Lose Weight and be Fit without starving and I'm not selling any products

beautylab

msd_brit posted on 20-4-2014 02:12 PM
Thank u for the compliment dear.

I share here ... So just follow this topic yaa

ok.thanks a lot

cikpinkish

Saya pula ad masalah haus yg sgt sebelum tdo. akan minum 1 liter air sebelum tdo and hasilnya akan bangun lbh 3x utk buang air kecil. So far xde eye bag, tkt pula ad eyebag lps ni. tp thanks good info. Lagi satu kalau xminum sebelum tido xbole tido. Tekak kering Insyallah lepas ni sy amalk
n minum air awal.

Btw sis, bole tau what type of protein shake u amek?

Regarding stevia sy pnh amk dekat cosway..a bit pahit dlu ad amalkan skrg da tak ada.sbb da abis :p tp very good for lowering our cholesterol and avoid the sweetness. Sweet lover should take this.

Dari segi pemakanan, sy still consume nasi smpai skrg iaitu siang 2senduk. (Maybe should be 1senduk) malam mmg xsentuh nasi. Sis mmg da xmkn nasi lg?

msd_brit

cikpinkish posted on 22-4-2014 10:57 AM
Saya pula ad masalah haus yg sgt sebelum tdo. akan minum 1 liter air sebelum tdo and hasilnya akan b ...

Protein mutia ada ambil 2.

Untuk smoothie mutia guna Sunwarrior as per below



Untuk selepas exercise mutia guna Dymatize as per below



Step mutia stop nasi:

Last time mutia makan nasi 2 senduk penceduk nasi.
For 2 weeks, mutia reduce half ... so only eat 1 senduk penceduk nasi.
For 3 days after that, mutia cut 1/2 lagi portion tue (jadi setengah penceduk nasi).
After that, I can stop eating nasi.
For the first 3 days memang struggle ... But I focus and after 3 days without eating rice, everything smooth ... I double my portion of my vegetables.

pink_butterfly

Hi sis Mutia..sy dah try cari FB TT dari blog tu..tp xjumpe la..ke saya yg bute IT sgt ni.. mintk tlg sis

msd_brit

pink_butterfly posted on 22-4-2014 04:06 PM
Hi sis Mutia..sy dah try cari FB TT dari blog tu..tp xjumpe la..ke saya yg bute IT sgt ni..  ...

Maaf ... Saya pulak yg tak faham .... Facebook TT? TT tue apa yer?

tiramisuu

msd_brit posted on 22-4-2014 04:08 PM
Maaf ... Saya pulak yg tak faham .... Facebook TT? TT tue apa yer?

TT tu pembuka thread..shortform dr Tuan Tanah

msd_brit

tiramisuu posted on 22-4-2014 05:09 PM
TT tu pembuka thread..shortform dr Tuan Tanah

Ooooo ok

msd_brit

pink_butterfly posted on 22-4-2014 04:06 PM
Hi sis Mutia..sy dah try cari FB TT dari blog tu..tp xjumpe la..ke saya yg bute IT sgt ni..  ...

My personal FB is https://www.facebook.com/mutia.dewi.9?ref=tn_tnmn

introduce yer jika nak add ... Coz tak simply approve request

msd_brit

Second topic of the day : Changing How We Eat and When

It is a common misconception that our largest meal should be dinner. This is when our bodies are slowing down and food begins to ‘sit’ in our bodies, rather than being transformed into the energy it needs. It is an even bigger misconception than skipping breakfast to lose weight. When our bodies are most active is when we should be feeding them with the highest amounts of nutrients ie. before we start the day. I like to look at my eating day like an upside down pyramid. I start my day with a big breakfast and work gradually into smaller meals by the time dinner arrives.

Split your meal into 5 meals which I already mentioned previously dimana mutia reply comment.
Breakfast - Mid-Morning Meal - Lunch - Mid-Afternoon Meal - Dinner

Personally ... I hate calculate calories on my foods, it make me stress ... I make sure my eating is clean eating.

msd_brit

Topic of the day is Nuts as snack ( Mid-Morning Meal or Mid-Afternoon Meal)

Handful of almonds/walnuts/Brazil nuts - just don’t go overboard. Have enough to cover three fingers or satu genggam.

cikpinkish

msd_brit posted on 23-4-2014 09:42 AM
Topic of the day is Nuts as snack ( Mid-Morning Meal or Mid-Afternoon Meal)

Handful of almonds/wa ...

Sgt disiplin tt, setakat ni lum smpai thp mkn 5x day, always skipped makn bila tersgt sibuk.

Sedap gak dyamatize elite ni. Skrg sy amek protein syntha-6 chocolate butter for after workout

melati_kesuma

msd_brit posted on 22-4-2014 09:12 AM
kalau dahaga minum ler . It's just beauty tips yg jangan minum 1 hour before sleep, including wh ...

Hye..mel suke baca info dr u..actually banyak info dapat dr u...mel ni asal berat dr 86..now dah 70 kg...tapi still masih nak turun kan berat lagi secara happy n relaks.hehe

pe pun mel de soalan cepu emas..kalau berat kite turun saiz bra kite turun jugak ya...mel dh frust sbb kene beli baru n takut kalau ade apa2 kesan...tq

msd_brit

cikpinkish posted on 23-4-2014 05:33 PM
Sgt disiplin tt, setakat ni lum smpai thp mkn 5x day, always skipped makn bila tersgt sibuk.

...

U mix it with banana?

msd_brit

melati_kesuma posted on 23-4-2014 07:04 PM
Hye..mel suke baca info dr u..actually banyak info dapat dr u...mel ni asal berat dr 86..now dah 7 ...

Actually kita punya mountain is contain fat ... Banyak orang yg dah kurus (asal 100 kg ++ ke 70 kg) dari size cup DD jadi ke size cup full B.

so yeah ... Jika kita turun berat badan ... Those mountain pun mengecil without any side effect

actually there is joke for fitness people

I want flat abs But I get flat boobs

melati_kesuma

msd_brit posted on 23-4-2014 08:13 PM
Actually kita punya mountain is contain fat ... Banyak orang yg dah kurus (asal 100 kg ++ ke 70 kg ...

Tu yang mel risau sgt hehe..sbb baru beli nak kene tukar..nak tanya orang lain segan hahaha...pe pun mel masih cuba turunkan berat badan ni..ni pun harap raya dh ok berat mel ni..mel tinggi 164 cm..

pe pun mel pasan bila kurus lemak belakang pinggang dh nak hilang..tapi lemak peha susah nak buang hahahah..ade idea.hr tu buat squat tapi mel baca iu untuk besarkan lagi huhu

msd_brit

melati_kesuma posted on 23-4-2014 08:17 PM
Tu yang mel risau sgt hehe..sbb baru beli nak kene tukar..nak tanya orang lain segan hahaha...pe p ...

Buat squat akan membesarkan punggung bukan peha. Jadi siapa yg ada flat punggung, squat paling sesuai.

My peha used to be my main issue coz besar .... But now I have thigh gap.

Mutia buat exercise Jillian Michael killer buns & thigh.

Tadinya I ingatkan the thigh gap because of my weight yg turun then I switch buat yoga .... Nope my thigh lebar balik and my thigh gap jadi hilang dan beradu balik my peha.

melati_kesuma

msd_brit posted on 23-4-2014 08:36 PM
Buat squat akan membesarkan punggung bukan peha. Jadi siapa yg ada flat punggung, squat paling ses ...

Patutlah punggung mel besar hahahah..ops..saja usik di sini..sbb kite pernah masalah yang sama kan hehehe

jilian michael ya..mel try lah nak buat ikut cara dia...

pe pun kulit mel bila kurus agak gelebeh jugak..penin nak fit sbb jugak...sbb makanan mel dapat mel jaga..nak kurus n fit aje ni...heheh.may be sbb dh lama gemuk kot...

ok lagi satu fizikal mel ni x balancelah...mcm ni..tangan n lengan mel kecik...badan besar...peha besar..tapi kaki bawah lutut kecik..so boleh agak x mcm mana badan mel ni hehehe..emm

msd_brit

melati_kesuma posted on 23-4-2014 08:41 PM
Patutlah punggung mel besar hahahah..ops..saja usik di sini..sbb kite pernah masalah yang sama kan ...

Mel ... U have the willing which is good ... Not everyone have it ... Orang nak cari jalan short cut jer tetapi tak sedar yg organ dalam badan kita yg sengsara.

how about ur health? Macam mutia, I have high cholesterol ... So I hope new me, it also helping my high cholesterol issue ... Belum buat blood check up lagi this year ... Plan nak buat end of this year

I used to be easyly tired ... But since clean eating and smoothie, my energy boost up which I like it very much

melati_kesuma

msd_brit posted on 23-4-2014 08:55 PM
Mel ... U have the willing which is good ... Not everyone have it ... Orang nak cari jalan short c ...

Mel mmg buat biar lama proses ni tapi ok badan...alhamdulilah health mel ok...xde penyakit serius...cuma hari tu check mel kurang gula...tapi mel tahu sbb mel ni kuat air kosong hahahha..cuma makanan kene jaga jugak sbb resdung mel agak teruk haha..deria bau mel dh kureng disebabkan resdung ni...

tulah now mel nak jaga fit badan..mel lum kahwin lagi...hehe..so mel fikir nak jaga diri sendiri ni..mel tengok kawan mel ramai dah sakit...huhu..sepupu mel terlebih berat sampai x leh jalan..so kene berharap tongkat...huhh...so bila mcm tu penyakit lain akan datang kan...

msd_brit

Topic of the day is Yoghurt

Natural or Full fat Greek yoghurt (not flavoured) is the best as it contains a higher amount of the good bacteria than many other types of yoghurt. Always buy full fat yoghurt, as the low fat varieties usually have excess chemicals and sweeteners added.

Not only is yoghurt a great source of calcium and protein, many yoghurts now come with active, good bacteria called probiotics. Choosing this type of yoghurt will help balance your digestive system and boost your immune system.

Have you ever wondered why you still feel sluggish after snacking on 99% fat free yoghurt in the afternoon? It’s supposed to be healthy right? This sluggishness is most likely due to the high content of processed sugar and/or preservatives hidden in the ingredients list.

Clean eating is about eliminating these additives, and focusing on fuelling our bodies with food in its original state. Feed your body with bad food and you will most likely feel sluggish, get sick often and easily, and not have the energy and steam to work out for long.

You may also find it hard to concentrate properly, and even be affected in your memory, mood, skin, hair and nails. If you fuel your body with fresh, healthy, clean foods that are a great mix of quality protein and complex carbohydrates, you will feel the difference and see the difference! You will notice it with your weight, your skin, your breath, your hair & nails, and especially in how much energy you have on a day to day basis.

Don't purchase flavoured yoghurts because it full with sugars and chemicals. You also have the option of breaking up the consistency of the yoghurt with banana, berries, stevia, grated apple, shaved coconut or berries for a better taste.