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baru harini start cuti..td pumping 12 kali je tangan dah tketar2...sit up 15kali...2.4KM? konfem aku paling last sabtu ni ...adoyaii...cuak lak aku nyesal tak start dari 2-3 minggu lepas |
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Penguasa Kastam W41
baru harini start cuti..td pumping 12 kali je tangan dah tketar2...sit up 15kali...2.4KM? konfem aku ...
bosz_eminent Post at 18-4-2012 09:10
mana ada pumping..sit up je la
(posted by mobile) |
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Reply 1332# de_qishtiey
-mcm tv9 tanyalah ustaz,jawablah ustzah...sekolah pondok ke dlu...sy pun |
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mana ada pumping..sit up je la
(posted by mobile)
norain3489 Post at 18-4-2012 17:22 
kok biar betul kak? kang sy tak training tiba2 suruh pumping alamat lingkup la huhu...best best |
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Reply matduan86
yg mana satu yer...yg geng smoking ngn 372 tu ker???yg suruh teka smoking or ta ...
sitiey_5444 Post at 18-4-2012 11:20
aktiviti 4 saja.. yg komen pasai Xray machine tu.. |
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xtvt 3 group mn?? betul ke bib 308?? cm konpius je
yudira Post at 18-4-2012 11:40
aktiviti 3 group 1.. btoi la no 308.. nk dok muhung watpa aih -_- |
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hahaha aku laa..kat ujg ktil mula masuk pintu dpan tuu...duan ,nama penuh?bn xbpra ingat l ...
rambo85 Post at 18-4-2012 16:51
owhhhhh geng2 LEGEND! nie hahahha. kita bknkah public speaking segrup??? |
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Penguasa Kastam W41
Reply 1347# matduan86
yg kenal ngn lecturer sy tu ke??yg knl en.rohami tu ke??setahu sy aktiviti 4 ada 2org laki melayu n 1 laki cina..yg present sama sy tu bukan duan kan..yg present last buat conclusion tu ka??
(posted by mobile) |
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Reply matduan86
yg kenal ngn lecturer sy tu ke??yg knl en.rohami tu ke??setahu sy aktiviti 4 ad ...
sitiey_5444 Post at 18-4-2012 20:29
aktiviti 4 grup brapa?? grup 2 takdak cina |
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owh siti rupanya sesi pertama.. saya sesi last yg hari isnin punya.. wakaka kesilapan teknikal.. |
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susahnye cari baju tshirt berkolar long sleeve jalan satu shopping mall pn xjmpe....nk kene g pasar ...
tooti Post at 18-4-2012 16:53
 Mmg susah nak cari baju...hari ni g jusco semua xde...cam mana ni...sok g tesco n mydin plak ...kalau Sapa2 tau mana Ada roger la yer... |
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Tumpang Tanya pasal lompatan 2...mesti dua kaki lompat serentak yer...kalau mcm melangkah boleh? |
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Penguasa Kastam W41
Reply 1352# matduan86
ishhh22...patutla...igtkn ct short term lost memory...rpnya duan mmg silap...huhuu
(posted by mobile) |
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Reply 1354# lyn_fiq
melangkah ngn melompat mane lagi jauh?
mestila melompat lagi jauh boleh pegi kan..so lompatlaa.  |
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Tumpang Tanya pasal lompatan 2...mesti dua kaki lompat serentak yer...kalau mcm melangkah boleh?
lyn_fiq Post at 18-4-2012 21:34 
lompat tue kena dua2 kaki dear.... |
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Tumpang Tanya pasal lompatan 2...mesti dua kaki lompat serentak yer...kalau mcm melangkah boleh?
lyn_fiq Post at 18-4-2012 21:34
lompat seblah kaki xkan lepas.. kat rumah ada lantai jubin 1ft x 1ft tu dak??? try lompat bg lepas 4 kotak.. panjang tu la kat CAC nnti ;) |
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Mmg susah nak cari baju...hari ni g jusco semua xde...cam mana ni...sok g tesco n mydin plak ...
lyn_fiq Post at 18-4-2012 09:32 PM
Lyn, cari kat cheetah ladies or forest. Saya beli kat forest. InsyaAllah ade. Lyn cac sabtu ni kan kat melaka? Saya ade pm lyn nnt cek ek |
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Post Last Edit by tooti at 19-4-2012 01:59
lompat seblah kaki xkan lepas.. kat rumah ada lantai jubin 1ft x 1ft tu dak??? try lompat b ...
matduan86 Post at 18-4-2012 23:07 
TOOTI PRAKTIS KAT UMAH 1 X 1 FT PNYER JUBIN TP TOOTI AMEK 5 1/2 JUBIN SBB BILE UKUR BETUL2 BARU DPT 162 CM....SUSAH TU NAK LEPAS DLM 4-5 CM LG NK LEPAS, IF TOOTI LEPAS PN PARAS2 IDUNG WLPN DAH 3X JUMP....HRP2 PANEL XTERLALU STRICT .... |
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Category: Belia & Informasi
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Post time 18-4-2012 05:08 PM
. chaiyok tooti 
....mst dpt punyer....
. dolu tak jmpa sklh pondok so sklh rendah biase jek...hehehe...rambo sklh pondok ker...bagusnyer alhamdulillah....
