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السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ
Salam Maulidur Rasul
12 Rabiulawal 1444H | 9 Oktober 2022
اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ
Marilah kita memperbanyakkan selawat ke atas Baginda Junjungan Besar Nabi Muhammad s.a.w. Semoga kita beroleh syafaat daripada Baginda di Padang Mahsyar kelak. Aamiin |
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Waalaikumussalam 
Salam Maulud Nabi pada anda juga
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Elok cuaca semalam...redup je...kakak bawa Nilai 3...lunch bakso sup power & kopi serai halia 
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ni makan dekat mana nih
sedap nampak
soup adalah kegemaran saya
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Depan jln masuk kedai2 Nilai 3 tuh...
Menu semlm ni...sup tomyam...yong tau fu...
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Bayar tol RFID 
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salam, i need help. supplement multivitamin apa yg elok and tak mahal sgt. i really have low energy. Just for a while sbb i kurang selera makan..need help |
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wassalam,
ada je yg brand harga biasa 21st century brand yang ada kat watson or farmasi or online harga from belas belas. so long suppliment tu sahih dan bukan jamu majun ok je makan yang mana boleh bantu get ur energy contoh b complex , ada banyaknya jenis so best pegi farmasi and tanya sy nak multivitamins yang harga sederhana bagus utk boosting energy. selain tu bersenam.
sekian
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adila39 replied at 31-1-2023 03:16 PM
wassalam,
ada je yg brand harga biasa 21st century brand yang ada kat watson or farmasi or onlin ...
alright. thank u dr. nak tag dr tadi tp tak igt nama.  |
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waalaikumussalam.
Mabil supplements pada elements2 yang awak kurang.
jangan ambil supplements jika elements tersebut mencukupi.
eg, jika blood tests tunjukkan awak kurang Iron, ambil iron (dan recheck selepas mengambilnya beberapa bulan)
Jika ada anaemia, cari sebabnya eg bleeding dalaman ke apa
jika kurang Vit D, ambil Vitamin D (dan re-check blood testnya)
jika kurang thyroid hormone, ambil levothyroxine
jika kurang insulin eg blood sugar tinggi, HbA1c tinggi, maka dapatkan treatment diabetes
dan check kah apa yg kurang?
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@ipes2 yang dr, sy assistant dr aje
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ipes2 replied at 2-2-2023 05:35 AM
waalaikumussalam.
Mabil supplements pada elements2 yang awak kurang.
jangan ambil supplements jika ...
belum lagi, haritu g ED hospital, sbnrnya kebetulan je pergi, sbb ada urusan sebelah hospital tu. terus g ED sbb tgh free. i ada gastric. so dr prescribe i ubat gastric and got some advice. im always skip my meals bila stress. so dr tu bg i b complex je dulu. i nak buat blood test tapi belum sempat and agak pricey for me. mungkin i buat dkt lab and refer KK nnt. sblum ni masalah thyroid i cuma bengkak je, result tft i alhamdulillah okay. maybe stress sgt. tgh belajar cara urus stress supaya tak berulang, tapi tula life is hard. circle i even my parents ramai toxic positivity. anyway tq dr. |
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kebetulan i ada terbaca your komen kat thread mana ntah.
be strong ok.
ni cuba, cubalah google, zikir paling simple utk calm u down..apa apa all start from hati kita and our mind..so u fix that dulu ok nnt u akan kurang stress and yang lain lain akan turut serta.
i also mcm stress and so on, xde energy but kita kena push diri kita...salah satu cara selain u source for all jenis vitamin, try to tolong org lain, xpayah jauh kat sini porem pun ok, i mod kat bod personal problem so i baca komen yg bermasaalah and try bagi opinion, it will reflect balik pada diri u and slowly akan go to ur mind jugak...try this simple trick jugak ya.
hope membantu.
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adila39 replied at 3-2-2023 01:40 PM
kebetulan i ada terbaca your komen kat thread mana ntah.
be strong ok.
yup i sllu masuk bod yg u jaga, thank u for listening (reading), i dari kecik mmg bermasalah and i dont know how to seek help, Alhamdulillah dah besar i manage to learn from mistake and trying to better. thank u for the advice and support. utk kes i mmg sptutnya pergi therapy or psy tp susah utk i pergi disbbkan keadaan i. i buat apa yg mampu. Alhamdulillah for everything. moga Allah mudahkan urusan sis & everyone out there |
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Post time 9-10-2022 08:53 AM
Author
Post time 2-11-2022 11:18 PM
Post time 31-1-2023 03:16 PM
