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[Update]Misi Kuruskan Badan: from 68kg to 56kg.. now back 65kg
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kt pon big day end of dis year...huhu...tp xkurus2 lg..berat naik trun mcm yoyo..cmne nie...
ade try kevin zahri nyer diet...kira kalori...not bad trun 2-3 kg..pastu lupa diri raya x hingat..nk tmph bju pon xsmpt nie..
snaman ape yer kasi cpt trun berat bdan nie..duk wt skipping gn lompat bintang jer..joging smput jer rse... |
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rose_2011 posted on 21-8-2013 07:09 PM 
Assalamualaikum semua.
nak update kat uols,
since end of april sampai skrg lambat benooor la berat ...
bape lama training? byk gak turun lepas trainingg...
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misspokoyo posted on 22-8-2013 04:12 PM
bape lama training? byk gak turun lepas trainingg...
misspokoyo, rose start training bulan march tahun ni, start berat 68kg. end of april 60kg.
sebelum raya rose weight in, 56kg. seminggu raya trus naik 3kg.
sekarang rose start training balik since isnin aritu, lastest weight in ptg td 57.7kg.
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rose_2011 posted on 22-8-2013 07:50 PM
misspokoyo, rose start training bulan march tahun ni, start berat 68kg. end of april 60kg.
sebelu ...
sis...ada selulit x?
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lil_sparky posted on 22-8-2013 08:33 PM
sis...ada selulit x?
xde dear. nape?
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rose_2011 posted on 22-8-2013 08:51 PM
xde dear. nape?
bgs la.. nk taw if ada..after weight loss..ada kurang x?..tu je..mcm me..berat naik..tp dgn tinggi skrg dh ok..kira bdn ada cutting dh cuma nk perut maintain flat mcm dulu n ada stamina ja. ttg selulit..85% pmpn ada selulit..kurus..berisi..luckynya sis ye xda selulit..ala2 kulit model la eh
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yaya12 posted on 22-8-2013 01:17 PM
kt pon big day end of dis year...huhu...tp xkurus2 lg..berat naik trun mcm yoyo..cmne nie...
...
yaya berat berapa skrg?
target berapa?
tahniah sis for ur big day 
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rose_2011 posted on 21-8-2013 05:09 PM
Assalamualaikum semua.
nak update kat uols,
since end of april sampai skrg lambat benooor la berat ...
tinggi bape ek...
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bagus la korg nih ..gigih..iolsss dah tahap redhooo dah nih..next week jer nikah..haishhh |
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fifie_olin posted on 23-8-2013 03:01 PM
tinggi bape ek...
tinggi rose 156cm. |
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rocktail posted on 23-8-2013 03:33 PM
bagus la korg nih ..gigih..iolsss dah tahap redhooo dah nih..next week jer nikah..haishhh
takpe rocktail.
yg penting kita jaga kesihatan body luar n dlm. bukan semata2 kurus utk kahwin, bila kahwin terus tak jaga. xleh gak tu.
it's all about discipline gitu
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rose_2011 posted on 22-8-2013 09:12 PM
yaya berat berapa skrg?
target berapa?
tahniah sis for ur big day
adoiyai..malu nya..b4 dis plg berat dlm sejarah 60kg jer...pastu pndh umh n tmpt kje.,mkn xingt..pnimbang berat plk ilang...so berat x dpntau..tgk2 dah cecah 68kg... gilosss
so diet main2 skg 65kg...target nk 50 kg....huwaaaa..bleh k
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yaya12 posted on 23-8-2013 10:43 PM
adoiyai..malu nya..b4 dis plg berat dlm sejarah 60kg jer...pastu pndh umh n tmpt kje.,mkn xingt..p ...
eh sama la berat kita. masa starting dulu pun rose berat 68kg.
sama gak situasi, sebab perubahan aktiviti. selera naik.
masa rose start balik training dgn berat tu.. ya hampun.. semput. nak muntah.. plus,klu lari laju2 sket mesti sakit kaki n lutut. maybe sebab overweight sgt.
tinggi n bila tarikh big day yaya?
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rose_2011 posted on 24-8-2013 05:05 AM
eh sama la berat kita. masa starting dulu pun rose berat 68kg.
sama gak situasi, sebab perubahan ...
awk tggi ckit..tggi sya 153 jew big day tgh bln 12 taun nie...hadoyai...sy xleh nk joging sgt la..rse ssk nafas..yg duk wt skrg skipping gn lompat bintang...gegor umah..kikikikkiii.. eh ok ker klu men skipping jer...efek sama x gn joging k lari k...hurmm..sbb blk kje dah nk mlm so senam lam umh jer..penah try g gym tp x bes la sbb xd geng..huhuu
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yaya12 posted on 24-8-2013 09:24 PM
awk tggi ckit..tggi sya 153 jew big day tgh bln 12 taun nie...hadoyai...sy xleh nk joging sgt la ...
oh big day ujung tahun, insyaAllah boleh turun.
mcm biasa, main ingredient sebenarnye cara permakanan kita sis.
senaman tu is a bonus, utk fit kan lagi. tapi kalau kita overweight, cara pemakanan betul + senaman. itu penting, kena seiring sejalan.
senaman pun ikut yg rose baca, better kita tukar aktiviti, 2 3 ari buat skipping, 2 hari buat jog ke apa ke.. so body kita tak kan get use to the same xtvtv.
yaya skipping mcmne? brapa minit? n brapa lompatan.
rose skipping fail, tersangkut aje. hampir2 tersembam kat khalayak ramai dlm gym. ahaha..
rose g gym pun sorang2 je. walaupun rose sorang girl situ.huhu. lgpun rose leh fokus bila sorang2. klu ada geng, mula la nak beborak. tp klu ada geng yg sama2 nak fokus, best sgt. sama2 fight sama buat lagi power n laju.
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selamat berusaha semua |
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Bagus benang ni. Menaikkan semangat utk kurus. Miu lps kawin berat mencanak canak naik. Abt 20 Kg  bila pregnant nasib naik skit je. Kalo tak, mmg seriouly obese. Baby pun da besar skg. Masih breastfeed baby so I'd have to be really cautious when it comes to limiting my calorie intake... taun depan adalah taun miu untuk kembali mencantikkan diri (cehwah). Doakan diriku berjaye! Da ade semangat dah ni. Hehehek |
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Category: Wanita & Lelaki
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Post time 22-8-2013 01:17 PM
Author
