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kluangman posted on 25-8-2013 12:42 PM 
Adam pun dah masuk forum sini.
Bila nak jumput kita orang swim kat swimming pool private rumah ...
 pg je tasik permaisuri. ada kolam renang..
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karambunai posted on 7-8-2013 12:08 AM
pastikan tangan/jari macam ni masa renang...
ohh. ok2.. thankz momode..
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Salam! Peminat berenang juga di sini!
Dulu tau berenang care breaststroke je.
Tu pon sbb curik2 tengok cara org berenang, kendian redah je.
Skang ni da bosan, nak cuba freestyle plak.
Selalu tgk cara org berenang tapi bila saya cuba, cepat penatlah.
Tak cukup napas rasa nye, ke stamina x kuat, tataulah.
Tu je lah nak cite  . kalau de tips2 mai la share2 |
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aku bru start berenang ni.. tp cam cincai je.. leh sapa2 ajar aku stroke correction x..n float aku x pndai lagi huhu |
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keretaapi posted on 13-1-2014 07:21 AM
aku bru start berenang ni.. tp cam cincai je.. leh sapa2 ajar aku stroke correction x..n float aku x ...
klu nak tau asas renang ... ada dibincangkan pd page 1 & keatas ... utk buat stroke correction susah klu nak ajar online sbb nak kena tgk dulu cemana awk swim ... kat utube ada byk video2 yg bagus sbg ref ... 
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msrosse posted on 13-1-2014 04:23 PM
klu nak tau asas renang ... ada dibincangkan pd page 1 & keatas ... utk buat stroke correction sus ...
yela maksud aku buat session swimming sama la dpt tgk aku swim cmne.. preferable pmpuan la.. yg expert2..sbb kalau online ni susah sket.. n tgk utube pon aku cam x reti je nak buat real life cmne..
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keretaapi posted on 13-1-2014 06:43 PM
yela maksud aku buat session swimming sama la dpt tgk aku swim cmne.. preferable pmpuan la.. yg ex ...
awk dok area mana? klu betul2 nak buat stroke correction mmg kena pergi class ... sbb bukan stroke shj yg drg akan tgk cara awk breathing pun kena tgk jgk ...
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msrosse posted on 15-1-2014 02:26 PM
awk dok area mana? klu betul2 nak buat stroke correction mmg kena pergi class ... sbb bukan stroke ...
area subang/ sunway.. awak??
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klu area subang bleh pergi ke mai swim club kat pusat akuatik darul ehsan shah alam ... sana byk ladies swimming instructor ... area pj pun ada aquadolf nama club tu ... tp pool dia kecik skit ... sy pun ada contact number volunteer swimming coach yg tak kenakan apa2 bayaran pun .. tp jauhlah skit kat putrajaya sana .. klu berminat nnti sy pm nombor nyer ... |
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msrosse posted on 14-1-2014 09:48 PM
klu area subang bleh pergi ke mai swim club kat pusat akuatik darul ehsan shah alam ... sana byk lad ...
pm gak saya gak
ingat nk belajar balik
last time tk belajar betul betul..so boleh terapung je
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ade ke yg buat kelas kt sg buloh..malam ke pas abes keje |
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ainarin posted on 18-2-2014 04:19 PM
ade ke yg buat kelas kt sg buloh..malam ke pas abes keje
satu la kalu belajar swimming malam ni, lampu dekat kolam tu patut terang bederang.. so senang nk tgk nak ikut apa instructor tunjukkan.... kalu lampu jenis malap je.. better la buat siang......
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ainarin posted on 18-2-2014 04:15 PM
pm gak saya gak
ingat nk belajar balik
sorry lambat reply ... bleh dtg putrajaya tak tiap2 isnin 8pm?
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37 Things Only Swimmers Know
1. There are always at least two things hanging up to dry somewhere in your house/apartment, and they are a swimsuit and a towel.
2. People frequently ask if you are tired because it looks like you have bags under your eyes. Those are just goggle marks.
3. Literally every muscle in your body is used during your workout and it. feels. amazing.
4. When you’re underwater, the rest of the world gets blocked out. There’s only you, the movement of your body, and the freedom to let your mind wander.
5. … Despite the feeling of Zen you get from #4, on occasion you wish there were something to occupy your brain with as you swim. (Underwater iPod, anyone?)
6. But being truly alone with your thoughts can give you the opportunity to solve all of your problems, plan our your day down to the minute, discover the cure for cancer, etc.
7. You understand that swimming a mile is very, very different from running one.
8. The scent of chlorine never completely leaves your skin.
9. You have permanent tan lines, but they’re not the cool kind that you get from going on vacation.
10. Speedo.
11. Deciding to work out when you have a cold is worth at least five minutes of serious thought.
12. Abdominal muscles/strength are a point of pride.
13. There is one brand/style of goggles that you swear were made to fit your face perfectly.
14. Trying to get into your swimsuit when it’s still damp can almost take away your desire to work out. (Almost.)
15. “Fast,” “medium,” and “slow,” can be arbitrary labels for the lanes. When the pool is crowded one should try to follow these signs, but if it’s not – why waste an empty lane?
16. You learned, the hard way, that you should never leave your swim cap somewhere that will heat up for an extended period of time.
17. … Because you actually use a swim cap.
18. There’s a fine, fine line between leaky goggles and a massive headache.
19. Instead of 1, 2, 3, it’s 25, 50, 75…
20. Your cardio is also your strength training.
21. “Going to the pool” or “going for a swim” means something different to you than it does to most people.
22. It’s only cold when you first jump in.
23. Your hair stylist has uttered the phrase “Your hair is beautiful but it’s so damaged by all that chlorine.”
24. Working out feels better when you can’t tell that you’re sweating.
25. You have an opinion on circle swim vs. splitting the lane.
26. The line “Water, water everywhere, but not a drop to drink” from The Rhyme of the Ancient Mariner resonates with you on a spiritual level.
27. Baby powder exists so that the experience of pulling a silicone swim cap over your head doesn’t totally suck.
28. You have to bite your tongue when a non-swimmer thinks they’d be pretty fast in the pool because they work out or have a significant amount of muscle mass.
29. Sports-related injuries are an unfamiliar territory for you, because there is no stress placed on your bones or muscles during your workout.
30. You’ve planned your workout around strange and specific hours because the pool you use is only open or available at certain times.
31. And a trip to the gym isn’t so simple, because all of the equipment, dressing, and undressing that you need to effectively complete your workout.
32. Swimming in a lane with a total stranger teaches you how to share…
33. … but you still prefer having your own lane. It is a rare and exciting luxury.
34. There’s an art and etiquette to passing your lane partner, or being passed.
35. Passing or being passed also has the potential to make or break your mood during your workout.
36. You have regular lane partners or lane neighbors, but you may not necessarily know them by name. Still, you respect them and feel a connection based on the recognition of dedication.
37. Land workouts are great, but there is nothing quite like the way your body feels after a swim.
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Salam...
saya sedang mencari kelas renang utk wanita di sekitar KL terutama Keramat/Tmn Melawati. Ada sesiapa yang boleh rekemen ke selain dari Kelab Ukay? |
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cmf_O2 posted on 7-3-2014 03:41 PM
Salam...
hi,
swimming class tuk perempan sahaja mmg limited... susah nk cari area kamu tu...
cuba tanya dengan msrosse forumer kita yang boleh ajar tp area putrajaya rasanya.
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-edit-
melanggar peraturan2 cari.com.my
Last edited by karambunai on 16-5-2014 11:55 AM
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Hi, saya nak mintak pendapat korang.. ada anak lelaki umur 9 tahun..baru2 ni dah enroll dia join swimming class..dah sampai kelas ke 5 tapi dia tetap tak boleh overcome deep water phobia..
Geram pulak tgk bila instructor bawak dia ke pool yg dalam tu, dia menjerit meraung2.. pernah tak sesiapa experience water phobia ni & camner nak overcome problem slowly? Byk kelas renang kata water phobia friendly tp camner nak tau mmg kelas tu betul2 effective? |
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Post time 25-8-2013 01:36 PM
Author
![[Disney+ 2024] BLOOD FREE/DOMINANT SPECIES - Ju Ji Hoon, Han Hyo Joo, Lee Hee Joon, Lee Mu Saeng](https://uf.cari.com.my/forumx/mforum/block/19/19d21a65bfffd47b8261100ca1c0fb1b.jpg)
