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240# batabaka
aku rase dirty bulk tak sesuai untuk aku karang perut ak bersixpack ni jadi 1 pack pulak. |
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my friend is on diet. happy tengok dia diet. happy saja. tak over2  and he's working on his 6 packs.
btw he's on reduced carb diet - works for him. 10kg in 2 weeks , |
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menu friend
breakfast : low sugar smoothies
snack : boiled eggs (telur kuning tu buang) + some sauce
lunch : ayam kari dengan brown rice + lots of veggies
pre work out: natural peanut butter + reduced carb wholegrain bread
post work out : cream cheese
dinner : baked tilapia fish dengan provencale salsa verde.
yumssssss
i'll make sure he eat as clean as possible |
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229# True-X
wuaaa!! dulu I HAD HGH.
then dulu masa abis skola i asked for steriod shot.
hahahahah lebam punggung. huh
forgot how much harga, cuz dah dekat 7 years dah.. lagipun my mom paid for it. |
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229# True-X
wuaaa!! dulu I HAD HGH.
then dulu masa abis skola i asked for steriod shot.
hahahahah lebam punggung. huh
forgot how much harga, cuz dah dekat 7 years dah.. lagipun my mo ...
VoluptuousAmber Post at 27-9-2009 14:16 
then skrg ko lebey tinggi laa ek...? |
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Minum secawan teh hijau campur dgn limau nipis 2x sehari (no sugar), minum air 30 min lepas makan..makan Oat 2 x sehari..Insyallah turun |
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229# True-X
wuaaa!! dulu I HAD HGH.
then dulu masa abis skola i asked for steriod shot.
hahahahah lebam punggung. huh
forgot how much harga, cuz dah dekat 7 years dah.. lagipun my mo ...
VoluptuousAmber Post at 27-9-2009 14:16 
boleh tnye nape prescribe for HGH shot?
Chow |
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kawan2, aku tgh dalam proses membuat artikel ni.
ada 2, satu on how to bulk, satu lg on fat loss, masih belum siap tp dah boleh tgk skit2 la.
Fat loss HERE
BUlk up HERE
Chow |
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tima kasih cikgu fizik...aka bata
rajin la plak ko menulis yer
bagus2...
gud info... |
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249# tebu80
yg kt avatr tuh muke ko ke? |
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tima kasih cikgu fizik...aka bata
rajin la plak ko menulis yer
bagus2...
gud info...
tebu80 Post at 1-10-2009 14:43
mana tau dpt pahala beb...hhehehe
seriously kalo ko dpt tolong org buat transformation ko akan rasa puas hati.
macam cikgu dpt tgk anak muridnye berjaya...hehehe
Chow |
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249# tebu80
yg kt avatr tuh muke ko ke?
True-X Post at 1-10-2009 14:58
tu tebu la tu....dah macam gmbr bodigard artist kt airport dah aku tgk
Chow |
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252# batabaka
yg avatr ko tuh.. body ko ke..? |
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252# batabaka
HI BRO, GUA DAH SEMAKIN MEMBOYOT, SELERA MAKAN MAKIN KUAT, BLN POSE PUN BLH GAIN WEIGHT, SKRG NI AKU PLAN NAK BG BULK, MAKLUMLAH MAJLIS RUMAH TERBUKA BNYK, TAPI YG TAK TAHN TU TIME TRAINING, MAKLUMLAH DAH LAME XTRAIN HEAVY, XLEH NAK CONSISTENT LA,BPE DAH BRAT U? |
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252# batabaka
yg avatr ko tuh.. body ko ke..?
True-X Post at 1-10-2009 23:28
yer saya 
Chow |
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249# tebu80
yg kt avatr tuh muke ko ke?
True-X Post at 1-10-2009 14:58 
aku la ni...
nape kenal ke...?  |
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bro tebu & bro bata...
diorang nak dptkn autograph korang kot.... |
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hello...erm....xnk try wat lipolysis ker...ala sedut lemak...sekarangkn orang sibuk berlipo... |
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hello...erm....xnk try wat lipolysis ker...ala sedut lemak...sekarangkn orang sibuk berlipo...
iecha Post at 5-10-2009 16:20
silap hari bulan dpt cepat masuk kubur
tak payah nak amik jalan singkat
buat cara selamat
KECUALI badan dh besar giler babas smpai nak jalan pun dh tak larat
atau smpai traktor kena bawak kalau ko nak jalan2 ke bandar
 |
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Category: Wanita & Lelaki
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Post time 24-9-2009 10:11 PM
Author
![Menjengah kehidupan baru Shuhada di OZ [siri pembongkaran acik forum kembali bersiaran]](https://uf.cari.com.my/forumx/mforum/block/da/da339e542879ef07fe6217b4f2bd30d4.jpg)
