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Lose Weight and be Fit without starving and I'm not selling any products
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Post time 1-10-2014 10:32 PM
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Post time 2-10-2014 09:19 AM
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salam uolls,any workout suggestion for beginner? |
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HoNEyZiE posted on 27-10-2014 04:07 PM 
salam uolls,any workout suggestion for beginner?
buat cardio la or jogging...
ade target spot ke or weight?
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Post time 30-10-2014 10:03 AM
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HoNEyZiE posted on 27-10-2014 04:07 PM
salam uolls,any workout suggestion for beginner?
I think for beginner its time for ur to explore all kind of exercise and choose which exercise u enjoy the most ... coz if u enjoy it then u will DO the exercise.
For me ... I LOVE lifting weight
For me ... I HATE running or jogging and yoga get me bored.
Different people will have differ preferencce .... find urs |
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Category: Wanita & Lelaki
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Post time 27-10-2014 04:07 PM
