ya semakin bertambah..hari ni 40 s....I tak buat lagi....
antara burpee and plank..erm I would say, dua2 tak suka....hehe..kita lagi suka buat squat...hehe... cuz I;m obsess in getting it right everytime....sbb nak engage muscle yg betul masa buat squat ni very tricky..masa nak bangun tu,kalau guna quad muscle je nanti backside tak cantik pun, peha je jadi besar nanti...
so bila nak raise from squat position tu kena make sure kita guna glute muscle,not hamstring...
that's why I banyak baca pasal cara buat squat dgn betul...sbb takut sgt buat salah so the exercise tak effective nanti..
tu la.. penat tau bila pindah2 opis ni..
n lagi suka opis lama.. tp tu la.. boss mmg nk pindah gak..
ikut je la.. opis baru n tinggi 3 tingkat.. kena panjat tangga tu yg x larat tu..
letih tau..
Post time 2-3-2015 11:16 AM
Post time 2-3-2015 04:16 PM
sbb sekarang panas tengah hari, petang hujan kan...
cuz I;m obsess in getting it right everytime....sbb nak engage muscle yg betul masa buat squat ni very tricky..masa nak bangun tu,kalau guna quad muscle je nanti backside tak cantik pun, peha je jadi besar nanti...
