|
|
|
haa kalo ade ternampak kat groupon tu sile kabarkan... |
|
|
|
|
|
|
|
|
|
|
|
aah gen....anna g sabtu ng ahad.....ade kerja sikit....
jumaat still available...hehe....
itulah apit....momod limi suruh survey....
nak kena cari sebab dia x bg exact location |
|
|
|
|
|
|
|
|
|
|
|
owhhh ic.. mcm besh jah.. planks tu camne nak wat?? mcm pumping ke?
gen bese wat crunches.. ahahha trasa sgt hoho... sbb kita btol2 pki otot perot tuk tarik bdn
nnt boleh folo |
|
|
|
|
|
|
|
|
|
|
|
nak beger bako gak..  |
|
|
|
|
|
|
|
|
|
|
|
anna ada install groupon...nanti jumpa akan dikahabarkan....
plank tu gen boleh cek kat youtube....
bacically sebijik macam dalam gambar but you have to
keep your abs in n hold that position for few seconds.....(ikut dalam tu la)
yang ni serius paling susah n berpeluh daripada sit up beratus kali...
btw breathing technique kena betul jugak tau.... |
|
|
|
|
|
|
|
|
|
|
|
eheheh.. gen mggu dpn susah nak predict sbnrnyaa..
takpe.. kita rncg soon okeh.. smer planning jah...
tp papepun gen ttp nak g ikea sbb nak bl bath curtain |
|
|
|
|
|
|
|
|
|
|
|
|
mai la sini kita makan beger bakar.... |
|
|
|
|
|
|
|
|
|
|
|
ok sumer mo balek dulu.... see uols kat sini next week... eh...
available balek kat porem ari kamis mebi.... sbb coti sampai krismes...
tata titi tutu... assalamualaikum... |
|
|
|
|
|
|
|
|
|
|
|
ye planning2 jugak...hehe....
ape2 habaq jah.....ada kalu iols boleh folo.... |
|
|
|
|
|
|
|
|
|
|
|
owhh mksdnya plank tu statik gitu jelah ekk.. ok phm..
nnt mlm nak wat la ahahha.. sng mende yg atas lantai neh sbb most of time kt umah
mmg dok atas tilam ekekek.. so dari dok saja better eksesais kan?
tenkiyu2  |
|
|
|
|
|
|
|
|
|
|
|
|
tataw nak g sane |
|
|
|
|
|
|
|
|
|
|
|
ok apit.. have a nice journey okeh..
insyaAllah jmpe nnt plak..
waalaikumussalam.. kepul rempiting  |
|
|
|
|
|
|
|
|
|
|
|
haahahah worait.. no probs.. sbb t nak ajak ana ugak.. pg reramai syok..  |
|
|
|
|
|
|
|
|
|
|
|
yup plank tu static.....buat atas yoga mat la bagus.....postur betul je.....
yeah mesti ajak kak ana...... |
|
|
|
|
|
|
|
|
|
|
|
selamat pulang apit..... b kepul.....
balik dari klate bawak balik serunding....haha... |
|
|
|
|
|
|
|
|
|
|
|
|
gen naik lrt turun sri rampai.....hehe.... |
|
|
|
|
|
|
|
|
|
|
|
owhh ada mat kt umah ayah bg nnt boleh guna ekekke.. gegeh sgt
tp mlm neh mo g tesko dl.. waduh kompom jem jln .. esok jelah pg..
sok nak g kehel.. balek sggh tesco |
|
|
|
|
|
|
|
|
|
|
|
da trun sri rampai pstu??
err gen nak blek dlu ye..
tata..  |
|
|
|
|
|
|
|
|
|
|
|
turun sri rampai call anna la nanti anna pick up...hehe....
|
|
|
|
|
|
|
|
|
|
| |
Category: Belia & Informasi
|
Post time 20-12-2013 04:50 PM
Author
Post time 20-12-2013 06:40 PM
