik tea beli, tp tea lagi banyak pakai resistance tube nie... cara pakai boleh refer kat booklet or internet... bole buat biceps, triceps, shoulder, back, lunges, squat, bentukkan pinggul, etc.... very convenient...
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thumbs up! pompuan yg exercise ni lebih berazam kuat dan rajin dr yg ambik slimming spray tuh...
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cmf_jeangrey posted on 30-9-2013 09:52 AM
thumbs up! pompuan yg exercise ni lebih berazam kuat dan rajin dr yg ambik slimming spray tuh...
eksesais buat kita jadi rajin.. kalo amek produk or slimming spray.. rumah pun lintang pukang kotor sepah sbb asik nak shortcut aje keje nye... kalo rajin eksesais, badan ringan, buat keje rumah pun cepat... takyah pakai maid pun...
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green~tea posted on 30-9-2013 10:04 AM
eksesais buat kita jadi rajin.. kalo amek produk or slimming spray.. rumah pun lintang pukang koto ...
erm..rasa tak elok u cakap org yg amik slimming product or seumpama dgnnya rumah mereka lintang pukang ,kotor,asyik buat keje short cut etc..
mungkin ada tp tak semua..nk bincang pasal gym2 ni semua bincanglah secara berhemah ..sekadar nasihat & pendapat..
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cruz2 posted on 30-9-2013 10:28 AM
erm..rasa tak elok u cakap org yg amik slimming product or seumpama dgnnya rumah mereka lintang pu ...
haa... tengkiu for your reminder... tea betul2 anti dengan orang ambik maid.. tatau laa apsal.... maybe sbb benci tengok ramai sangat pendatang kat malaysia nie...
tea bcakap based on my own experience... dulu rumah lintang pukang sbb rasa malas mengemas.. badan berat je sbb tak biasa eksesais, gerak sikit pun rasa penat/ mengah.... tea sendiri amek slimming product macam2....
lepas eksesais, kerja rumah tu rasa sempoii sgt nak siapkan... this is my honest experience..
Last edited by green~tea on 30-9-2013 10:41 AM
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Category: Wanita & Lelaki
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Post time 6-3-2013 12:42 PM
