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Fit For Life, the cheapest n most natural way to lose weight
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Originally posted by MamaIlya at 21-1-2007 07:38 PM
hi yela!! how are u? lama x jumpa and borak2... how's aidan? jom jumpa for lunch bila2 u free...jumaat pun okay...
boleh...nanti kita calling2 la. jgn pm i kat sini, i ni bukan selalu dpt bertenet!
aidan is fine! |
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Originally posted by manis1977 at 22-1-2007 08:11 AM
Aslkm...
yela....carbo+protein tak leh yer.. naper yer...soryyla...i malas nak buka pages yang lepas....maknanya kalau nak mkn ikan atau ayam makan gitu jer laa.. iyer lapar laa mcm tu...i dah c ...
mula2 tu lapar...perkara biasa. pasal tummy kita dah biasa makan campur2. persevere. for a beginner, ur men u tu ok la..buat nasi dgn sambal tumis ikan bilis...if can, ikan bilis tu jgn la makan sama nasi.
nanti bila i ada masa i explain why carbo + protein tak leh. or those yg dah beli buku dia, leh tolong jawabkan. |
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Originally posted by sitizaharahmk at 22-1-2007 08:45 AM
yela... mk nak tanya lah..
kalau masa lunch tu, mk makan nasi sikit dengan sayur2.... pas tu mk makan lak kuih (pulut serunding) , tak pe ke yela?
entah2 tu la sebab nya mk ngantuk...
w ...
benda baik kita share kan, mk! but i lately ni mmg tak sempat nak online...streamyx lak tak pasang lagi kat umah. if nasib baik ada wifi tersesat, online la i. |
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[quote]Originally posted by sitizaharahmk at 22-1-2007 08:45 AM
yela... mk nak tanya lah..
kalau masa lunch tu, mk makan nasi sikit dengan sayur2.... pas tu mk makan lak kuih (pulut serunding) , tak pe ke yela?
entah2 tu la sebab nya mk ngantuk...
w ... [/quot
u amik tempah baju? what r ur rates?? nk tau gak! hehehe! |
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Reply #1364 yela's post
 ff: mk amik tempahan baju kenkawan kat opis ni...
baju kurung biasa RM 35 . setakat ni mk hanya amik baju kurung je,
kalau baju fesyen tak sempat lah yela... ada anak kecik.. |
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Originally posted by sitizaharahmk at 23-1-2007 08:12 AM
ff: mk amik tempahan baju kenkawan kat opis ni...
baju kurung biasa RM 35 . setakat ni mk hanya amik baju kurung je,
kalau baju fesyen tak sempat lah yela... ada anak kecik..
oh ye ke. baju kurung budak buat tak?
neways, i tgh makan ni...nasi 1/2, kailan goreng, sambal belacan, kacang botor and timun. |
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Originally posted by yela at 24-1-2007 12:16 PM
oh ye ke. baju kurung budak buat tak?
neways, i tgh makan ni...nasi 1/2, kailan goreng, sambal belacan, kacang botor and timun.
buat.....
asal baju kurung a buat utk sesape pun....hhehheheheh
sory tau lambat reply sebab i cuti 24 hb. semalam lak internet tak leh surf kat
opis ni.... |
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:@ menci.. diet jadi 2 hari jer.. lepas tu rasa nak makan mcm2..:@ |
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hari ni aku dah try berdiet ikut cara kak yela ..dah 4 hari dah...
mula2 mmg tak tahan..lama2 ok plak..
rasa badan lebih cergas ler coz kurang makan makanan berkolestrol tinggi...tapi weekend cadangyer nak makan makan ape saja..weekdays je diet.. ok tak kak yela...sian my hubby...dia makan sorang2 jer..hehe |
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lama x dengar cerita2 forumer yg amalkan ffl nih...
i sekadar membaca je.....
ada lg ke yg dah turun berat badan ? |
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vea plak pagi mkn very heavy (nasi lemak or roti canai ngan air teh o limau suam) tengahari langsung tak makan petang b4 7pm mkn heavy lagi. ok ke? tinggi 155cm berat 57kg.
anybody pon leh komen k. tq |
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Reply #1370 shinkansen2005's post
ada.. fo far i've lost dlm 3 kg, rasanya in 2 weeks ++.
itu pun banyak mengelat... hehehe, siang ok la, blh follow for breakfast and lunch, bila dinner time susah amatt... sbb kena masak utk hubby n son, then temankan diaorang makan... tempting amat. sometimes blh lah makan lauk + salad je malam2, some other times .. bantai sekali lah nasik. But very small amount laahh.. dlm 4 or 5 sudu.
kalau terasa rajin, moi buat lah excercise (pilates/belly dance, sehari dua ni tgh try yoga ) - itu pun ikut terasa nak buat yang mana, dlm 2 to 3 times a week, around 20 to 30 mins session each.
tapi kalau weekend mmg off diet :@
agaknya itu le pasal tahap penurunannya very slow ... |
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Originally posted by moi121 at 29-1-2007 11:58 AM
ada.. fo far i've lost dlm 3 kg, rasanya in 2 weeks ++.
itu pun banyak mengelat... hehehe, siang ok la, blh follow for breakfast and lunch, bila dinner time susah amatt... sbb kena masak utk hu ...
iskk... turun 3 kg tu kira dah cukup okay dah tu....
kira banyak dah tu....
sbb dengan cara makan macam tu pun still blh turun lg...
kalau tak makan langsung lagi la kan....
kan..kan....kan... |
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mmg.. rasanya kalau ikut 100% fft nyer rules, mmg blh turun banyak .. tapi motivation kena kuat, like me.. ikut mood jugak. kena time dinner masak chicken cordon bleu last week mmg makan sampai licin.. hahahah
target next month another 3 kg .. |
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 ari tu try 2 hari je.. lepas tu ko.. ni nak try balik ni.. baru semalam beli stock tuk ffl nih.. pagi ni mam buah epal.. ni tak tau le leh ke idak tahan napsu makan |
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Originally posted by sitizaharahmk at 26-1-2007 08:44 AM
buat.....
asal baju kurung a buat utk sesape pun....hhehheheheh
sory tau lambat reply sebab i cuti 24 hb. semalam lak internet tak leh surf kat
opis ni....
baju budak how much u maik tempah? anak2 kita 6 and 3 years old this year. |
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Originally posted by JomJalanJalan at 26-1-2007 10:44 AM
hari ni aku dah try berdiet ikut cara kak yela ..dah 4 hari dah...
mula2 mmg tak tahan..lama2 ok plak..
rasa badan lebih cergas ler coz kurang makan makanan berkolestrol tinggi...tapi weekend c ...
ok sgt!!! |
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Originally posted by gals2 at 26-1-2007 09:05 AM
:@ menci.. diet jadi 2 hari jer.. lepas tu rasa nak makan mcm2..:@
kehkehkerh! i pun!!!
dok kata nk start, selalu dpt buat pagi aje....time lunch...cuba juga. but bila kena lunch dgn clients, mula la x leh resist.
i now bfeeding...aduh dahaga sokmo! weight still hovering arnd 57-58kg...tension!
okeh...esok try lagi....i must lose 6 kg in the next 2 months....thts when my bb is 6 months old. if x berjaya....habis la i!!!!!!!! |
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Originally posted by ilovea at 28-1-2007 09:21 PM
vea plak pagi mkn very heavy (nasi lemak or roti canai ngan air teh o limau suam) tengahari langsung tak makan petang b4 7pm mkn heavy lagi. ok ke? tinggi 155cm berat 57kg.
anybody pon leh kom ...
cara u definitely bkn ffl, lea. u lebih kurang my weight...but im 9 cm taller than u. so, kita dua2 kena lose weight!!!!!!!!!!!!!!!! |
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Category: Wanita & Lelaki
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Author
Post time 23-1-2007 08:12 AM
