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Reply 2266# babygiggly2000
woooo.. byknye turun! tahniah atas usaha baby ;) |
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Reply 2273# norim
sebenarnya kita kena train badan dan otak kita dari makan makanan berlebihan..
muhasabah balik program norim ye.. |
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Reply 2270# c_mamir
bagi tinggi blh, nk masukkan dalam list.. |
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Reply 2269# baby_pingu
takpe, update besok ye |
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Reply 2271# rose_liz
tq sbb tlg kumpul data.. keje syik sbnrnya tapi takpela dia tensen berat naik kut..
syik, jgn tensen2 ek.. maybe time cuti pnjg, diet pun cuti jgk.. kalau ye, minggu ni kena recover ok.. |
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Post Last Edit by din_hbl at 7-2-2012 22:49
ni senarai peserta yg tak update lagi..
sesusahjer | alyafea | cincau | sikunangkunang | syaiful | vivitar | nurul146 | anaryu | insyiqisti |
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# yg lain tu saya dah PM.. |
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Reply 2286# din_hbl
kawe x update lg... nanti besok kawe update |
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Reply 2287# cmf_death
roger det..  |
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Reply 2288# din_hbl
hari ni lupa nk timbang. TERlewat bangun! lambat sikit g keje td. huhuhu
ni berat yesterday.. 66.8 |
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Reply 2288# din_hbl
kawe pm dh yg atas tu.. tggal yg neh je lg x pm
syaiful n insyiqisti |
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fuzzy naik berat sbb blik kampung..ade kenduri...dh lama x blik kampung..huhu
59 kg |
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Reply 2291# cmf_death
thanks byk2 det!!
insyiqisti tu nama dia ada dalam list PM aku, nnt aku bagi reminder..
epul tu plak syik boleh tlg antar reminder rasanya... |
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Reply 2290# alya1
meh cite mcmn corak pemakanan alya minggu lepas:
- sarapan
- lunch
- dinner
- kuantiti minum air
- berapa kali senaman
- tidur malam pukul berapa |
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hapdate berat...
77.6 ... apsal naik ni??? |
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Reply 2294# din_hbl
en.. din betul ke kalo kita senam kat gym kerap... lemak dlm badan akan mengeras dan membentuk otot makan berat tidak akan turun.... |
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Reply birdflu_007
orait, dah repair berat mula to 62.7..
din_hbl Post at 7-2-2012 22:16 
Tq Mr din... |
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updates: 70kg  |
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update.. turun 1kg
now 80.5kg |
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update utk arini-----------> 67kg
p/s : trun gak 1kg wpun mkn nasik ngan burger......tp ...
tuan_wu Post at 7-2-2012 08:32 
tahniah ankel wuwu |
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Category: Wanita & Lelaki
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