CariDotMy

 Forgot password?
 Register

ADVERTISEMENT

Author: din_hbl

Weight Loss Challenge 2.0; Closed

  [Copy link]
 Author| Post time 7-2-2012 10:17 PM | Show all posts
Reply 2266# babygiggly2000

woooo.. byknye turun! tahniah atas usaha baby ;)
Reply

Use magic Report


ADVERTISEMENT


 Author| Post time 7-2-2012 10:21 PM | Show all posts
Reply 2273# norim

sebenarnya kita kena train badan dan otak kita dari makan makanan berlebihan..

muhasabah balik program norim ye..
Reply

Use magic Report

 Author| Post time 7-2-2012 10:22 PM | Show all posts
Reply 2270# c_mamir

bagi tinggi blh, nk masukkan dalam list..
Reply

Use magic Report

 Author| Post time 7-2-2012 10:23 PM | Show all posts
Reply 2269# baby_pingu

takpe, update besok ye
Reply

Use magic Report

 Author| Post time 7-2-2012 10:24 PM | Show all posts
Reply 2271# rose_liz

tq sbb tlg kumpul data.. keje syik sbnrnya tapi takpela dia tensen berat naik kut..

syik, jgn tensen2 ek.. maybe time cuti pnjg, diet pun cuti jgk.. kalau ye, minggu ni kena recover ok..
Reply

Use magic Report

 Author| Post time 7-2-2012 10:30 PM | Show all posts
Post Last Edit by din_hbl at 7-2-2012 22:49

ni senarai peserta yg tak update lagi..

sesusahjeralyafea
cincausikunangkunang
syaifulvivitar
nurul146anaryu
insyiqisti

# yg lain tu saya dah PM..
Reply

Use magic Report

Follow Us
Post time 7-2-2012 10:44 PM | Show all posts
Reply 2286# din_hbl


    kawe x update lg... nanti besok kawe update
Reply

Use magic Report

 Author| Post time 7-2-2012 10:49 PM | Show all posts
Reply 2287# cmf_death

roger det..
Reply

Use magic Report


ADVERTISEMENT


Post time 7-2-2012 11:04 PM | Show all posts
Reply 2288# din_hbl
hari ni lupa nk timbang. TERlewat bangun! lambat sikit g keje td. huhuhu
ni berat yesterday.. 66.8
Reply

Use magic Report

Post time 7-2-2012 11:10 PM | Show all posts
berat x berubah2x jugak...63.5kg.

nape?3x....mkn dah kontrol seme. 4-5hr pertama turun pas tuh jarum penimbg x gerak2x dah. br berapa kilo turun...tak kan dah plateau (???).

hr nih dok goggle2x cr maklumt nape berat dah stop trun...salah satu katanya ' makan x cukup kalori' ringkasnya makan terlalu sikit. ls cam tu pulokkkk dohhh..... kang nk kurus, mesti la mkn kontrol. tp sy x skip mkn cuma mkn ngan kadar yg kurang dr sll.

tulun3x....mcm nk buat nih...sbl sy frust kuciwa berat x turun kang ku back to normal.c
Reply

Use magic Report

Post time 7-2-2012 11:22 PM | Show all posts
Reply 2288# din_hbl


kawe pm dh yg atas tu.. tggal yg neh je lg x pm

syaiful n insyiqisti
Reply

Use magic Report

Post time 8-2-2012 12:12 AM | Show all posts
fuzzy naik berat sbb blik kampung..ade kenduri...dh lama x blik kampung..huhu

59 kg
Reply

Use magic Report

 Author| Post time 8-2-2012 12:21 AM | Show all posts
Reply 2291# cmf_death

thanks byk2 det!!

insyiqisti tu nama dia ada dalam list PM aku, nnt aku bagi reminder..


epul tu plak syik boleh tlg antar reminder rasanya...
Reply

Use magic Report

 Author| Post time 8-2-2012 12:23 AM | Show all posts
Reply 2290# alya1

meh cite mcmn corak pemakanan alya minggu lepas:

- sarapan
- lunch
- dinner
- kuantiti minum air
- berapa kali senaman
- tidur malam pukul berapa
Reply

Use magic Report

Post time 8-2-2012 12:44 AM | Show all posts
hapdate berat...
77.6 ... apsal naik ni???
Reply

Use magic Report

Post time 8-2-2012 12:46 AM | Show all posts
Reply 2294# din_hbl


en.. din betul ke kalo kita senam kat gym kerap... lemak dlm badan akan mengeras dan membentuk otot makan berat tidak akan turun....
Reply

Use magic Report


ADVERTISEMENT


Post time 8-2-2012 12:53 AM | Show all posts
Reply  birdflu_007

orait, dah repair berat mula to 62.7..
din_hbl Post at 7-2-2012 22:16



    Tq Mr din...
Reply

Use magic Report

Post time 8-2-2012 05:09 AM | Show all posts
updates:  70kg
Reply

Use magic Report

Post time 8-2-2012 06:06 AM | Show all posts
update.. turun 1kg

now 80.5kg
Reply

Use magic Report

Post time 8-2-2012 06:07 AM | Show all posts
update utk arini-----------> 67kg

p/s : trun gak 1kg wpun mkn nasik ngan burger......tp ...
tuan_wu Post at 7-2-2012 08:32



    tahniah ankel wuwu
Reply

Use magic Report

You have to log in before you can reply Login | Register

Points Rules

 

ADVERTISEMENT



 

ADVERTISEMENT


 


ADVERTISEMENT
Follow Us

ADVERTISEMENT


Mobile|Archiver|Mobile*default|About Us|CariDotMy

27-2-2025 12:58 AM GMT+8 , Processed in 0.121230 second(s), 29 queries , Gzip On, Redis On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

Quick Reply To Top Return to the list