Support for Depression & Anxiety

manjalara_01

adila39 replied at 12-10-2021 12:21 PM
Hi ladies

Hey u ape khabar?

Song of t Day

Kak sheryl dpt inspirasi  menulis lagu ni dari sorg kawan yg mengalami kemurungan. Ini lah kisah kwnnye berhadapan dgn depression dlm kehidupan harianye.

Everyday Is A Winding Road

[Verse 1]
I hitched a ride with a vending machine repair man
He said he's been down this road more than twice
He was high on intellectualism
I've never been there, but the brochure looks nice

[Pre-Chorus]
Jump in, let's go
Lay back, enjoy the show
Everybody gets high, everybody gets low
These are the days when anything goes

Chorus]
Everyday is a winding road
I get a little bit closer
Everyday is a faded sign
I get a little bit closer to feeling fine

[Verse 2]
He's got a daughter, he calls Easter
She was born on a Tuesday night
I'm just wondering why I feel so all alone
Why I'm a stranger in my own life


[Pre-Chorus]
Jump in, let's go
Lay back, enjoy the show
Everybody gets high, everybody gets low
These are the days when anything goes

Chorus]
Everyday is a winding road
I get a little bit closer
Everyday is a faded sign
I get a little bit closer
Everyday is a winding road
I get a little bit closer
Everyday is a faded sign
I get a little bit closer to feeling fine

[Bridge]
I've been swimmin' in a sea of anarchy
I've been living on coffee and nicotine
I've been wondering if all the things I've seen
Were ever real, were ever really happening (Really happening)

[Chorus]
Everyday is a winding road
I get a little bit closer
Everyday is a faded sign
I get a little bit closer
Everyday is a winding road
I get a little bit closer
Everyday is a faded sign
I get a little bit closer to feeling fine

[Outro]
Everyday is a winding road
Everyday is a winding road
Everyday is a winding road
Everyday is a winding road

manjalara_01

Knowlee replied at 9-10-2021 11:06 AM
Untuk major depression. So far mmg dia suppressed depression tu, nak marah pun takde daya. Rasa na ...

Sampel ape ni u? Sorry i late reply.

I pulak baru jumpe my Dr last week . Kena sambung mkn ubat. See u in 3 months time haha....

Honestly speaking I can't tell t difference sblum &dah 3 tahun mkn prozaac. Tp Dr jwbkan soklan yg die tanye i ade rs ape2 perbezaan x? He said mungkin u ade rs skit berbeza a bit better a slightly different but you can't point your finger on it??

I pun jwb...hehe yea kot

adila39

manjalara_01 replied at 19-12-2021 04:48 PM
Hey u  ape khabar?

Song of t Day

Hi back...

Sihat but takleh gi keje jalan still tutup..ohh kita suka je lagu sheryl ni. I see...so how are you? sihat ke tu? apa aktiviti recently ni?

manjalara_01

adila39 replied at 20-12-2021 10:26 AM
Hi back...

Sihat but takleh gi keje jalan still tutup..ohh kita suka je lagu sheryl ni. I see...s ...

Wah sronoknye DPT cuti ????. Yea la Kan jalan tutup ke kl tutup. Byk jln yg tutup. I pun suke lagu tu tp SBB catchy X sangka pulak PSL depression

Not much. Tp add la anxiety hari Tu dah org kata inflation 2022 teruk nnt so I pun mula Stok up skit2 ke.
Antaranye beli seeds sayur Mayur. Tp Akan start tanam bile emergency la

What about u?

manjalara_01

manjalara_01

Suchi

Nak tanya sapa penah amik teh herba or ubatan herba utk rawat anxiety?

manjalara_01

Suchi replied at 31-1-2022 06:48 AM
Nak tanya sapa penah amik teh herba or ubatan herba utk rawat anxiety?

X pernah u tp MCM pernah bc PSL Tu. U nk cube ke?

Suchi

manjalara_01 replied at 2-2-2022 09:57 PM
X pernah u tp MCM pernah bc PSL Tu. U nk cube ke?

Ye nak cuba, iols terdesak perlu sembuh drpd anxiety ni.
Iols perlu buat sesuatu yg sblm ni iols tak mampu buat gara2 anxiety.
Tak de pilihan sbb takdir langsung tak memihak dgn iols.
Tahun ni mmg harapan iols nak hilangkan semua rasa risau dan tanak takut dgn apa2 dah.
Kalau la ade serum tertentu yg boleh bersihkan otak drpd rasa takut dan risau iols nak cari huhu
Takat ni teh herba bagai tu utk buat rasa tenang jelaa kot.

adila39

manjalara_01 replied at 22-12-2021 05:54 PM
Wah sronoknye DPT cuti ????. Yea la Kan jalan tutup ke kl tutup. Byk jln yg tutup. I pun suke lagu ...

hi manja...bab pokok pokok ni my pokok as it is je la...sbb now cuaca kejap hujan kejap paaanas sangat so pokok i pun statik je...baru i buang pokok ulam raja and selasih sbb reput...hmmm kadang i pun ada anxiety ni cuma mybe i x layan my anxiety ni...what i did usually i will just cry as much as i want...usually time nak tido, or lepas solat.. but actually x elok nangis time nak tido ni but if u cry just to eased all anxieties and worries tu i think ok je...then badan akan rasa lega, crying ni at times good..it will re charge your soul and body. So dont held back, just let it go..so tu yg i buat bila i stress with work etc. Now rarely i stress worried yeah ada once a while but this is my remedy. So ce manja buat

manjalara_01

adila39 replied at 3-2-2022 09:21 AM
hi manja...bab pokok pokok ni my pokok as it is je la...sbb now cuaca kejap hujan kejap paaanas sa ...

Mmg u cuaca MCM X menentu je lately. Siang panas terik, ptg ke MLM mesti hujan. ( just nk inform my text ni ttiber je JD huruf besar I don't know why )

Rajin tanam ulam2 yea. I berangan je nk beli pkok daun pegaga. Cantik u I like . Tp bulan ni nk kena beli benda lain.

U mmg ade anxiety disorder ke anxiety yg normal? Stress & anxiety xde sape yg bleh escape. Ikut masing2 la nk handle MCM mana. Bab2 luahan menangis ni I rs payah. Tp bile I nangis jd MCM cry baby teresak2 skali.

Sometimes I think it's the MDD, the ongoing numbness & emptiness Tu yg menyukarkan utk I nangis. I don't feel any emotions most of the time.

I guess I prefer sharing dgn Wysa app. Not bad la for an AI that understands & can empathise with u.

adila39

manjalara_01 replied at 5-2-2022 04:59 PM
Mmg u cuaca MCM X menentu je lately. Siang panas terik, ptg ke MLM mesti hujan. ( just nk inform m ...

hi manja... tadi i dah reply tapi i xsure nape jadi hidden... anyway... i xde anxiety or prescribed any ubat. just semua dari kita akan ada moment bila stress and anxious so to us is normal. But those yg mmg kena refer psikiatrik or therapist tu kenalah follow thier terms ok. i hope manja ok ok je... buat je apa yg u comfortable.. like share on WhatsApp or apa pun so long u feel better. I hope u continue share kat sini n keep fighting. Bab pokok tu.. hehehehe I kena serang penyakit malas... so my pokok as it is.. yeahhh.. hmmm... check ur postage nnt.. i send u one pegaga soon. hihihi

Suchi

Normal ke kita rasa mcm hilang kepercayaan kepada Tuhan bila apa yg kita minta tak dapat sebaliknya diberi dengan menda yg kita taknak tu.
Iols risau betul, org suruh iols bersangka baik dengan Allah tp iols dh jadi macam tahlaa taktau nak cakap.
Rasa dah tak seronok hari2 asyik pikirkan masalah tu.

manjalara_01

Suchi replied at 7-2-2022 10:44 AM
Normal ke kita rasa mcm hilang kepercayaan kepada Tuhan bila apa yg kita minta tak dapat sebaliknya  ...

For me, I rs xde yg abnormal pasal tu u. Dunia ni tempat ujian utk manusia. Kat Syurga je tempat yg xde ujian. (Ttiber mcm uztazah jadian pulak )

I phm u cause I pun byk kali dah rs putus asa dlm hidup ni. Ni masa fasa i sakit teruk x lame dulu. Ade la dlm 10 tahun.

Even b4 that zaman muda mudi dulu, biase la terlebih tenagakan? Tp ilmu kurang jd la rebel konon2 nye.

Mindset i mcm ni dulu. Mmg buruk sangka dgn Allah SWT. I was like hhmmm, knp dgn org lain berkepuk2 kebahagian Tuhan bg, pd hal bukannye kena buat ape2 pun. Tup2 kluar.rahim family  peluk cium lambung2. Lebih kurang gituw la.

Tp what about me Ya Allah?? Did u forget about me? Lebih lurang mcm tu laa.

It took me years to learn, experience, figure things out, connect t dots, main jigsaw-puzzle to slowly see the bigger picture. It was a life long journey u allz. I didn't happened over night.

Now that my relationship with Allah SWT is much better, I'm still learning, i still stumble and I still make mistakes.

Suchi

manjalara_01 replied at 7-2-2022 01:25 PM
For me, I rs xde yg abnormal pasal tu u. Dunia ni tempat ujian utk manusia. Kat Syurga je tempat y ...

Tahlaa akhir ni mcm2 ujian plak menimpa, mcm lain yg minta lain yg dapat.
Pastu dh penat dah lawan anxiety nih rindu betul masa umur 14 tahun dan kebawah masa tu tak takut apa2 tak malu nak wat apa walau sorang diri.
Skrg makin dewasa makin rasa segan, sampaikan tanak jumpa jiran2 nnt nak kena sembang. Dia punya risau taknak sembang ngn org tu sanggup menapak naik tangga drpd guna lift.
Rasa selamat duk umah je tak gi mana tak yah jumpa org takyah naik keta.

manjalara_01

Suchi replied at 7-2-2022 01:31 PM
Tahlaa akhir ni mcm2 ujian plak menimpa, mcm lain yg minta lain yg dapat.
Pastu dh penat dah lawan ...

Hhmm i rs i bleh relate dgn u dari aspek ni. Perasaan shame2 dgn org sekeliling. Even me sanggup x kluar breeze walk kat taman rekreasi sbb ade perasaan shame2 tu mana tau terserempak dgn ex school mate ke??? Karang mesti tanye u keje ape skrg??

Hahaha..kalau jwb no komen bleh? U ade social media? I xde sbb masalah shame2 ni la .

manjalara_01

adila39 replied at 6-2-2022 11:35 AM
hi manja... tadi i dah reply tapi i xsure nape jadi hidden... anyway... i xde anxiety or prescribe ...

Hey u . As usual doakan i yg baik2 amin. Xkan mk doakan yg buruk2 kan?

I bc tau posting u, yea la x pjg mana pun . U nk bg i pokok lg?? Uu..jgn la u..Mcm mana i nk counter attack ni??

manjalara_01

hungryhenry

Boleh tau tak, kenapa rate psikoterapi mahal sangat? Rate between 100-400 sejam, mmg gov takde control rate mcm doctor consultation? medication and psikoterapi should come hand in hand.