Swimming untuk kurus?

Firehill88 · Post time 1-2-2016 10:29 AM

mendalam jawapan si suami

tucenmeow · Post time 1-2-2016 10:53 AM

hahaha...x support lgsung... swimming buat bentuk badan jd seksi wooo...

Ryu-NurESQue · Post time 1-2-2016 11:22 AM

JENABREJAM89 · Post time 1-2-2016 12:57 PM

hahahahahahaha .

Wakefield · Post time 1-2-2016 04:49 PM

minah_kidal replied at 1-2-2016 09:46 AM
ok thanks. btw, mind to share more about this?

nnti ai pm when ai free, okeh

bellaa · Post time 1-2-2016 04:54 PM

ya hampun. ingat avvy tt anak landak. rupanya anak burung.

minah_kidal · Post time 1-2-2016 04:58 PM

Wakefield replied at 1-2-2016 04:49 PM
nnti ai pm when ai free, okeh

thank you!

eyeNa07 · Post time 2-2-2016 09:24 AM

hurmmm...baca byk kali dh xjad lawak dh

UVtech · Post time 2-2-2016 11:48 AM

UVtech · Post time 2-2-2016 11:48 AM

UVtech · Post time 2-2-2016 11:49 AM

Dwdrum · Post time 3-2-2016 12:38 AM

Wakefield replied at 31-1-2016 11:19 PM
mungkin suami jelmaan paus

Hahaa suami paus

I pun selalu swim coz tak ada masa for running so far it works. But 1 thing bila dah lama dada jadi berbidang.

Wakefield · Post time 3-2-2016 12:23 PM

Edited by Wakefield at 4-2-2016 01:27 AM

minah_kidal replied at 1-2-2016 09:46 AM
ok thanks. btw, mind to share more about this?

ai pinjam images below sbg ganti explanation ai. ai bukan org fitness but ai tahu psl hiit ni pun from reading. Most of these bodyweight workout ni ai familiar sbb pernah buat ms ai join Original Bootcampt PJ.

What is HIIT?

more detail info boleh baca di :

Train Less to Gain More?

10 Reasons to Love HIIT

Benefits:

.

After burn effect:

When you do it right, HIIT is scientifically proven to boost

your fat-burning hormones and enable your body

to burn more calories and fat at 10% – 25% harder for up to 48 hours AFTER the workout!

read more here

D science behind HIIT:

Cth HIIT workout using masa:

Cth HIIT x guna masa (repetition) (ai guna yg ni)

Cth other exercises (eg: jogging) yg boleh incorporate HIIT

org yg sswai buat HIIT - org busy, xda masa, xda equipment, mls exercise lama2 tp nk result cpt.

smgu 2-3x. bg hari utk badan rest, utk bina muscle and muscle recovery.

workout as hard as humanly possible.

contoh workout ada banyak, bleh google.

p/s: sorry off topic. ai x sure smaada dlm pm boleh ke x ltk images bnyk2 cmni. and kalu ai salah info n explanation or mcm tbagi ajaran sesat ke, let me know k. mintak maaf awal2.