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jum cal. get ready balik...... |
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slow cam siput seduttt  |
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papaiiiiiiiiiiiiiiiii bb  |
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out ----->>> assalamualaikum |
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la...asal aku masuk je x de worangggg:re: |
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siput sedut sedap dmasak lemak |
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w'lam spatu...sorang je ke?
kat opis ke umah tu? |
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tadi kat opis...la ni kat umah |
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masuk di kala orang dah tido... |
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moyan best ni kalo takde owang.... |
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8 Tips to Take Control of Your Weight
Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone from fat to skinny will say it’s just a matter of motivation and elbow grease. Although it is not as simple as that. Our environments have waged war on us. Their weapons are sedentary lives and Trans fats of mass destruction. All is not lost though, here are some quick simple tips to get ahead! |
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1. Substitute Water
Our bodies are about 65-70% water. It follows that water would be not only essential, but the best possibly choice of liquids to ingest. In fact, our bodies will sometimes simulate a hunger response, when in reality the body is craving hydration. When hungry, drink a glass or two of water to check if it suppresses your hunger. |
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2. Chew Your Food
Chewing our food very slowly and deliberately has several benefits that are often overlooked. It gives us the ability to relax, and enjoy our meal. Slow chewing is the first, and highly important, step in a complex system of digestion. Besides, if we eat slowly, we might feel full before finishing the whole meal, and can leave the rest for the next meal. |
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3. Exercise daily
How silly of me to include something as obvious as exercise. I did a 30 day trial with waking up, and walking for 30 minutes first thing in the morning. My journal records that I was feeling amazing during the period of time that I was following this habit. |
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4. Publicize your intentions
Start a blog, join a forum, and have other people keep you accountable to help. Tell other people your plan, it would help you get the motivation to go with it! |
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5. Create a food schedule
Plan your day so that you’re eating at approximately the same time each day. This scheduling will incorporate itself into your circadian rhythm, and aid in digestion. |
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Category: Negeri & Negara
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Post time 30-11-2010 04:47 PM
Author
