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Lose Weight and be Fit without starving and I'm not selling any products
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msd_brit posted on 19-4-2014 12:11 PM 
Clean eating dear.
nasi is not important ... U can eat ubi instead or black rice.
i assume u tgh diet..or dah abis diet/tgh maintain ke camne tu..confuse
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tiramisuu posted on 19-4-2014 11:22 AM
kalau nk lose weight calorie hari2 kena burn 500..around sejam..thats why berat naik sbb 100 tak c ...
Well I do see people did not do exercise but just do walking, paling tepat adalah FBW dimana akan di share in near future and they can drop the weight too.
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tiramisuu posted on 19-4-2014 12:28 PM
i assume u tgh diet..or dah abis diet/tgh maintain ke camne tu..confuse
Tengah under maintainance in term of menurunkan berat badan.
Tengah usaha lebih untuk gain more lean muscle
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Second topic for today is Sugar
Stop consuming SUGAR. As sugar contains no essential vitamins or minerals to help break down the substance in our body, we are simply stealing from our bodies’ other sources to break this down. Hence, we are taking away from our fat burning ability, just to counteract the useless calories we have just ingested. Not only does sugar contain no nutritional value for us, it also causes our blood sugar levels to rise drastically followed by a sudden drop in insulin, which then leaves us feeling low. We also feel hungry (often for something more sweet) to accommodate for the loss in energy, which then drives us to eat more than what we need but without the energy or motivation to burn it off.
So avoid sugar, it is NOT good for you! In fact, processed sugars are completely void of any benefit to our body. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
Personally the only time I eat sugar is when I drink my instant cofee in the morning.
Sugar can be identified as maltose, glucose, dextrose, fructose, sucrose, molasses & even honey. But do bare in mind, honey still consider as clean.
If I make banana bread or eat my protein pancake, I will use Rice Malt Syrup or Coconut Nectar instead to replace any type of sugar and to replace honey. But I do see fitness people still using honey as an option. So if you working hard (exercise buat gym), you can consume honey.
Last edited by msd_brit on 19-4-2014 01:54 PM
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msd_brit posted on 16-4-2014 09:51 AM
untuk jawap soalan uda ... the heaviest my weight will be after I have my first daughter ... that ...
sy pun pernah amalkan herbalife.. berat memang turun tapi tu lah tk larat nak consume for the rest of my life!..after stop herbalife..berat pun naik le semula...so sekarang ni nk try control portion mkn tu..umo pun dh dkt 40 kena jaga la sbb lutut pun dh rs sakit.. |
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Topic of the day is Fat
There are essential ‘good fats’ that our bodies need to operate properly, and provide us with the necessary nutrients that help us lose weight. Good fats are great sources of Vitamin E and Omega-3s, promoting great skin, assisting in lowering cholesterol levels, improving memory and concentration, & reducing the risk of heart disease. These types of fats are unsaturated and can be found in fish such as salmon and tuna, nuts such as flaxseeds, pumpkin seeds, almonds, and Brazil nuts, as well as avocado and olives.
The fats that should be completely avoided are saturated and often labelled as ‘transfats’ and are known to contribute to clogged arteries & high cholesterol levels. Not only this, they are detrimental to any form of weight loss. These types of fats can be found in abundance in things such as packaged chips, icings, fried food, buttery popcorn, and even some margarines.
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melonmadu posted on 15-4-2014 10:13 PM
Sila lah share pngalaman..sy pun.nk.kena turunkan 27kg ni..:Q
Melommadu InsyaAllah you can ... Try to get support (if u married then he will be your husband) ... So everytime you lose focus, ada yg remind you again.
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cmf_ultraviolet posted on 17-4-2014 05:04 PM
mutia
cerita lah lagi...teruja nak tau
Mutia akan cerita stage by stage 
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beautylab posted on 18-4-2014 06:46 PM
Hi!great to hear this.can share some with me?u look so pretty!
Thank u for the compliment dear.
I share here ... So just follow this topic yaa
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cikpinkish posted on 18-4-2014 11:53 PM
Yup betul tu, slimming center too costing, beribu riban akan habis, diorg akn bg schedule suruh jg ...
My age 36 tahun this year.
mutia ada tulis kat blog mutia my fitness journey untuk january dan february.
U can find my blog kat my official business online dimana you can check at my signature.
I have baby, so kat sini tak der gym center yg ada playground so mutia exercise at home.
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melonmadu posted on 20-4-2014 11:56 AM
sy pun pernah amalkan herbalife.. berat memang turun tapi tu lah tk larat nak consume for the rest ...
Melonmadu .. Consume calcium supplement and drink it before you sleep.
I did not drink cow/goat milk (boleh muntah minum).
Beside my clean eating ... Mutia buat smoothie untuk mid-morning meal atau mid-afternoon meal. Everyday mutia akan consume superfood. Another supplement yg mutia ambil fish oil dimana minum after my protein shake (pada hari exercise) atau after lunch (pada hari tak exercise). My last suppelement is multivitamin ... Mutia berjaya jumpa yg clean (boleh tengok kat instagram mutia the picture).
Spirulina also is good supplement untuk diambil but currently I did not take it
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tembamgirl09 posted on 15-4-2014 12:43 PM
hi mutia! nak nak tau
hi bam 
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msd_brit posted on 20-4-2014 02:17 PM
My age 36 tahun this year.
mutia ada tulis kat blog mutia my fitness journey untuk january dan ...
Oh..really I will check it out
Sama la selalu workout kat bilik je.. ada masa baru pergi fiancee punya gym.. he always monitor my schedule, time table for diet, routine workout, I feel so thankful. When I lost, dia yg akan membimbing sy kembali ke pangkal jalan.huu |
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HerSheys posted on 20-4-2014 03:01 PM
hi bam
Hi supermama ;) |
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Salam...
Teruja membaca disini... moga semangat mengambil clean food meresap dlm diri saya...
I m 40 yrs old mummy with 3 kids (13, 11 & 4). Skg sy da mls betul nak jaga pemakanan... hasilnya berat bdn meningkat ke 60kg... huhuhu... sedangkan masa anak dara around 45-47kg jer... anak sorang maintain 48kg.. anak dua 50kg.. lps bersalin anak ke3 4yrs ago... peningkatan yg tak henti2...
Hingga kini xde semangat langsung nak kawal pemakanan...
Moga hasil nukilan mutia dpt menaikkan semangat sy.... |
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msd_brit posted on 19-4-2014 01:48 PM
Second topic for today is Sugar
Stop consuming SUGAR. As sugar contains no essential vitamins or ...
Hi mutia. Apa kabar? U ade FB or blog x? I want to follow. Nice thread. Actually i mmg suka dgn healthy lifestyle.
I pun skrg mmg struggle utk amalkan gaya hidup sihat but progress sgt slow, sometimes mmg ke laut dan lupa diri
especially bila mkn dgn kwn2. Lucky me, im not a big eater but when im feeling happy, ill eat a lot compare when
i stress or unhappy. Cuma satu saja tabiat yg mmg i dr dulu nk buang iaitu minum minuman manis. Boleh dikatakan
averaga 2x per a day ill drink coffee or tea. Plg suka definately teh tarik or nescafe. Mcm mana ni? Susah sgt nk
tinggal. Tahu mmg x bagus tp mmg wajib ambil utk bg tenaga. Pastu lps mkn nasi wajib minum minuman
manis Kt luar mcm tea o panas. Mindset mmg wajib minum minuman manis. Klu order teh tarik, mesti ckp nk yg
manis. I suka sgt minum minuman manis  mutia, u surirumah ke?
Last edited by aina_shaira on 21-4-2014 08:40 AM
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hakeeya posted on 20-4-2014 10:56 PM
Salam...
Teruja membaca disini... moga semangat mengambil clean food meresap dlm diri saya...
I m ...
Harap2 hakeeya yer ... ilmu yg hakeeya dapat kat sini dan keazaman untuk sihat semoga menjadi pemancu 
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ohsemmm posted on 21-4-2014 10:08 AM
Hi Kak Mutia,
best2....ada guide gini.
Baby umur berapa?
Tak yah ambil meal replacement .... I pun tak ambil ... the only time ambil meal replacement, untuk mid-afternoon meal (jam 3 petang) jika rushing nak keluar.
Your baby is the first priority right now .... just jaga your makanan supaya only clean food yg you makan. Healthy baby, Happy mother 
Ada tak soalan apa tue clean eating? atau sudah faham?
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Category: Wanita & Lelaki
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Post time 19-4-2014 12:28 PM
Author
. Dun want to be like them...plus bila badan berat susah nak buat banyak aktiviti & selalu sakit tumit.
