[MERGED]Petua, Pemakanan, Vitamin utk yg nak, sedang dan selepas pregnant

Calla lily

Salams all,

Tak tau dah ade ker belum topik nie, selak belakang2x cam takder
topik nie tujuan dia nak share pemakanan dan vitamin yg elok diambil utk pregnant, sedang pregnant dan selepas melahirkan.
calla pernah terbaca, ade multivitamin yg tak boleh ambil semasa kita nak concieve sbb kadang2x dosage dia kurang sesuai utk pregnant women or yg nak pregnant
kalau ade petua2x kat sini pun boleh share di sini juga

biar calla start dululah yer, ini dr apa yg calla baca and pengalaman org yg dah ader anak
1. jgn minum air kelapa masa awal kehamilan, takut gugur, boleh minum selepas 7 bulan ke atas, nanti anak rambut lebat dan kulit cantik
2. anggur elok utk kesuburan especially anggur hitam, so laki pompuan boleh makan lebih sket kalau nak concieve. nie calla baca dr ridest digest or one of health article

itu jerlah yg tau
maybe ade yg lain nak share
apa multivitamin yg elok utk diambil kalau nak pregnant ? brand apa dan nama vitamin tuh etc

[ Last edited by  shinky_pinky at 2-11-2006 03:39 PM ]

lady_yuna

yg yuna tahu kalau nak start pregnant kene amik folic acid...

HerSheys

nak peknen, sedang peknen... selepas melahirkan.... elok amik folic acid, vitamin C, iron an d b-complex....

HerSheys

masa ujung2 peknen... aku mmg amalkan minum air kelapa... masa baby aku lahir bersih (xtau nk describe bersih cmana).. sampai midwife yg sambut pon terkejut...

koci

Originally posted by HerSheys at 3-8-2006 10:14 AM
nak peknen, sedang peknen... selepas melahirkan.... elok amik folic acid, vitamin C, iron an d b-complex....

Nak pregnant ~ madu, folic acid, kurma
Dah pregnant ~ Folic acid, minum susu, vit e, b-complex (1st trisemester)
                           Brokoli, orange jus, tuna/sardin, kerang/hati, pisang dll, daging, ayam

Avoid ~ nenas, durian, lemang, rebung, air kelapa (early preg), coffee, tea, nescafe, coffemate,minuman bergas, sushi (sebab half cooked), jgn makan makanan half cooked, makan well-done huhuhu.. dll...tak ingat la...

[ Last edited by  koci at 3-8-2006 03:30 PM ]

Calla lily

kalau nak baby putih, minum air soya byk2x
satu jer drawback, kulit baby cepat sensitif
so minum berpada2x sketlah

Evening primrose oil boleh amik ker kalau nak preggy ?
what about brand essence of chicken ?

O2

2. anggur elok utk kesuburan especially anggur hitam, so laki pompuan boleh makan lebih sket kalau nak concieve. nie calla baca dr ridest digest or one of health article

ye ker.. tak tau pun! Patut ler saya termengandung, sbb a few back months gila2 makan anggur dgn hubby, sentiasa ada stok dlm peti ais, selalu beli pisang, orange dgn lain2. (Hehhe..nak salahkan buah la pulak)

sheebby

ada mak cik bidan me kata, kalau nak pregnant, minum bnyk air kelapa...betul ker ha?
shebby was2 nak minum, even mmg tengah planning nak pregnant nie,,,

sapa2 boleh sahkan betoi ker tak?

Calla lily

Originally posted by O2 at 3-8-2006 12:15 PM


ye ker.. tak tau pun! Patut ler saya termengandung, sbb a few back months gila2 makan anggur dgn hubby, sentiasa ada stok dlm peti ais, selalu beli pisang, orange dgn lain2. (Hehhe..nak salahka ...

itu rezeki O2
buah tak bersalah
yang bersalah orang yg makan buah tuh...

Calla lily

Originally posted by sheebby at 3-8-2006 12:32 PM
ada mak cik bidan me kata, kalau nak pregnant, minum bnyk air kelapa...betul ker ha?
shebby was2 nak minum, even mmg tengah planning nak pregnant nie,,,

sapa2 boleh sahkan betoi ker tak?

yg calla dengar pulak
tak elok masa baru2x mengandung
sbb dia tajam mcm nenas jugak
dah dekat nak bersalin baru boleh minum

kalau was2x elok jgn amiklah
atau kurangkan pengambilannya
mana tahukan......

sheebby

Originally posted by Calla lily at 3-8-2006 12:39 PM


yg calla dengar pulak
tak elok masa baru2x mengandung
sbb dia tajam mcm nenas jugak
dah dekat nak bersalin baru boleh minum

kalau was2x elok jgn amiklah
atau kurangkan pengambilannya
ma ...

ha'ah,..shebby dgr pon kalau nak bersalin dah elok sgt minum air kelapa,,
nie pes time dgr org kata elok  minum kalau nak pregnant
sebab dia kata kita nyer "tut" tuh nanti mengembang and
senang and pregnant,,,

and bidan a.k.a mak cik urut nie kata dia dah suruh ramai husband n wife yg
nak anak minum air kelapa nie...

tah la,,
but as u said, kalau was2 baik tak yah la,,
aku mkn anggur la 4 kilo sehari...hehehhe

Hane

my pre-conception hubby hane bought me these; Pregnacare and Spirulina..
Pregnacare ni contains vit B12 and also includes folic acid at exactly levels recommended for the development of the unborn baby, other essenstial vits and minerals are also included..

to find out more; www.pregnacare.com

Hane

hubby suke makan anggur, but i am more to oranges..
kalau mcm ni, kena tukar habit jugak ler ye..

HerSheys

Originally posted by Calla lily at 3-8-2006 11:53 AM
kalau nak baby putih, minum air soya byk2x
satu jer drawback, kulit baby cepat sensitif
so minum berpada2x sketlah

Evening primrose oil boleh amik ker kalau nak preggy ?
what about brand esse ...

betulllllll... my niece, masa mama dia ngandungkan dia mmg suka sgt minum soya... hasilnye mmg anak di aputih melepak compare ngan adik dia.. tp kulit dia teramat sensitif... kudis2 kat kaki... ruam2 melambak kat kaki dia....

adyra

skrg dah peknen 20 weeks arituh outstns kat png makan durian....tapi pastuh muntah coz macam ader gas jerk dok tolak2 suh muntah

koci

Originally posted by adyra at 3-8-2006 03:51 PM
skrg dah peknen 20 weeks arituh outstns kat png makan durian....tapi pastuh muntah coz macam ader gas jerk dok tolak2 suh muntah

Durian memang ada gas n panas, tak elok makan...

Calla lily

Originally posted by Hane at 3-8-2006 01:47 PM
my pre-conception hubby hane bought me these; Pregnacare and Spirulina..
Pregnacare ni contains vit B12 and also includes folic acid at exactly levels recommended for the development of the unborn ...

hane,

mana nak beli pregnaare nie ?
spirulina elok yer utk nak preggy ?
brand apa yg elok yer ?
luxor ker, elken ker
byk sgt brand kat market, tak tau yg mana elok

O2

Originally posted by Calla lily at 2-8-2006 08:05 PM


hane,

mana nak beli pregnaare nie ?
spirulina elok yer utk nak preggy ?
brand apa yg elok yer ?
luxor ker, elken ker
byk sgt brand kat market, tak tau yg mana elok

baru nak tanya elok ke makan spirulina ni? Last week ada beli dgn jiran yg jadi member LUxor ni, dia kata org pregnat elok makan untuk tambah tenaga..tapi satu je ...baunyaa mak aiii boleh tahan..dah le kita tgh mabuk2, mudah termuntah. tapi tahan je laa, dah beli mahal gak tu, kalau tak membazir pulak.

adyra

Originally posted by koci at 3-8-2006 03:55 PM


Durian memang ada gas n panas, tak elok makan...

tu la seulas pon cam sebijik ...tak tahan la koci aku tgk cam menari2 jerk kat depan aku ..aper lagi sebat la seulas ...

pertanyaan...

vitamin aper lagi ek nak makan nih skrg tgh makan asid folic, forros ( tak tau nak eja la) dgn vit b compl...

Hane

Originally posted by Calla lily at 3-8-2006 04:05 PM
hane,
mana nak beli pregnaare nie ?
spirulina elok yer utk nak preggy ?
brand apa yg elok yer ?
luxor ker, elken ker
byk sgt brand kat market, tak tau yg mana elok

calla, i think hubby beli kat Guardian pharmacy kot.. and currently hane consume bio-spirulina (cosway) and waiting for my friend to deliver Elken (not sure what differs this both, could be the quality it carries ya)

anyway, i learnt from a friend she successfully (dengan berkat usaha dan :pray: dan izin Dia) after consuming
spirulina ni dia mengandung her 3rd baby after so long mengidam baby