SARAPAN PAGI : apa sarapan pagi anda??

mama_boomboom

Originally posted by peachlily^ at 16-6-2009 07:45
rasa nyesal lak ngan breakfast hari ni.. cholesterol loaded!!

hi peach.......lama tak singgah sini:victory: :victory: :victory:


menyesal lah pulak....

mama_boomboom

- 1 cawan RGC   (hari2 le plak selagi tak habis stok)
- 1 mangkuk bubur oat .....buh ikan bilis ...

reenz013

iko 2 keping
roti 2 keping
susu 1 gelas
air suam 500 ml

kak_khem

secawan air suam
400ml shake herbalife perisa coklat

mama_boomboom

Originally posted by reenz013 at 16-6-2009 08:27
iko 2 keping
roti 2 keping
susu 1 gelas
air suam 500 ml

wah....breakfast tanpa roti telur hari ini ye....:victory: :victory: :victory:


dulu2 mama pasan...kerap rotl telur mamak...

kak_khem

tu la..baru nk posting...

mama dah jwb dulu...

tembamgirl09

healthy nya breakfast reenzzzz

mama_boomboom

Originally posted by tembamgirl09 at 16-6-2009 08:37
healthy nya breakfast reenzzzz

kawan kita sedang amalkan ...........ehem ehem ehem..kena lah jaga kalori..
kalau tak..nanti mama babab montot nya..

reenz013

Originally posted by mama_boomboom at 16-6-2009 08:36


wah....breakfast tanpa roti telur hari ini ye....:victory: :victory: :victory:


dulu2 mama pasan...kerap rotl telur mamak...

dulu..tiap2 pagi sure bekpes roti telur..la ni dh tak mkn since minum jm5 ni

peachlily^

ha ah, tertanya gak mama mana lama x nampak

ctsueraya

1/2 capati
3 ketul rendang tecit2
nescafe tarik

paulinevoon

home
water 500ml or more
Anlene Choc

office
1 sosej
1 tofu sumbat
500ml home made soya bean milk
2 pcs Jacob's hi fibre low salt
as of now air tak sampai 1L

[ Last edited by  paulinevoon at 16-6-2009 12:26 ]

ros_mokhtar

Pagi ni tak makan apa pun, cuma sempat minum air masak sbb terbangun lambat hehe

reenz013

kol 7 td dh minum jm5
air suam 500ml

tembamgirl09

nasi goreng kg power + seketul ayam msk merah..org blanjer
air suam

paulinevoon

home:
water 500ml or more
1/2 green apple
Anlene Choc
2 pcs wholemeal bread with peanut butter

ctsueraya

sesenduk bihun + 3 sudu kueh teow
lots of timun
1/2 jard boiled egg w/o yolk
teh tarik krg manis secawan

fatinnajwa

minum b young.............makan mihun soto semangkuk...nescafe

mama_boomboom

- 3 keping biskut jacob - fiber
- 1 keping roti bakar - buh madu
- 1 cawan RGC...
- 1 gelas low fat milk...

erk ...kenyang..

Plan nak puasa.......tup2 kebocoran plak...

kaktaya

Ari nibfast nasi goreng
Kes ..nasik mlm berlebih
Makan kt opis