SARAPAN PAGI : apa sarapan pagi anda??

shabiela · Post time 3-12-2008 07:02 PM

pagi td air guara cafe + nasi berlauk sebungkus..

cikemi83 · Post time 3-12-2008 07:53 PM

fuhh lama tak menikmati bekpes gini....

lama sungguhhhhhhh more than a year...........

cikemi83 · Post time 3-12-2008 07:54 PM

hih..

okeh ka amik berry?

jo_oo · Post time 3-12-2008 09:41 PM

byk kalori tuuuuu

Originally posted by newrule at 2-12-2008 08:52 PM
Bekpes hari ni:

2 keping roti bakar dgn peanut butter
1 gelas susu

Aku skang ni hantu peanut butter

newrule · Post time 3-12-2008 10:00 PM

Sebenarnye x byk mana pun. Target kalori bekpes dlm 300 - 400

newrule · Post time 3-12-2008 10:02 PM

Tapi next week start balik protein shake untuk bekpes. Minggu ni je mkn roti dgn peanut butter

mama_boomboom · Post time 4-12-2008 08:13 AM

Morning semua....

update utk hari ni....boring nya nak nak bekfes...

- 1 mug thermo thrim + rice bran
- 2 peket biskut IKO (boring2 pun....kunyah2 sambil tgk MHI...licin 2 peket

)
- 1 botol air mineral (500ml)

Kenyang lorr..............

somi ku bekfes murtabak - diri ku cuma cium bau je....

peachlily^ · Post time 4-12-2008 08:19 AM

breakfast peach sokmo cholesterol,fat and carbs loaded

1 senduk bihun goreng, sambal paru, tomato

tp sodappp..licinnnnnn

mama_boomboom · Post time 4-12-2008 08:21 AM

Originally posted by peachlily^ at 4-12-2008 08:19 AM
breakfast peach sokmo cholesterol,fat and carbs loaded

1 senduk bihun goreng, sambal paru, tomato

tp sodappp..licinnnnnn

Meriah tu....sedap nya sambal paru....ratah pun sodap............

mizz_arenum · Post time 4-12-2008 08:26 AM

a ah... best nyer... nk sket...

xbekpes lg nie...

mama_boomboom · Post time 4-12-2008 08:29 AM

Originally posted by mizz_arenum at 4-12-2008 08:26 AM
a ah... best nyer... nk sket...
xbekpes lg nie...

Mintak kat peach...mama makan cikut Iko je hari ni....

peachlily^ · Post time 4-12-2008 08:30 AM

Originally posted by mama_boomboom at 4-12-2008 08:21 AM

Meriah tu....sedap nya sambal paru....ratah pun sodap............

sedap tauu..lembut sgtt..peach hari2 kalau tak sambal kerang, sambal sotong,paru..3 nie mmg fav!!

mama_boomboom · Post time 4-12-2008 08:34 AM

Originally posted by peachlily^ at 4-12-2008 08:30 AM

sedap tauu..lembut sgtt..peach hari2 kalau tak sambal kerang, sambal sotong,paru..3 nie mmg fav!!

Kalau bekfes kat luar...pas tu macam2 lauk boleh pilih....memang tak leh tahan.....mesti terkucil gak!!

peachlily^ · Post time 4-12-2008 09:00 AM

Originally posted by mama_boomboom at 4-12-2008 08:34 AM

Kalau bekfes kat luar...pas tu macam2 lauk boleh pilih....memang tak leh tahan.....mesti terkucil gak!!

yang tak bestnya tak berapa sihat la..dulu rajin gak masak brown rice la bawak dtg keje..skang tido lg best

mama_boomboom · Post time 4-12-2008 09:05 AM

Originally posted by peachlily^ at 4-12-2008 09:00 AM

yang tak bestnya tak berapa sihat la..dulu rajin gak masak brown rice la bawak dtg keje..skang tido lg best

Memang tak sihat....kalau hari2 duk makan berlemak gitu..

Tukar lee..jangan hampiri lokasi cam tu je...!!!

peachlily^ · Post time 4-12-2008 09:09 AM

Originally posted by mama_boomboom at 4-12-2008 09:05 AM

Memang tak sihat....kalau hari2 duk makan berlemak gitu..

Tukar lee..jangan hampiri lokasi cam tu je...!!!

ok kita bertukar ke bihun sup pulak

sarinaMA · Post time 4-12-2008 09:10 AM

huhu...ari ni bekfes..

capati
telur rebus sebiji
air kopi o

mama_boomboom · Post time 4-12-2008 09:14 AM

Originally posted by peachlily^ at 4-12-2008 09:09 AM

ok kita bertukar ke bihun sup pulak

Bihun sup pun sedap gak....buh carik2 ayam lebih sket..
cili buh kicap lebih sket...buh tahu goreng lebih sket..
sayur lebih sket...

Mihun sket ajee taww....sedap tu....terliur le plak....mana nak cari mihun sup terlebih rencah dari mihun..!!

Mama ni kalau nak mihun sedap2 cam tu..kena buat sendiri..
kat luar..semua tak menepati selera....cerewet bangat!!!

Kalau beli....alamat tersadai tak makan..makan sket..buang lagi
banyak...